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NutrEat

Registered Dietitian

02/07/2025

Another creation from dinner leftovers, fresh salad and the 'never failing to add flavour' feta cheese😅

13/06/2025

What thoughts and feelings come up for you when you hear the word emotional eating?
Are they negative, positive, neutral, perhaps curious?

If you would like to understand this more, listen to my most recent podcast, link in the comments 👇

07/05/2025

BOOSTING ENERGY WITH NUTRITION

Some snapshots from our recent nutrition seminar at a local seniors club, where we discussed foods and snacks to include for better health, more energy and better way of living!

A great afternoon where I met some lovely people and I loved all the questions I was asked from the group.

Thank you for hosting

06/05/2025

I thoroughly enjoyed delivering this seminar, exploring easy ways to maintain strength and good energy levels at any age!

26/03/2025

New PODCAST series!
🌄FEEL GOOD FOR LIFE🌄

I am so excited to be sharing our first two podcasts about nutrition and menopause. I am really passionate about women's health and especially nutrition around our menstrual cycle and menopausal transition.
When suggested the podcast it felt like the right decision, and such a great opportunity to share my insights with you all.

If you are interested in the topic, but also interested in Balanced Nutrition for life, follow us by clicking on the link below or in my bio.

07/03/2025

If you are a registered professional providing wellbing therapies for physical and mental health, please join us at our networking and CPD event on Saturday 22nd March! We have two great speakers 's Penny Vlachou, Registered Dietitian and Imogen Reiter, Dramatherapist. The venue is the beautiful Wellbeing Centre, Gavinton St, Muirend in Glasgow's Southside. It will be a chance to connect with other local professionals and share information about your services. Email admin@thegreenbankrooms.co.uk to secure your space.

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	17:00 - 20:00
Wednesday	17:00 - 17:00
Thursday	13:00 - 20:00
Friday	13:00 - 19:00
Saturday	09:00 - 17:00

Telephone

+447715405307

Website

http://www.nutreat.uk/

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