30/01/2026
We have almost made it through January which is a tough month for many of us. Financial struggles are very real, the weather is grim, the days are still short and spring can still feel a long way off.
Taking care of yourself is especially important although hard when you may be feeling low.
Looking after your mental health is really just about being gentle with yourself. It’s giving yourself permission to slow down, to take a break, and to admit when things feel a bit much. It’s okay to not have everything figured out and to ask for help when you need it. Those small, everyday acts of care—resting, talking, being kind to yourself matter more than you think. You deserve support and kindness, especially from yourself.
