DMJ Coaching (2026)

15/01/2026

Become aware of whether you are simply transferring negative thoughts from somewhere else onto your body.

If I was stressed, moody, sad, lonely, frustrated, annoyed...my body took the brunt of it.

My body was not the problem, and neither is yours.

My free Body Image Breakthrough guide helps you to start changing the way you think and feel about your body.

The outcome of building a positive body image?

✅️ Peace in your mind.
✅️ More confidence and self-respect.
✅️ More headspace for things you love.
✅️ Not holding yourself back.
✅️ Better relationships.
✅️ The ability to manage your thoughts in a way that feels empowering.

This guide will create a strong foundation.

➡️ Simple steps
➡️ New awareness
➡️ Big impact

Message me with "BREAKTHROUGH" and I'll send it straight to you (or the link is in my bio).

14/01/2026

✨️ Join me & and bring your goals to life ✨️

Goals will stay as goals without these key factors:

✅️ A deep why you connect with
✅️ New awareness of your obstacles
✅️ Excitement for how it will feel
✅️ Clarity on your next steps

The combination of creating a power goal alongside using future visualisation is different from other methods.

It feels far more powerful when you harness your intuition. It also works far more rapidly to create clarity and motivation.

Message me with "GOALS" for the sign up link or click the link in my bio.

13/01/2026

Breaking FREE from a pattern you've been stuck in for a lifetime feels like absolute magic ✨️

Emotional is a natural & beautiful response.

This client was ready and committed to changing her eating behaviours, but still carried ALOT of self-doubt.

Understandable after feeling stuck for years.

Seeing what your upgraded life looks like is pretty overwhelming. In the client's words...

"I feel exhausted but in a calm, aligned way, not a frustrated, rubbish way."

That is what a big breakthrough feels like.

💫 A knowing that you really have got this!
💫 A relief that you actually ARE capable.
💫 An excitement for what is to come.

At the end of the 4th coaching session, this client expressed how EXCITED they were. The same happened at the end of session 3.

This is why I adore coaching. Guiding individuals to the lives they truly want is something special.

Message me with "GIFT" for details on all coaching options including free guides, workshops and gifted sessions.

12/01/2026

EPISODE 20 - LISA PETERSON

Despite ticking all the health & fitness boxes, Lisa was diagnosed with a benign brain tumour two years ago.

What started with fear, disbelief, and denial moved into a different journey. One of listening to herself more, being truly authentic, meeting her needs, being more vulnerable, and building deeper connections with those she loved.

She now calls her health crisis a blessing. Lisa is deeply connected to her sense of self and helps others to do the same, transforming their mind and body.

You can find Lisa on Instagram at

11/01/2026

Why do we feel so good when we stick to healthy habits? Some habits feel good immediately after (sleep, water, exercise endorphins). But why does it truly feel so good?

When we say we are going to do something and don't do it, we erode trust in ourselves. When we follow through, we trust ourselves that bit more and become more confident.

So it's super important to

1. Pick an approach that works for you. If you are trying to do too much, there is a high chance of not being able to complete what you want. You don't want lots and lots of opportunities to erode self-trust.

2. Be honest with yourself - doom scrolling? Helping an elderly relative with food shopping? Saying yes when you want to say no?

3. Speak to yourself with encouragement. Be curious, not judgemental. What could you put in place to avoid it happening again? What is the next best thing you could do?

For powerful coaching that works with your subconscious and breaks patterns of the past, message me with "GIFT" for the last (of 3) spots for January.

10/01/2026

Let's make your internal world place that supports your goals.

Not one that holds you back and keeps you feeling rotten.

Make sure you download my free Body Image Boost to get started with feeling comfortable and at peace with your body.

You can also book in for a free 30-minute discovery call to discuss how to create a healthy, fulfilling life with a peaceful mind.

08/01/2026

You are what you believe.

If you truly believe you are worth taking care of, you will make the effort.

You will show up for yourself with ease.

If you always try to make changes based on inadequacy and disliking yourself and your body, they won't stick.

Instead, build your healthiest lifestyle from a place of self-acceptance and self-respect.

