Nora Mind & Body Coach

25/11/2025

Meet Nora — Not a Fixer, But a Guide ✨
You don’t need fixing. You need space, support, and a breath that brings you home.
From sneaking into gyms at 14 to gracing national bodybuilding stages, Nora’s path has always been rooted in strength and discipline 💪 But her true calling went deeper — helping others heal from trauma, anxiety, and self-doubt through personal training, hypnotherapy, and now, transformational breathwork
Breath became the bridge — to emotional release, clarity, and reconnection. Today, Nora weaves movement, nourishment, psychology, and breath into a powerful journey back to your body’s natural wisdom.

🧘‍♀️ Breathe. Move. Heal.
🌿 Reconnect with the healing you already hold.

Discover your path to inner freedom at
👉 www.norahlife.uk

23/11/2025

Move in a way your nervous system can actually trust. ✨
If you’re tired of forcing your body through workouts that leave you drained, this is your invitation to slow down, reconnect, and rebuild from a place of safety and ease. 💛

My sessions blend gentle, breath-led strength and mobility work designed to release tension, build resilience, and help you feel at home in your body again. Expect simple patterns, slow pacing, and clear guidance—nothing rushed, nothing clinical.

Whether you’re easing stiffness, returning after a break, or craving a calmer alternative to high intensity, you’ll leave each session with more ease, better posture, and tools you can use daily. ✨

🌬️ Book your personal training or functional fitness session today.
🌐 norahlife.uk

19/11/2025

Ready to release, reconnect, and reset your whole being? ✨
Join us for Breathe, Laugh, Reset: A Day for You — a transformative experience designed to help you let go and truly come home to your body.
In this deeply held container, you’ll move through guided breathwork, hypnosis, laughter yoga, and somatic integration — all led by Norah, your guide for this powerful deep reset. 🌬️

📍 Nettlefolds way, Wolverhampton, UK
🗓️ Feb 7
⏰ 1:30pm to 6pm GMT
🌐 norahlife.uk

13/11/2025

Everything begins with the breath… ✨
Pause for a moment… feel the stress melt away, clarity return, and your body finally let go. 💆‍♀️
Breathwork is a gentle, guided practice that helps your nervous system reset—so you can sleep better 😴, focus sharper 🎯, and release what no longer serves you.
Whether it’s a one-on-one session, a full 6-week journey, or a quick 5–10 minute taster at home, every breath brings you closer to calm, clarity, and being fully at home in your body. 💖

12/11/2025

11/11/2025

Be true to yourself.

11/11/2025

Every day is a new opportunity and a new beginning. We are all vibration and energy. We emit that energy in the world, and we create our reality based on that.
Science can measure it; it is called biophoton (energy can be measured around our body).
This energy has a frequency which we feel around us.
Do you want to change that? Do you want to create a new reality?
John, my free breathwork session on Zoom is on the 22nd of November
For the link, please DM me.

❤️

04/11/2025

Good morning 🥰
Have a wonderful day ahead. I decided to step into my true, authentic self and put myself out there as I am, with my morning-messy hair, my broken English, and my strong accent. This is me right now. I am proud to be myself, and I take pride in the journey I have been on. I love myself and accept myself.

02/11/2025

Every day is a new opportunity to be different, to create a new reality, a new beginning. Trust your wisdom and your true power. All inside you, and you only need you to be whole.
Love yourself.

❤️

01/11/2025

I am still on the journey to discover my own true potential and understand my power and responsibilities in relation to my life and the events that occur in it. I have a deep knowledge that there is a higher power, and we are all connected to it, and that power lies in us too. We can connect to it and harness its energy to create a life that is full of wealth, abundance, joy, freedom, love, and health. We all have a purpose, and we need to find a way to align with it.

01/11/2025

Healing from Within: Mateo’s Testimonial 🌿
"Hello, I have experienced the Somatic Breathing Technique, and after this session, I felt I had released deep panic and finally forgiven my inner child — something I didn’t even realize I needed to do. 💫 Afterward, I felt a profound sense of inner peace and gratitude. Thank you, Nora."

Experience the power of emotional release and self-healing with NoraLife.
✨ Reconnect. Release. Renew.
🌐 norahlife.uk

31/10/2025

We are light, and we are a creation of the universe. We have the power to dive into our true potential and create a life with a purpose and joy.
I have created a Free online event where I guide you through a breathwork session to help you manifest the life you want.
DM me for the link so you can join this online meeting on November 22nd at 4:30 pm UK time.