17/07/2024
Super excited to be able to offer 3 x 1:1 transformational coaching sessions for our next retreat Shine Bright!
Transformational Coaching has been a game changer for me, in so many areas of my life. It truly is a potent tool; for clarity, for lasting change, for shifting blocks, revealing limitations, bringing awareness to our vulnerabilities AND for highlighting areas of strength and celebrating the shizzle out of them! (Cos we simply don't do this enough in our every day lives). Having a coach is like having the fiercest best friend, cheering you on. They are gonna see you, and tell you it, just how it is. They are going to hold you accountable for taking bold action, they will support you and celebrate you.
One of the biggest shifts for me, and one of my big energy drainers, or limitations was about where I was placing my focus. I realised through being coached that I have a tendency to focus on what's not working in my life. Even though I was practising gratitude and always told myself I was a pretty positive person, I had a side story; a 'poor me' story. This was pointed out to me in a coaching session and yes, it was uncomfortable, I still hear it ringing in my ears! AND I welcomed it, because as soon as it was said out loud, I was able to release the old pattern and stop focusing on where things had been wrong in my life and start focusing instead on what was going right! I stopped having one foot on the accelerator and one foot on the brake and was able to move forward, deepening even further into my gratitude practice. This is just one example, I have many more on taking 'risks', sitting with uncertainty, my relationship with money.
I am super stoked to be able to offer TC at our next retreat, alongside all of our workshops and activities, I just know it is going to be a game changer for our 3 retreat participants! If you are intrigued in what TC can do for you please apply on our website. Cant wait to see what TC has in store for you!
www.beyouwellbeing.co.uk
Love & light, Deborah x
