DMJ Coaching (2025)

01/12/2025

EPISODE 17 - ALICE BIDDLE

Born with spina bifida occulta, Alice needed to have 4 surgeries through her younger years. Her 4th surgery at 23 led to paralysis from the waist down, leaving her in shock and grieving the life she had known.

Alice started her long recovery to walk again and, in amongst the ups and downs, started working with two charities on adaptive sports and building confidence in the outdoors - and

This episode is one of keeping it real while taking in the beauty all around us. Acknowledging the tough days while also being grateful for new doors opening.

Alice has a wonderfully infectious attitude, we hope you enjoy our conversation as much as we did!

You can find Alice at

27/11/2025

You don't actually need to be your own worst critic.

There is an option where you continually encourage yourself. Where you accept who you are but can also learn and grow. Where you pay attention to your progress rather than dismiss it.

Self attacking is not the answer to more motivation.

Negative self-talk does not lead to the kind of energy that makes each day more enjoyable.

Having ever higher standards does not bring peace.

My coaching methods will bring you rapid clarity to why you think and feel the way you do and what your next steps are to healing, progress and success.

If you are ready to see yourself, your body and your life in a brand new light and feel GOOD about it all, let's chat...

26/11/2025

Focus your attention in the right places!

Create a strong compass and be clear on where you want to be, not where you don't.

Being consumed with what we want to move away from keeps us stuck in that energy.

Get clear on just what it is it you DO want. What you are moving towards.

Want to create clarity and focus for your next steps? Just one coaching session can transform the way you think about your next chapter.

Message me with "COACHING" to take the final one-off 90-minute session offer with an extra 60 min session included.

25/11/2025

What is it you need - more control or more trust?

More rules or more understanding?

A need for control often shows up in our habits with food. In being hyperaware of how we look. Of never being able to slow down. Having very high expectations of ourselves.

From someone who has felt frustration, shame, digust, and even hate about myself.

💫To being deeply content with who I am, flaws included.

💫To being driven by desire for the things I want in life, not by fear.

💫To knowing I am enough and can also continue to evolve.

💫To operating from calm and focus, not urgency and anxiety.

The relief. The inner peace. The balance. I wouldn't trade it for anything!!

If you are ready to understand why you feel and act in the ways you do. To make positive changes, breaking the patterns and beliefs holding you back. To create a powerful new chapter rooted in trust and being your most authentic self...

Message me with "COACHING" and I'll be in touch.

24/11/2025

I had a conversation today, which made me reflect.

On just how trapped I used to be by food.

Or specifically, the need to control food. And my body.

It was never about the food, I knew that.

But I didn't know how to get out of the soul destroying cycle. Try hard to restrict. Fail. Hate myself. Repeat.

My coaching goes deeper than surface level. I knew I wanted to help others break free from patterns that stopped life being as enjoyable as it should be.

I trained not only as a nutrition coach and body image expert but as an Intuitive Psychology Coach. To be able to take clients deeper and rapidly get to the heart of the issue.

In a safe and non-judgemental way.

Food behaviours are often complex. Unique to an individual. Based on a specific lived experience. I understand and respect that on a deep level.

I spent years healing and doing the work. I designed Living Free Coaching to bring you the same freedom much quicker.

I am trauma informed. I am skilled. And I am ready to help you build your healthiest, most fulfilling life yet.

Message me with 'FREE' for more details on the remaining Black Friday coaching spaces.

24/11/2025

EP. 16 - FIONA MAUNDER

Fiona was the fittest and strongest she had ever felt when she received a shock diagnosis of breast cancer.

In this episode, Fiona opens up about the toll of treatment, being honest with her young children, coming to terms with losing a breast, reconstruction, and everything in between.

I thank Fiona for being honest about how she navigated such a tough time in her life. I'm sure it will leave you feeling inspired.

Fiona is an online PT and coach and also has her own studio teaching pilates. You can find her here

23/11/2025

Calm, clear, and exciting. The way life should feel.

I released these details to my email list earlier in the week, and one 30-Day Reset and two one-off sessions have been snapped up.

These sessions are designed to get to the heart of what holds you back and give you clarity on what comes next.

