21 Day Elite Body Reset with Kristina Jatiova

18/04/2023

Help me congratulate to beautiful Uschi Baumann on her amazing results following my 21 day Nutritional Kickstart Plan/Gut Reset 🎉🎉🎉

These are her results:

✅ Massive improvement in energy

✅ Much better sleep

✅ Cravings for sweets gone!

✅ Huge improvement in digestion + no more acid reflux!

✅ A whooping 5.2 kg (11.5 lbs) lighter, 6cm down in waist and 3cm in hip area 🤸🏻 🎉

✅ Balanced hormones - big time!

✅ Overall feeling lighter & happier

Loved learning as and experimenting with new foods, that are easy to implement - we are now on this journey together for life! 👏👏👏

I appreciate you trusting me Uschi - it paid off!! It’s been a real pleasure guiding you through this plan and it doesn’t end here…. In fact, this is just the beginning! I look forwards to further supporting you on your journey!

💥Intrigued what this plan could do for you?! Get in touch with myself or Uschi and we will be happy to help you!!

26/02/2023

What to eat when your gut is inflamed 🆘

23/02/2023

If you have any post c0v!d or post va@ symptoms, or gut symptoms with ongoing , you need to work on restoring and optimising your .

Even you do not feel like you have gut issues, you should still consider working on your gut.

Majority of naturopaths and functional med Dctrs will tell you that majority of population has gut problems even if they do not know about it.

Symptoms like bloating, chronic stomach pain, IBS, diarrhea, constipation, perhaps occasional acid reflux, skin rashes, acne, unwanted cravings and even neurological issues, and much more - the gut plays a major role in pr€venting and r€v€rsing almost all dis€ases.

An unhealthy gut will likely lead to unhealthy immune system do your body will be compromised if you do not address underlying issues.

Good news 💯👇🏼

I am here to help you to navigate this broad topic - together, we will get to the core of why do you feel the way you feel, and what can be done to feel better.

It surely won’t come as a surprise we will talk about your gut a lot! 😃😉

22/02/2023

Asda introduces a limit on tomatoes, peppers, cucumbers, lettuce, salad bags, broccoli, cauliflower and raspberries, after bad harvest hits supplies

22/02/2023

Healthy quinoa bowls ❤️

Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!

22/02/2023

Mictobiome and

By Maile Combs, MS, and David Despain, MS Gut bacteria can influence how you think, feel, or handle stress. Scientists are now exploring how these microbes can affect mood and mental health. In any given year or at some point during their lifetime, nearly one in five U.S. adults and children are aff...

21/02/2023

13 reasons your gut microbiome may be out of whack:

1. You eat conventionally grown foods
2. You eat processed foods
3. You’ve taken antibiotics at any point of your life
4. You were not born via natural vaginal birth
5. You experience ongoing stress
6. You experience unresolved trauma (this can be a trauma you may not even remember!)
7. You have a sedentary lifestyle
8. You consume alcohol
9. You were or are taking birth control medication
10. You have a history of food poisoning
11. You were or are exposed to mold
12. Poor sleep
13. Dental infections

How many can you relate to??
Let me know in the comments below 👇🏼

🤔

15/02/2023

13/02/2023

𝐇𝐨𝐰 𝐂𝐚𝐧 𝐚 𝐂𝐨𝐧𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐂𝐚𝐮𝐬𝐞 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬?🤔

When people think of concussion symptoms, they often think of the obvious ones: headaches, drowsiness, fogginess. What they don’t expect are issues.

In the two weeks after a , you might experience changes to your sense of taste or smell, loss of appetite, nausea, or vomiting. And if your concussion develops into post-concussion syndrome, you can have a whole host of resulting from that head injury for months or years afterward, such as:

🔸 Nausea
🔸 Loss of Appetite
🔸 Diarrhea and constipation
🔸 Vomiting/dry heaves
🔸 Food sensitivities
🔸 Heartburn and acid reflux
🔸 Bloating and gas
🔸 Vitamin deficiencies
🔸 Abnormal weight gain or loss

Unfortunately, many family healthcare providers, sports medicine professionals, and even neurologists don’t make the connection between mild traumatic brain injury (mTBI, or concussion) and stomach troubles. Worse, some dismiss the possibility outright!

is already a mainstream topic, but there is still long way to go to educate the public about how crucially important it is when comes to overall health! Whether physical or mental, gut plays an integral role in every dis-ease.

𝐌𝐲 𝐠𝐮𝐭 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 it’s effectively a healthy eating program, supported by clinically formulated nutritional products and it truly offers outstanding results within just 21-days!

The program has been internationally recognised and even featured on Channel 4 last year, as well as in Guardian a few weeks ago.

✅ 𝐂𝐨𝐮𝐥𝐝 𝐨𝐧𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞? 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤.

A head injury can cause nausea, loss of appetite, diarrhea, constipation, vomiting, bloating, acid reflux, vitamin deficiency, and more stomach problems.

