Samantha Kemp Therapies

30/11/2024

Weight loss - 6 sessions you can do online, in the comfort of your own home, which will walk you through all the strategies and simple techniques you can use to make sure you stop binging, restricting, punishing yourself and doubting your abilities to get to your ideal weight for good and feel happy.
Enjoy the next year feeling comfortable, confident, and certain about reaching your weight goals for good.
Once you have done this course, you will be clear on your triggers, calm and confident on what you can do, happy that it involves no restriction and embracing your new life without all that emotional baggage keeping you stuck.

30/11/2024

When you are wanting to prove yourself in the world at your skill, in the job you really want to pursue, why is it that you doubt your ability and get nervous/flustered/go blank/compare yourself to others/can't recognise your own skills/try and blag your way through it?
It is probably a combination of unhelpful messages you received growing up - that's okay though, it is a learning journey.
Now you are here - and if you are ready to mine all your resources for excellence, and have a bit of fun along the way...
samanthakemptherapy.com

It is really not hard, it is fascinating and right at your fingertips..
My sessions can be online or in person in my lovely therapy room in Liphook, Hampshire, UK.

30/11/2024

It is always fascinating to realise how much you can change, how much you didn't realise you could achieve with just a bit of work. That work is fun and fascinating - it is not meant to be a hard grind.
All of us have the ability to find that passion and thing we love doing, and then know how to do it really well, it is just other stuff gets in the way.
We underestimate ourselves.
If there is something you really want to do - that you have always thought about - I would say, firstly, go for it and, secondly, if you don't know how, let me show you.

samanthakemptherapy.com

30/11/2024

30/11/2024

A little insight into the spinal reflexes ...

25/11/2024

I would like to collaborate with you on your journey to well being. Therapy is not about having something done to you, it is a collaboration and we. want to discover all the best, healthy, natural ways to get you feeling your most well.
Once you get into it, it is absolutely fascinating to experience how much more relaxed you can be.

16/11/2024

Found on Google from flickr.com

16/11/2024

The Mother of Reflexology, our emotions get trapped in our body.

Found on Google from flickr.com

15/11/2024

The Mother of Reflexology...

Found on Google from flickr.com

11/11/2024

How can you get relief from headaches through Reflexology and Hypnotherapy.

The Head reflexes (the pressure points we touch) are on the feet, hands, ears and face and once we engage those pressure points, along with other body systems that may play a role like sinuses, digestion, skeletal and hormonal systems, we can discover what may be out of balance and how to bring back your comfort and well being.

Hypnotherapy gives you the space to dump all that stuff that may be giving you head aches, you know, all that stuff that get's in the way.

The combination of both, gives you the same bodily responses of deep relaxation and ease but also allows you to start over with all the tools you need to feel a lot better.

10/11/2024

A recap on Migraines and Headaches and what you may want to do at home.
Review the lighting around you, if it is very bright, experiment with turning it down, adding anti glare (glare guard) settings on your electronic devices including tv. If you work in an environment with a lot of fluorescent lighting you may want to consider using blue light, more specifically orange lens light blockers especially during your evenings at home.
Incandescent bulbs can be installed at home and there is a specific pair of migraine glasses that uses FL41 tint.

There are lots of insights to show that using magnesium glycinate before bed can help but check with your doctor for dosage and suitability as it can cause tummy issues so lower the dose to start with.
You need a couple of months for the magnesium to kick in apparently to see the best results.
Olive oil on food (not cooked with) seems to show benefit as does Omega 3 which significantly showed symptom relief of up to 50% after 3 months. 200 studies have shown the benefits.
Lack of B1 and B2 have also been cited.

Sleep deep! – It washes out all the things that the brain doesn’t need to process anymore - try the 2 in 2 out breath before bed to create the right environment for sleep and keep the lights low and bedroom on the cool side.

Of course, if you are not sleeping, Hypnosis and Reflexology are great for bringing things back into balance and releasing old emotional waste.

Indeed, Hypnosis and Reflexology are shown to be very effective for reducing the frequency and intensity of headaches and migraines from between 30 and 50% symptom relief.
Reflexology up to 80%.

Tomorrow a demo on how to bring relaxation into your daily routine in as little as 2 minutes using Reflexology!

If you would like to experience a session tailored to your needs then drop me a message or check out my website -
samanthakemptherapy.com