Wellbe Hub

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Wellbe Hub

All in one solution created with businesses and their teams in mind

02/05/2024

Feeding your mind, one bite at a time! Dive into our list of 10 foods that do wonders for your mental health. From mood-boosting berries to brain-loving nuts, discover the power of nutrition in supporting your wellbeing.

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

01/05/2024

Introducing our main sponsor, Sponsored Breaks! Ever wondered who they are and what they do? They're all about recognising and thanking the real-life superheroes in our communities - from blue light personnel to charity workers - by gifting them camper van respite breaks. It's all about supporting those who go above and beyond, even in the toughest times, and creating lasting memories for their loved ones. But they can't do it alone - it's thanks to generous sponsors like Wellbe Hub that this mission is possible. Together, we're making a difference in mental health and wellbeing, one break at a time.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

30/04/2024

Unlock tranquility in just 10 minutes. Join us for 10 Min Tuesday and experience the power of meditation.

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

29/04/2024

Your actions today shape tomorrow's world. Every step you take, every decision you make, paves the way for the future. So let's make today count, let's hustle with purpose, and let's build the tomorrow we dream of.

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

26/04/2024

Embrace the weekend vibe! Work may start on Monday, but life truly begins on Friday. Let's make the most of every moment!

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

25/04/2024

By prioritising wellness, we build resilience against stress and cultivate positive workplaces where both individuals and organisations flourish. Healthy employees drive engagement and fuel organisational success.

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

24/04/2024

True happiness at work isn't measured by the pay check, but by the fulfilment it brings.

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

23/04/2024

Take 10 minutes to enjoy your favourite beverage mindfully. Savour every sip in silence, engaging your senses fully. Put away your phone and see how it restores mental peace.

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

22/04/2024

Discover your ultimate relaxation routine! Explore these 12 ways to unwind after work and find what suits you best.

• Journaling: Write down your thoughts and feelings to process them effectively.
• Reading: Escape into a book to reduce stress and improve mental clarity.
• Exercise: Go for a walk or bike ride to ease anxiety and boost your mood.
• Music: Listen to your favorite tunes to relax and unwind.
• Warm Bath or Shower: Wash away tension and soothe muscles with warm water.
• Meditation: Lower stress levels and clear your mind with a few minutes of meditation.
• Disconnect: Turn off phone and email alerts to set boundaries and improve work-life balance.
• Baking: Bake desserts to relieve stress and enjoy a social activity.
• Deep Breaths: Take deep breaths to relax and feel more present.
• Creative Activities: Engage in crafting or artistic endeavors to release negative energy.
• Plan Fun Activities: Schedule enjoyable outings or events to look forward to.
• Calming Aromas: Surround yourself with soothing scents like lavender or jasmine to promote relaxation.

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

19/04/2024

Wishing you a fantastic Friday! Let your laughter spread joy, your smiles brighten the day, and your heart feel light as the weekend beckons!

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

18/04/2024

Did you know? 1 in 3 employees still feel mental health support in their workplace is inadequate. Let's raise awareness and strive for better support systems to promote well-being for all.

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

17/04/2024

Working from home or hybrid schedules can bring stress and uncertainty. Balancing work and personal life is tough. But fear not! Check out these simple tips to boost productivity and mental well-being.

Get in touch & book a free demo or find out more on our website.

UK Site: www.wellbe-hub.co.uk
US/NZ Site: https://wellbe-hub.com/

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+447950581693

Website

https://www.wellbe-hub.co.uk/, https://wellbe-hub.com/

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