27/01/2023

Daily habits to improve your gut health, because guess what? That’s right, you are as happy and as healthy as your gut is! 💥

🔸Want more energy?
• fix your gut!
🔸Want better digestion, no bloating and gas and wind and heal your IBS?
• fix your gut!
🔸Want more clarity, say bye to the brain fog, more focus?
• fix your gut!
🔸Joint pain and body aches?
• fix your gut!
🔸Low immunity?
• fix your gut!
🔸Suffer with anxiety and depression?
• fix your gut first, and add suitable therapy afterwords!
🔸Want better sleep?
• fix your gut!
🔸Hot flashes and menopausal symptoms?
• fix your gut!
🔸Suffer with autoimmune disease?
• fix your gut!
🔸Want better skin?
You know the drill!!!

🙏🏼💯

Gut is the epicentre of nearly all disease…
Step #1: FIX YOUR GUT!

Your GutGirl 🙋🏻‍♀️

20/01/2023

I know, beating the drum over and over, and I keep doing it until we all get it!

Not enough of us are realising how vitally important is to have a healthy gut, and 99% of population would benefit from gut reset.

Here is the thing, if you ever experienced:
🔸any trauma (childhood, adulthood)
🔸concussion (you may not even know about it!)
🔸taking antibiotics and other medications
🔸eating junk food, processed food, ultra-processed food
🔸taking contraceptive pill
🔸daily stress
🔸not having enough sleep
🔸any digestive issues
…
you should be considering giving your microbiome a gift of a reset. Full stop. There is no way around it. 𝐍𝐨 “𝐦𝐢𝐫𝐚𝐜𝐥𝐞” 𝐩𝐢𝐥𝐥 𝐰𝐢𝐥𝐥 𝐮𝐧𝐝𝐨 𝐰𝐡𝐚𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐧𝐞𝐠𝐥𝐞𝐜𝐭𝐞𝐝 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬…

Gut is our second brain, and we should look after it with utmost importance.

𝐍𝐨 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐰𝐢𝐥𝐥 𝐰𝐨𝐫𝐤, 𝐮𝐧𝐥𝐞𝐬𝐬 𝐰𝐞 𝐡𝐞𝐚𝐥 𝐭𝐡𝐞 𝐠𝐮𝐭 𝐟𝐢𝐫𝐬𝐭. 𝐈𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧. 𝐖𝐞 𝐜𝐚𝐧’𝐭 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐛𝐫𝐢𝐜𝐤 𝐡𝐨𝐮𝐬𝐞 𝐨𝐧 𝐚 𝐩𝐢𝐥𝐞 𝐨𝐟 𝐬**𝐭.

We can certainly try - we may even feel we succeeded, but trust me, it will only be temporarily. The house will go down sooner or later…

💯𝐋𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭.

To be healthy is our birthright.

♦️Let’s have a conversation and fix your gut.

It will be worth it, I promise you that!

PS: the prices for the gut reset programme for the month of January are insanely low, so let’s make the most out of it!

15/01/2023

𝐇𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐚𝐫𝐭 𝟐𝟎𝟐𝟑 𝐰𝐢𝐭𝐡 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠?

It’s well known that an unhealthy gut ( ) is the root cause of most of the disEase in the body, and I am over the moon to see the Guardian recognised that and included an article about the gut program in this weekend’s newspaper!

Everyone can benefit from a healthier microbiome. Once you reset your gut, everything else can start to heal, so you can start to feel that desired rejuvenation and vitality of the whole body!
_________________

If you would like to know more about the Synergy’s Purify gut health programme and hear about the incredible January Special offer, get in touch and let’s talk!

Gut reset helps with:
👍get more energy💪
👍have freedom from IBS💩
👍drop unwanted inches 💃🏻
👍improve sleep 😴
👍stop hot flushes 🔥
👍get rid of brain fog🌫
👍get more motivated💪
👍improve mood 🙋🏻‍♀️
👍lower depression and anxiety
👍end the sugar cravings 🍧
👍have better skin, hair and nails 💅🏻
👍balance your hormones
👍improve digestion
and more…!!!

All your power is in the power of decision.

𝐃𝐞𝐜𝐢𝐝𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮.

You deserve to feel good!

✅𝐒𝐭𝐚𝐫𝐭 𝟐𝟎𝟐𝟑 𝐰𝐢𝐭𝐡 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠!

Learn more about the Gut Health reset here: https://bit.ly/3GKPlnm


Synergy WorldWide

16/11/2021

A diet rich in fermented foods such as kimchi, cottage cheese, and kefir can enhance the diversity of gut microbes and reduce molecur signs of inflammation, say researchers at the Stanford School of Medicine.

11/10/2021

The health of the gut has been a topic of increasing research and discussion lately, and more people are aware of their “gut microbiome” than ever before. But what does it all mean? Here’s why your…

08/10/2021

Probiotics and prebiotics play significant role in maintaining and promoting gut health. Read here to know more about these gut-friendly ingredients.

05/10/2021

Whatever the question, the answer is GUT! 😄

Disruption of the gut microbiome appears to impair muscle adaptation to exercise as US researchers present evidence for the role of microbial metabolites in boosting muscle strength and power.

05/10/2021

10 foods to support a healthy gut 👌🏼