Test Week ✅️
A successful Strength & Power block for the Newfit Small Group Personal Training clan.
No better way to finish for Crimbo than have a Max Strength Test!
Some did a 3 Rep Max, some a 5...
Depending on training age/level of experience.
Plenty of awesome improvements all round.
Which is exactly why we do a Test Week...
It's brill for each and everyone to see, and feel, their progress
It also allows us to load appropriately for the next block...
You can join us in January.
bit.ly/newfitsgpt
Go to the above for more info.
'Don't be a tit...get on it...'
Said Mr Christmas Tree...
Priority List closes 15th December...
Get rockin as soon as January kicks in!
You know you're going to want to!
Don't be a tool and miss out, only to then wish you had!
Link in Bio
(Or go to bit.ly/newfitsgpt)
TEST WEEK!
👏👏👏
Top efforts by the Newfit Small Group Personal Training clan this week.
Every 4 weeks we have a test week...
A great way to track progress...
And to reset for the next training block...
Next block we focus on Pure Strength & Power...
Meaning gritty low reps and high intensity...
We don't anyone using too light of a weight 😂
Want some? Get on the priority list to start 6th Jan...
bit.ly/newfitsgpt
Dave | Newfit Small Group Personal Training
Newfit Small Group Personal Training
Ascend your Strength & Health
06_01_25
👊🏼👊🏼👊🏼
Excuse the grainy quality! Improvements to be made 🙈
EDIT: Also not sure why it freezes for a bit 🤷♂️😳
BUT...
Key points still stand if you want to perform a decent Romanian Deadlift...
1️⃣ Hold Chest high
2️⃣ Let the knees be 'soft'
3️⃣ Start the move by pushing the hips back...and keep pushing that arse back!
Performing a good n proper RDL is a skill in itself. It takes patience and plenty of practice.
However, they are a fab exercise if you want to develop a strong back and peachy bum!
Any questions? Ask away below 👇
Dave | Newfit Small Group Personal Training
In the Sesh! Raw!
Want an insight into the random waffling, dodgy coaching and sh*t banter that goes on in my sessions?!
Good. Because you'll be getting it!
I need to get used to doing these. As do the gang!
However...yes, I want them to be as raw as possible!
I think a lot gets lost in over edited videos and, if 'reality' is to be shown...raw it is!
Let me know what you think.
I started doing 'a thing'.
Running has always been my nemesis.
I've been a few K's out here and there in recent times.
For reasons I'll explain later, there's a personal war to be won.
👊🏼👊🏼👊🏼
If you can hear past the 100's of erms...
And the mediocre delivery...
There's a half decent point of 2 in there 😂
I did miss out quite a popular device that could come in handy when looking to increase steps...
A walk pad.
These cool wee devices slide under your sofa and can be used with ease at home. Watching the TV, for example.
DM if you have any questions you'd like answering.
With practice, I'll get a bit smoother 😂😂😂
Dave | Newfit Small Group Personal Training
Couch 2 Confident :: 28-Day Gym Kickstart...
Get started from Monday 4th November.
The aim is, always has been, and always will be, to help as many people as possible to get into gyms armed with the Confidence and Knowledge you need to...
👉Get Stronger...
👉Feel Fitter...
👉Smash your old self out of the park...
...whatever your future goal, be it fat loss, self belief, improved self image, shape and tone...
It all needs to be built from a foundation of Strength.
Couch 2 Confident is the kickstart your need to overcome the self doubt and uncertainty stopping you from walking into the gym.
For more information...
bit.ly/newfitc2c
Hopefully, we'll speak soon 👍
Dave | Newfit Small Group Personal Training
Super Anne!!!
67 years young.
Absolute pocket rocket. Iconic.
I must admit, I push her quite hard...because I know she's got a lot in her locker! And she loves it...in the end!!!
My points this, though...
You're 30, 40, 50...
Telling yourself fables about how you can't do the do because 'insert anything not to...'
Letting yourself off the hook repeatedly.
And here's Anne. 67. Still doing her best to do whatever she can.
Be less Homer Simpson.
Be more Anne.
Pick yourself up and make a start come September 30th.
Click on over to bit.ly/newfitsgpt and get on a FREE 7 day trial 👍
Speak soon.
Dave | Newfit Small Group Personal Training