Rebecca Champ - ADHD Psychotherapist, Trainer & Coach

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Rebecca Champ - ADHD Psychotherapist, Trainer & Coach For those with ADHD, feeling different and not achieving their potential is common. Conventional tools don’t work or don’t seem to stick. I can help.

They’re missing a key ingredient – YOU. Trying to make them work isn’t getting you anywhere.

Tip: Break time! Get up, stretch, make a cuppa, take a short walk. Come back refreshed!
14/01/2025

Tip: Break time! Get up, stretch, make a cuppa, take a short walk. Come back refreshed!

Tip: Procrastinating, but really want to do the job? Reserve the time by making an appointment with you!
13/01/2025

Tip: Procrastinating, but really want to do the job? Reserve the time by making an appointment with you!

We can choose to stand tall and see life as the colourful and unique mosaic it really is. - Unknown
13/01/2025

We can choose to stand tall and see life as the colourful and unique mosaic it really is. - Unknown

Could a greater miracle take place than for us to look through each others eyes for an instant? -Thoreau
12/01/2025

Could a greater miracle take place than for us to look through each others eyes for an instant? -Thoreau

Tip: Distracted? Are you doing what you want? Step away from the internet for 5 minutes & choose.
12/01/2025

Tip: Distracted? Are you doing what you want? Step away from the internet for 5 minutes & choose.

Tip: Got lots of things to do? Make sure you leave some time between tasks to check you're still on track.
11/01/2025

Tip: Got lots of things to do? Make sure you leave some time between tasks to check you're still on track.

We know what we are, but know not what we may be. - Shakespeare
11/01/2025

We know what we are, but know not what we may be. - Shakespeare

Tip: Got a long meeting coming up? Bring worry beads, silly putty or a fidgit toy to stay focused.
10/01/2025

Tip: Got a long meeting coming up? Bring worry beads, silly putty or a fidgit toy to stay focused.

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. -Og Mandino...
10/01/2025

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. -Og Mandino

The best way out is always through. -Robert Frost
09/01/2025

The best way out is always through. -Robert Frost

might mean doing some things differently, but it doesn't mean that you can't still accomplish your goals. Let me give ...
09/01/2025

might mean doing some things differently, but it doesn't mean that you can't still accomplish your goals. Let me give you back your hope and find a future you'll love: https://www.patreon.com/rebeccachampuk

Tip: Need a good night's sleep? Plan now to avoid screens & make space to relax before bed.
09/01/2025

Tip: Need a good night's sleep? Plan now to avoid screens & make space to relax before bed.

My sun sets to rise again. - Elizabeth Barrett Browning #
09/01/2025

My sun sets to rise again. - Elizabeth Barrett Browning #

Tip: Need a quick fix? Try grazing on "mini meals" - small snacks that give you an energy boost!
08/01/2025

Tip: Need a quick fix? Try grazing on "mini meals" - small snacks that give you an energy boost!

"Do one thing every day that scares you" - Eleanor Roosevelt #
08/01/2025

"Do one thing every day that scares you" - Eleanor Roosevelt #

Tip: Make time for Joy. It's the fuel that can keep you going.
07/01/2025

Tip: Make time for Joy. It's the fuel that can keep you going.

Tip: You don't have to do it all yourself. Delegate or ask for help when feeling overwhelmed.
06/01/2025

Tip: You don't have to do it all yourself. Delegate or ask for help when feeling overwhelmed.

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ADHD: Because I live with it.

Following her partner's diagnosis of inattentive ADHD in 2007, Rebecca trained as a professional Coach, and in 2009 launched ADDventure Within. She received her Diploma in Contemporary Psychotherapy in 2013, and completed her Masters research for her Advanced Diploma in Contemporary Psychotherapy in 2017. Rebecca works as a mentor for students with disabilities for the DRC at the University of Cambridge, and has designed and presented training for mentors in Understanding and Working with ADHD for the University of Cambridge and the Disability Support Service at Kings College London. She has also facilitated the redesign of a group ADHD programme for the Sutton Adult ADHD/ASD Assessment Service at Southwest London and St. George's NHS Trust. Since 2014, Rebecca has been a member of the Advisory Board for the UK Adult ADHD Network (UKAAN). Rebecca also provides courses and workshops for professionals working with ADHD. In December 2010, Rebecca initiated the Adult ADHD Action Campaign for Cambridgeshire, highlighting the need for support and services for an existing community of adults with ADHD. This resulted in the establishment of a pathway within the NHS for adults with ADHD, and the official opening of the Cambridgeshire and Peterborough Adult ADHD Clinic in November 2013. She continues to support the clinic, and works to establish an appropriate support service for Adult ADHD to be implemented by relevant authorities in the Cambridgeshire and Peterborough area. She also facilitates the active Cambridge Adult ADHD Support Group.