Strength and Balance With Juanita

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Strength and Balance With Juanita

I specialize in exercise classes, GP referral and rehabilitation. Promote independence & wellbeing

https://us02web.zoom.us/j/7856565639
For Zoom, please add your name in order to be accepted to the class. If possible if you haven't come to my classes previously please contact me.

22/08/2025

NO classes this week (except Thursday 11 & 12). We back week after (from Sep!).

21/08/2025

Reminder 28 Aug and Sep 4th Redditch classes will move to Oakenshaw Centre.
11,12 ONLY

11/08/2025

We are merging Tue 19th Aug.
Tai Chi 11 & 12 Redditch. Only 11am will run.

25/07/2025

Classes running in the summer! Come and join us!
Alcester, Bidford, Bromsgrove, Droitwich, Redditch and Temple Grafton!

04/06/2025

New at The Grafton
This Friday Zumba Gold 9:30am 6th June
Welcome

27/09/2024

06/09/2024

All classes are back!

Classes in Bromsgrove, Redditch, Droitwich,Alcester, Bidford and Pebworth with Juanita

22/05/2024

Reminder
YES PILATES running as usual! 6:15 ST Benedict's
NO ZUMBA tonight.

15/05/2024

We on tonight!!! Fun way of getting fit, strengthen core, and fill good.
NO ZUMBA AT ST Benedicts!

17/03/2024

I took this video on my Wed class at Bromsgrove. Loved it, hope its useful.
There are 2 main parts of the video.
-Toes balance with band
Strengthening (basic use of band) while performing toes balance.
Second part is
-Pelvic floor activation
Please would love to hear your comments (follow if you like contents).

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