Freedom Yoga & Retreats

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Freedom Yoga & Retreats

Welcome to Freedom Yoga, a space for you to unplug from the narrative, & settle into your self.

29/06/2025

Hi, I’m Jax… and along with my wonderful friend and fellow yoga teacher, NicolapollettYoga I want to take YOU to Thailand! 🇹🇭 ☀️ 🏝️

Every year, we take a small group of adventurous souls to the place on earth I love the most – THAILAND – to live, breathe, stretch, explore, and soak up the beauty of island life.

Some people just need a travelling companion to take that first step – we are those companions.

We will take care of everything for you – from internal transfers and boats, to lovely traditional accommodation, restaurant bookings, viewing hikes, kayak and longtail boat trips, sunrise tai chi and evening meditations. You’ll practise yoga twice a day with us in wooden yoga shalas or together barefoot on white-sand beaches, visit hidden islands, eat fresh nourishing food, receive beautiful Thai massages, and reconnect deeply to yourself and nature.

This is not just a holiday – it’s an adventure, a reset, a joy-filled journey.

Whether you’re travelling solo, with a partner or friends, male or female, a yogi or total beginner – you are warmly welcome.

🌴 ALL-INCLUSIVE EARLY BIRD OFFER – just £925 per week!
✅ Accommodation
✅ All meals
✅ Yoga, mindfulness & tai chi
✅ Island trips, kayaking & hikes
✅ Massage
✅ All transfers & planning
✅ Two experienced guides (us!)
✅ Space, joy, connection & adventure

📅 Choose your week – or come to BOTH!
10th–17th February 2026
17th–24th February 2026

Come for one week of paradise… or extend your stay and deepen the journey with two weeks of bliss. 🧘‍♀️🌞

We’ll help you every step of the way – including with booking flights. Don’t be shy – message me for a friendly Q&A chat if you’re curious, either in person at our or on the phone or online. This is your invitation to say yes to something unforgettable.

Life is short. Let this be the year you do something extraordinary.

20/06/2025

📣 EXCITED - DATES TO COME VERY SOON 📣 Join us Jackie Heffer-Cooke and NicolapollettYoga Thailand 2026! 🌴💆‍♀️🧘☀️🌴

16/06/2025

Congratulations to Holly Bee who graduated as a Freedom Yoga & Retreats yoga teacher this week! We’re so proud of you—and the world is better with you out there sharing the practice. The world needs more yoga teachers right now. 🌍🧘‍♀️

And a huge shoutout to lovely Louise Bugg a graduate of our 2023 cohort, who returned this week to collaborate with us through a beautiful Sound & Spoken Word Yoga Nidra session. Watching our graduates rise, return, and continue to inspire is pure magic. ✨

As our incredible 2024 200hr Yoga Teacher Training cohort nears graduation this July, our hearts are full. What began as a teacher training has become so much more…

A circle of trust. A container for growth. A space where we have laughed until we cried, and cried until we healed. We’ve stretched not just our bodies but our minds, our boundaries, and our hearts.

Together, we’ve held space for vulnerability. Shared stories. Breathed through discomfort. Cheered each other on. Become teachers, yes—but also confidants, friends for life.

We’ve seen each other—not just with our eyes, but with our whole selves. And that is the true power of this journey.

If your soul is whispering yes, if you’re ready to step onto this path not just to teach but to transform—contact me and us here SunFyr Barns or or me directly here to apply. The next training begins in October. 💛

06/06/2025

☀️ YOGA FOR DAILY LIFE WITH JAX ☀️

Embrace 'Yoga for Daily Life' with Jax at Freedom Yoga & Retreats!

With over 15 years of experience, Jax guides you to move with intention, breathe deeply, and meet yourself just as you are—where philosophy meets the everyday.

Join .freedomseekers every Wednesday from 7:15pm to 8:30pm at our serene Norwich studio✨

Book your spot now via our website at sunfyrbarns.co.uk! 💛

07/05/2025

Yoga for Daily Life with Jax
Tonight | 7:15–8:15PM | SunFyr Barns
£10 on the door | No booking needed

Life is messy — yoga helps.
This is your midweek pause. A moment to stretch, breathe, and come back to yourself.

Led by Jax — a teacher with over 15 years of experience and 500+ hours of training in both Eastern and Western traditions — this class blends movement, breath, and philosophy to support your whole self: body, mind, and spirit.

Come as you are. Leave feeling better.

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+447813069529

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https://freedomyogaandretreats.com/

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BIG SKY RETREATS - UNPLUG, FIND SPACE, RECONNECT

Hi, I’m Jackie, and I love yoga, walking, music, writing and I love living in Norfolk - well known for its inspiring big skies and vast and rolling landscapes. These are the things that make me happy and feed my soul. I figured that there may be many other people out there who may just love the same things, so I’ve put all this inspiration together in one BIG SKY RETREATS company.

Our retreats are retreats with intent, in finding space within the Norfolk skies, you can find the space in you to rediscover whatever it is you may have lost... creativity, calm, happiness, connection or a little content. Our retreat collection will speak to you, just follow the lead of the retreat that speaks to you, and join us up here in unspoilt rural Norfolk, where the sea and the sky meet.

Link up with us and join this newsletter to find out about the retreats first as they launch https://mailchi.mp/53699aa91ae6/sign-up-to-retreats

Hope to see you soon, to give your soul a little well-deserved nourishment.