Kerrie Marie Counselling

20/03/2025

Today is the Spring equinox 🌸 The first day of Spring. Symbolising new beginnings and transformations. As human beings it’s natural to resist change, but it’s only through change real growth occurs. Let’s celebrate by embracing new beginnings, change and return to balance.

10/03/2025

Location - Morden Hall park 🌳 The change in seasons can help shift our mood. With Spring 🌼 round the corner the increase in natural light ☀️can boost serotonin levels. Acting as a natural anti depressant for many. A welcomed transition for those of you with Winter induced SAD. …… So why wait for summer, get your walking shoes on! 👟

08/03/2024

Spring time is near 🌷Our brains naturally produce more dopamine this time of year. Time to get inspired, create more goals, take on new projects, declutter surroundings and our minds.

04/03/2024

Aaron Kelly explores how embracing self-compassion can be a game-changer for individuals with ADHD.

02/01/2024

Excited to announce I am now part of three streams therapy, providing person to person sessions, to new and existing clients, based in Oru, Sutton. Oru provides a wellbeing space for various therapies, including talking therapy, acupuncture and physiotherapy. Oru will be launching sap facilities in May, such as infra- red sauna and cold water therapy.

22/12/2023

From January I will be offering one to one sessions to of Sound therapy. The sessions can be standalone or integrated within talking therapy sessions. The healing power of sound therapy helps to lower stress levels, cholesterol levels and improves a persons immune system and sleep.

14/11/2023

Trauma manifests itself in intense physical, perceptual, and emotional reactions to everyday things—rarely recognizable as past experience.

10/10/2023

Remember your mental health is a priority, your inner peace is essential and your self care is necessary.

02/10/2023

October is breast cancer awareness month

There are many ways you can support loved ones going through breast cancer.
Try to balance your own thoughts with ways to be present and helpful to your loved ones.

Provide support by

- listening to their needs.
- Be respectful of their privacy.
-Educate yourself about cancer.
-Support your loved ones treatment decisions
-Keep things normal and be yourself
-Stay connected and be available for them

30/05/2023

What a stunning view for a walk and talk. Nature is my medicine 🌿 Study nature, love nature, stay close to nature. It will never fail you - Frank Lloyd Wright

25/03/2023

17/03/2023

Trauma expert Gabor Maté writes about his live conversation with Prince Harry, Duke of Sussex, and what stops most of us from seeking therapy.