Bee In the Lotus Kundalini Yoga Studio

05/03/2026

✨🤍🐝🪷

01/03/2026

A space to move.
A space to breathe.
A space to feel.

These are the current weekly offerings at Bee in the Lotus…

Rooted in Kundalini Yoga, meditation, mantra and deep rest.

If you’ve been meaning to come, take this as your nudge 🤍

Come and experience it for yourself.

Book here:
https://www.beeinthelotus.co.uk/book-now
& join me

19/02/2026

Yoga was always meant to raise consciousness.
It never forgot. We did.

Swipe through to see what that really means - and why Kundalini is about awakening the energy within you, not just stretching.

Join me Wednesday to experience it live 🌿✨


# BeeInTheLotus

07/02/2026

Modern life is mentally heavy, emotionally pressurised, fast, and disembodied.

Most people are living from the neck up, trying to manage life with insight alone.

This work of Somatic & Embodies Yoga

🌟Changes your state, not just your thoughts
🌟Builds capacity, not catharsis.
🌟Trains the body to stay present under mild, safe pressure
🌟Teaches regulation through experience, not explanation.
🌟Makes real life easier because the body has practiced being with sensation

This is somatic learning, not self-help.

I don’t believe we change by thinking harder or understanding more.

I believe change happens when the body experiences something different.

Sat Nam

Join me
Monday for Movement, Meditation & Vibration
& Wednesday for Kundalini Yoga

Bookings & class passes:
https://www.beeinthelotus.co.uk/book-now

17/01/2026

✨ Come join us in our beautiful studio…a cosy, light-filled space fully stocked with everything you need: mats, props, cushions & blankets (…so many blankets!)

🍃 Our carefully balanced timetable is designed to support every part of you: mind, body & spirit.

🪷 From grounding practices to uplifting flows, there’s something to meet you exactly where you find yourself.

🪴With a team of truly wonderful teachers & a community that feels like home, THIS is your space to recharge, reconnect & grow.

🐝Whether you’re dropping in for your first class (which is free ✨) or you’re ready to dive deeper with our membership, there’s a place here for you.

💫Community, practice, and a little bit of magic are waiting for you.

📱 Booking through link in bio
❓Any questions, give me a shout.

16/01/2026

11/01/2026

The New Year doesn’t have to arrive with pressure, promises, or a version of yourself you’re trying to become overnight.

Sometimes the most powerful way forward is simply to tread gently.
One step. One breath. One moment of care at a time.

At Bee In The Lotus Holistic Wellness Studio, we offer real-life practices that support you exactly where you are — helping you feel more grounded, recharged, and quietly recalibrated for the life you’re already living.

Our work supports the physical and mental body, the nervous system, meridian points, glands, and lymphatic flow — practices that many people feel the effects of after just one class, especially when life feels overwhelming or heavy.

There’s no huge commitment required here. Just a willingness to arrive, soften, and to meet yourself with a little more kindness.

Whether you’re taking your very first step or gently deepening an existing practice, you’re welcome to join us in class or on a 1-to-1 basis if that feels more supportive.

Come as you are.
Leave feeling a little more whole.
Every part of you is welcome here.

Check out our website for class schedules, events & bookings.
https://www.beeinthelotus.co.uk/book-now

🪷🐝 CLASS SCHEDULE 🪷🐝

MON
Pilates Flow 9.30am - Kayleigh
Movement, Meditation & Vibration 7.30pm - Emma

TUE
Pilates Flow 6pm- Kayleigh

WED
Kundalini Yoga 6.30pm - Emma

THU
Hatha Yoga - 5.45pm - Clover
Radical Rest - 7pm - Clover
(gentle short flow followed by deep guided relaxation - Yoga Nidra)

FRI
Movement, Meditation & Vibration 9.30am - Emma

🪷SPECIAL EVENTS / MONTHLY OFFERINGS🪷
⭕️ Women’s Circles/Wheel of the Year Celebrations
🌱Cacao Community Connection & Meditation Circle - Monthly
🎶 Sound Bath fri Feb 7-8.30pm - x4 places left!

❣️Your 1st class is free when you buy a 3 class pass❣️
This gives you a great chance to try the studio out!

Your mind, body & spirit will thank you.

Sat Nam
Emma
Bee in the Lotus
Holistic Wellness Studio

09/01/2026

✨ We’re finally live. ✨

The online space is open - preloaded with real classes, in real time.

Inside you’ll find:
• 8 Kundalini classes (1.5 hours each)
• 4 Movement · Meditation · Vibration classes (1 hour each)
(New classes added monthly)

That’s over £100 worth of in-studio class value already on the system - available to watch and return to again and again, depending on the mood, the moment, or the kind of support your nervous system needs.

Life isn’t polished.
Bodies aren’t consistent.
Energy changes day to day.

There is wisdom in that - and that’s where real practice lives.

These classes are held in real time, in real moments, because learning how to meet what is - rather than striving for perfection - is part of the work.

These aren’t polished studio-only recordings.
They’re real classes, taught in real time, with real people in the room - breathing, wobbling, softening, arriving exactly as they are.

Because for me, this is the only way to teach.

I don’t teach theory-only spirituality.
I teach practices that meet you in real life -
in the queue at the shop,
in the middle of a hard day,
in your body when your nervous system needs support now.

These are tools you can actually take into the world.
Breath, movement, sound, awareness - woven into lived experience, not separated from it.

If you’ve been waiting for something authentic, grounded, and human - this is it.

We’re live.
And it’s real. 🌿

https://www.beeinthelotus.co.uk/start-your-practice

09/01/2026

About the practice…

This class is rooted in Kundalini Yoga, a traditional practice that works with breath, movement, sound and stillness to support the nervous system and emotional wellbeing.

In this space, Kundalini is offered in a grounded, accessible and trauma-aware way - not intense, not performative, and not about “doing it right”.

This is yoga for real life - especially if you’re tired, sensitive, healing, or just needing to exhale.

You don’t need any prior experience or belief system.
The focus is on helping your body feel safe enough to soften, rest and reset.