It will feel FAR more enjoyable, and it will LAST.

Change yourself, and your habits will change. Not the other way round.

Ready?

Sign up for your own 30-Day Habit Reset.

➡️ 4 powerful Intuitive Psychology coaching sessions
➡️ Personalised workout plan
➡️ Living Free food diary (no tracking needed)
➡️ Daily habits reminders
➡️ Value-packed workshops & worksheets

£250 (split payment option of 2 x £125 available).

Message me with "RESET" for more details - two spaces left to start until March.

07/01/2026

A personal & deeply authentic post.

I have transformed my inner world, and life is so much richer. And healthier!

FROM
Nasty self-talk, a terrible relationship with food and my body, and never feeling good enough regardless of what I did or how I looked.

TO
💫True self-acceptance and self-respect.
💫Being my own biggest supporter.
💫Balanced, healthy eating (for over 10 years now).
💫A deep desire to take care of my body.
💫Consistent, enjoyable exercise.

Self-acceptance underpins it all.

It's a pretty incredible feeling to have inner peace and calm while showing up for yourself every day.

Ready for the same? I have one more gifted coaching session for January. If you'd like to take it and experience powerful, effective coaching, message me with "GIFT."

06/01/2026

It is special to see someone make such powerful shifts so quickly.

I never tire of it.

I am incredibly glad I chose to train with .are.ipa so I can provide such unique and effective coaching.

My clients and I don't hang around.

We get straight to the heart of the issue to bring brand new insights and fresh excitement.

💫About just what is possible.
💫About how the past no longer dictates the future.
💫About how capable they really are.
💫About how accepting and proud they feel.
💫About trusting what will unfold.

If you can have such powerful shifts in one hour, imagine what a month could do ✨️

Message me with "GIFT" to take the last gifted session for January to experience this innovative coaching methodology yourself.

#

06/01/2026

Pick your perspective before deciding you aren't capable.

You may think you have all the evidence to show you cannot achieve your goals.

You do not.

You have evidence of what didn't work for you in the past. That is useful information.

You have an opportunity to do it differently now.

A clean slate to make fresh goals with a new approach and a new plan with the skills, qualities, wisdom, and intuition you have today.

Intuitive Psychology Coaching gets straight to the heart of what holds you back from success. Just one session will have you feeling capable and excited for what comes next.

Ready to achieve what you truly want?

Message me with "COACHING" to book a 30-minute discovery call and learn more.

05/01/2026

Honesty is a form of self care.

If I wanted to change my ways, I had to do 3 things:

➡️ Get to the heart of what was getting in the way.

➡️ Face the fact that it would feel uncomfortable to do it differently to start with.

➡️ Choose to trust the outcome would be far better.

And it was!

Who knew that slowing down would make life so much easier, more enjoyable, and more productive 🙃

✅️ More consistency with healthy habits.
✅️ Better focus and work output.
✅️ Better relationships.
✅️ More success.

If you are ready to do the same, you can book in for a one-off Intuitive Psychology Coaching session to see just how powerful this methodology is.

Get clear, focused, and achieve more than ever.

£75 for 60 mins
£119 for 90 mins

Both include a detailed blueprint outlining your next steps.

PLUS any additional resources you need (workshops, worksheets, food diary).

Message me with "COACHING" for more details.

04/01/2026

What better time to set some empowering goals ✨️

Ones that feel aligned and right for you.

If you feel exhausted by trying to keep up with all the boxes to tick, it's time for clarity and focus.

Join me for an exciting workshop different from other goal setting methods.

Power Goals & Future Visualisation - Wed 21st Jan at 6pm UK time.

An innovative way to:

➡️ Set powerful, meaningful goals.
➡️ Get clear and focused on your next steps.
➡️ Build trust and knowing that they will unfold.

Drop "GOALS" in the comments below and I'll send the sign up link straight to you (or the link is in my bio).

Start 2026 with clarity and calm.

DMJ Coaching

15/01/2026

14/01/2026

13/01/2026

12/01/2026

11/01/2026

10/01/2026

08/01/2026

07/01/2026

06/01/2026

06/01/2026

05/01/2026

04/01/2026

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