Maybe you are done with feeling overwhelmed, just about keeping up without sinking. Appearing calm on the surface but flapping underneath.

Perhaps you can't switch off, always in doing mode and unable to be present with your loved ones.

Maybe you struggle to keep up with all your healthy habits but don't know an alternative.

➡️ Is it driven by a desire to make sure others are ok?
➡️ Is it driven by never feeling good enough?
➡️ Is it driven by constant pressure to look better?
➡️ Is it driven by a fear of failure professionally?

Whatever the cause, you deserve to feel calm and focused. Knowing what you want for yourself and how to get there.

If you'd like to take one of the 2 remaining Reset slots or the last remaining one-off session, or have any questions first, message me with "COACHING" and I'll be in touch.

A 30-Day Reset can begin in January if preferred.

I hope to be working with you soon on upgrading your life!

22/11/2025

High standards are important to me.

If I am trusted by an individual to support them in making exciting life changes, I will do everything I can to make sure I am qualified, competent, and skilled.

The Master Intuitive Psychology Coaching diploma with .are.ipa took my coaching skills to the highest level. Able to guide my clients to rapid results using techniques brand new to the industry.

It excites me to be able to offer quality life coaching on top of nutrition and body image coaching.

I am excited for my clients who get to realise just how incredible they are. To feel balanced, calm, and focused. To feel a deep sense of contentment in who they are and how they show up in the world.

Quality coaching is about continually striving to evolve and learn more. A great coach will know the learning never stops.

If you are keen to learn more about my coaching methods and how they , book in for a free 30-minute discovery call. Message me with "FREE" and I'll be in touch within 24 hours.

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21/11/2025

The thing most of us are striving for? A sense of inner peace.

💫 A contentment in who we are and how we show up.

💫 Feeling good about the consistent actions we take personally and professionally.

💫 Operating from a place of calm, not urgency.

💫 A knowing that everything will work out just fine.

That peace, once you reach it, is calm personified.

But it isn't something to chase. To build. To create.

It is already within you, ready and waiting to be activated.

Using my 4-step Living Free framework, you can quieten the mind chatter and relax into that inner peace.

1. Beliefs - Recognise your beliefs and which ones you need to start challenging.

2. Behaviours- Understand how your beliefs are driving your thoughts, and actions.

3. Break the cycle - Create new beliefs and use strategies and tools that work for you.

4. Build trust - In your own judgement and your ability to navigate whatever unfolds.

Ready to get started and live in a way that feels calm, authentic and peaceful?

Book a free 30-minute discovery call to understand more about Living Free Coaching. Message me with "FREE" and I'll be in touch within 24 hours.

20/11/2025

Do your goals make you feel alive?

Or flat and overwhelmed?

What you aim for in life. Your compass. Your vision.

It should feel exciting and deeply aligned with who you are.

Yes, the daily actions to get there can feel repetitive. But the overall vision should give you a buzz.

Question to ask yourself...am I avoiding pursuit of a dream because I don't feel capable of it?

If the answer is yes, that can be changed.

Ready to pursue what truly excites you?

Book a coaching session to get the clarity you need, understand what is holding you back, and start breaking those blockers.

Message me with "COACHING".

18/11/2025

You deserve to feel the good stuff.

If you have very high expectations of yourself, ask how they are making you feel.

Do you often feel frustrated? Do you have a constant sense of urgency? Does your head feel full and heavy? Does anything ever feel quite good enough?

Make sure your goals and expectations align with how you want to feel every day and make space for that.

Joy is felt in small moments. Peace is felt in true gratitude. Calm comes with knowing you are already enough.

Want to feel calmer and clearer while still achieving what you want? Book in for a free 30-minute discovery call, and let's chat.

17/11/2025

EPISODE 15 - Meg O'Meara

TW: We talk about eating disorders in this episode.

Sometimes, a conversation just blows you away. It is one of hope and courage, and I thank Meg for her honesty.

To see the Meg now having created such a wonderful life for herself, living out a dream in Thailand, is a strong reminder that you can get through the hardest of times and go on to create magic.

You can find Meg at

DMJ Coaching

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