The Caring Counsellor

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The Caring Counsellor � Accredited SbM NLP Counselling Practitioner
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Sometimes we forget that strength doesn’t always look like big achievements or endless motivation. Sometimes, it’s simpl...
09/10/2025

Sometimes we forget that strength doesn’t always look like big achievements or endless motivation. Sometimes, it’s simply waking up when you didn’t want to.

It’s taking a breath when your chest feels heavy.
It’s showing up, even when life feels overwhelming.

You are still here. That means you’ve survived every hard day, every doubt, every storm that told you it was too much. You’ve rebuilt yourself in ways no one else could see, and that’s something to be proud of🌻

Even if today feels slow, even if all you did was exist - that’s enough. You are enough. Your strength isn’t measured by how productive you are. It’s measured by how you keep going, gently, one moment at a time.

So, give yourself credit. You’re doing better than you think 💛

Every page you turn (no matter how heavy) shows your strength. Healing isn’t about erasing the past. It’s about writing ...
07/10/2025

Every page you turn (no matter how heavy) shows your strength. Healing isn’t about erasing the past. It’s about writing new chapters with more understanding, compassion, and courage than before 💛







Keep going. You’re still becoming.

🌱Healing isn’t about fixing what’s “broken.” It’s about gently uncovering the parts of you that were always whole 💛     ...
01/10/2025

🌱Healing isn’t about fixing what’s “broken.” It’s about gently uncovering the parts of you that were always whole 💛

Scaremongering helps no one.Spreading false claims that Tylenol or paracetamol causes autism not only harms mothers’ men...
24/09/2025

Scaremongering helps no one.

Spreading false claims that Tylenol or paracetamol causes autism not only harms mothers’ mental health, it also devalues autistic people and pushes society backwards.

💙 No parent should feel guilt for making safe medical choices
💙 Autism is not something to be feared, it’s a form of neurodiversity to be respected
💙 Fear tactics and misinformation do real damage

Let’s choose truth, compassion, and care over fear.

Together, we can fight stigma, protect mental health, and uplift neurodiversity 🩵

23/09/2025

Fear-mongering about Tylenol/Paracetamol and autism shames mothers and devalues autistic people. No parent should feel guilt for taking safe medication in pregnancy. Say no to fear, yes to truth, compassion, and mental health.

Talking about su***de isn’t dangerous, silence is. The more we avoid the word, the harder it becomes for people to ask f...
23/09/2025

Talking about su***de isn’t dangerous, silence is. The more we avoid the word, the harder it becomes for people to ask for help, to feel understood, or to heal. By saying the word out loud, we open the door for compassion, connection, and support.

If you or someone you know is struggling, please know you are not alone. Reach out to your local crisis line or emergency services. In the UK, you can call Samaritans at 116 123. In the US, dial 988. You matter ❤️

Not all ghosts are scary… some are good for you! 👻 Here are a few things worth ghosting this year to protect your peace ...
19/09/2025

Not all ghosts are scary… some are good for you! 👻

Here are a few things worth ghosting this year to protect your peace and boost your mental health 💕

Which one do you need to ghost first? ⬇️










Little reminders can go a long way 🌿 One step at a time, your feelings are valid, breathe. You’ve got this 💛
17/09/2025

Little reminders can go a long way 🌿 One step at a time, your feelings are valid, breathe. You’ve got this 💛






Growth isn’t always comfortable, but it’s always necessarySometimes we outgrow relationships, environments, or even the ...
15/08/2025

Growth isn’t always comfortable, but it’s always necessary

Sometimes we outgrow relationships, environments, or even the goals we once thought we wanted. That’s not failure, that’s evolution 💛

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