17/04/2025
πͺ Health Tips for Managing Arthritis in Older Adults πΏ
Living with arthritis can be challenging, but there are effective strategies to manage symptoms and improve quality of life. Here are some helpful tips:
Stay Active: Engage in low-impact exercises like walking, swimming, or cycling to maintain joint flexibility and strength.
Maintain a Healthy Weight: Reducing excess weight can alleviate pressure on joints, helping to lessen pain and discomfort.
Apply Heat and Cold Therapy: Use heating pads or warm baths to relax stiff joints, and apply cold packs to reduce swelling and pain.
Eat a Balanced Diet: Focus on anti-inflammatory foods rich in omega-3 fatty acids, antioxidants, and vitamins, such as fatty fish, fruits, and vegetables.
Stay Hydrated: Drinking plenty of water helps keep joints lubricated and can aid in overall health.
At Magnus Care, we understand the importance of personalised care plans for managing arthritis and improving daily living. π
β¨ Learn more about our services at: magnuscare.co.uk