WALX Thames Valley

13/02/2025

Refine your technique, amplify your results! 💪

Nordic Walking is a full-body workout, and good technique makes all the difference.

Our Nordic Technique sessions help you:

🔹 Refine your form for efficiency and power.
🔹 Improve posture and engage your full body.
🔹 Master advanced skills like Speedhyking and hill techniques.

12/02/2025

Nordic walking is a full body workout with poles! 🚶‍♀️🦯

Engage up to 90% of your body muscles compared to just 40% in regular walking.

Improve posture, core strength, and overall fitness with our expert-led technique.

Low impact, high results - suitable for all fitness levels.

05/02/2025

Nordic walking can be an effective tool for managing chronic pain. 😫

This activity can help alleviate pain in people with chronic conditions.

The use of poles reduces pressure on joints while engaging more muscles, potentially easing discomfort. ✅

Studies show Nordic walking can improve physical function more than low-intensity walking for fibromyalgia patients.

This low-impact exercise strengthens muscles and improves cardiovascular health without exacerbating pain. 🦯🦯

Regular Nordic walking sessions may lead to significant reductions in pain and improved fitness over time.

31/01/2025

Walking can change your lifestyle in just a couple of weeks! 🌟👟

There are lots of physical and mental health conditions of walking, but walking also offers a while range of lifestyle benefits too.

Here are 7️⃣ lifestyle benefits of walking:

1️⃣ Social activity – Walk with friends or meet new people.

2️⃣ Explore local areas – Discover new places in your local area.

3️⃣ Low-cost – No special equipment needed!

4️⃣ Helps manage health conditions – A simple way to stay healthy.

5️⃣ Reduces your carbon footprint – Walk instead of driving.

6️⃣ Helps eliminate health conditions – Prevents heart disease and more.

7️⃣ Improves sleep quality – Enjoy better rest after a walk.

30/01/2025

I will be attending the Webinar this evening.

27/01/2025

Add years to your life, and life to your years! 🌿

With our Nordic Wellbeing Walks, you can begin healing your body and begin to build strength at your pace.

Great for:

1️⃣ Relieving joint mobilisation (stiffness, aches, and so on)

2️⃣ Improving lung function - breathe better!

3️⃣ Reducing the strain on knees and ankles

24/01/2025

Transform your fitness routine with Nordic Walking technique! 🌳🦯

Our Nordic Technique sessions offer:

🔹 Sessions based on your level
🔹 Instructor advice
🔹 Progress tracking

Experience a more effective, full-body workout with Walx Thames Valley

23/01/2025

Did you know that regular walking 💚 can reduce the risk of over 20 common health conditions, including heart disease, stroke, and type 2 diabetes?

A report from Public Health England shows just how beneficial walking is for your overall health.

In addition to improving your physical health, walking also has a positive impact on mental health and general wellbeing. 🌟

Research shows that walking can:

➡️ Improve metabolic health and reduce premature mortality.

➡️ Reduce risk factors for diseases like cardiovascular disease, respiratory disease, and certain cancers.

➡️ Help reduce the risk of dementia, improve sleep quality, and improve overall wellness!

Walking isn’t just great for your health – it’s good for the planet too! 🌍🌿

When we reduce our car use and replace it with walking, it cuts down on pollution and eases road congestion, making a positive impact on the environment.

So, why not make walking a part of your daily routine and enjoy all these benefits? 💪

23/01/2025

Did you know? Nordic walking offers significant benefits for individuals managing lymphatic system disorders. ⬇️

Lymphoedema primarily affects arms and legs. While those are the most common areas, swelling can appear anywhere in the body.

The technique of walking with poles brings a unique arm swing that actively stimulates lymph nodes located under the armpits.

Research indicates this method can be particularly effective for those managing lymphoedema. 🙋‍♀️

The controlled arm movement helps improve circulation without placing excessive strain on the body.

💡 Especially beneficial after breast cancer surgery and lymph node removal, the squeeze-and-release hand technique aids lymph fluid circulation (Cancer Support UK).

Support your lymphatic health with Nordic walking. 🦯🦯

23/01/2025

Unleash your inner athlete with Nordic Workout Walks! 🦯🦯

Master the art of hill conquering with specialised Nordic walking poles.

Transform challenging terrain into your personal strength training ground. 💥

Our unique 4-gear technique turns uphill battles into fitness victories.

Every incline is an opportunity to build both upper and lower body strength. 💪

Transform your walking into a targeted workout.

23/01/2025

20/01/2025

Not feeling 2025 so far? 😕

Today is Blue Monday, often dubbed the 'saddest day of the year.'

But it doesn’t have to define your day, your week, your month, or even your year... 🎵

We know that walking, nature, and connection can brighten even the darkest days.

And that's because:

💚 Walking helps release endorphins, boosting your mood naturally.

💚 Spending time outdoors reduces stress and increases mental clarity.

💚 Walking with others builds connections and reduces feelings of loneliness.

So let's turn it around by getting out for a walk.

This can be a gentle stroll or an energising Total Body Walk, WALX offers something for every pace and every person.

19/01/2025

Keep on walking.....

17/01/2025

The photo says it all.

16/01/2025

Why Try Nordic Walking? 👀

Looking for a full-body workout that’s gentle on your joints, boosts your fitness, and gets you outdoors? 🌿

Nordic Walking is the perfect choice! Here’s why:

1️⃣ Full-Body Workout: Engage your arms, legs, and core for a complete workout while walking.

2️⃣ Burn More Calories: Nordic Walking can burn up to 46% more calories than regular walking! 🔥

3️⃣ Low-Impact Exercise: Perfect for all fitness levels, reducing stress on your joints and muscles.

4️⃣ Boosts Mental Wellbeing: Walking in nature has been shown to improve mood and reduce stress levels.

5️⃣ Improved Posture & Balance: Strengthen your core and improve posture with every step.

Ready to get started? Join a Power of Poles Intro Course and discover the benefits of Nordic Walking today! 🙌

13/01/2025

Perfect your Nordic Walking form this week! 🦯🦯

When you join our Power of Poles courses, you'll receive:

📊 Personalised 'check my tech' evaluations.
🎯 Tailored advice for your fitness goals.
🏞️ Tips for maximising pole use in various terrains.

Refine your technique with Walx Thames Valley. Please message for further details.

09/01/2025

Can Nordic walking support join health? 🤔💭

Yes, and can help with reducing pain. It's an effective low-impact exercise that’s easy on the joints, making it ideal for those managing joint pain or conditions.

Here’s how it works:

1️⃣ The walking poles help take pressure off your knees, hips, and lower back, reducing joint strain.

2️⃣ By using your arms, Nordic walking distributes the effort across your entire body, relieving stress on your legs.

3️⃣ The fluid motion of Nordic walking improves joint flexibility and helps maintain range of motion.

4️⃣ Building strength around your joints helps improve stability and prevent further wear, which is key for conditions like osteoarthritis.

5️⃣ The poles encourage proper posture, reducing pressure on your spine and joints.

If you are managing a joint condition or want to protect your joints, Nordic walking is a safe and effective way to stay active and reduce pain.