DMJ Coaching

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DMJ Coaching

Qualified Nutritionist and Personal Trainer
1:1 and group coaching available
www.dmjcoaching.com

12/04/2026

What I am here to do.

Changes in life often come fraught with doubt, anxiety, and confusion.

We look to everyone else for their opinion, but the second-guessing still continues.

Coaching returns you back to clarity and calm, helping you realise that you have the answers.

There aren't many jobs where, in just one hour, you can gift someone trust in themselves again ✨️

If you need clarity with a choice, goal or direction, message me with "FREE" and let's chat about having your own coaching session...

11/04/2026

Your body beliefs are often rooted deep and have a big impact on your life. Usually negative.

To feel at peace in your body is what everyone deserves to feel.

I chose to become accredited to the highest level in coaching to enable me to support you safely in making this happen.

Freedom. Self-respect. Consistency. Calm.

They are all waiting for you.

Message me with "BREAKTHROUGH" for details of my upcoming Body Image Breakthrough masterclass.

09/04/2026

A strange concept but a powerful question.

One that helps you understand how impacted you are by the pressure to be slim.

Imagine you are not aware of what your body looks like.

Would you eat differently? Exercise differently? Take care of yourself differently?

Your first thought might be 'yeah, I'd eat what I like and not bother exercising'.

But is that true?

How would it feel to eat without guilt or worry? Would you spiral and overdo it or stop when satisfied?

What if you didn't exercise to change/maintain physical appearance but to enjoy the other benefits?

Would you be more in tune with how actions make you feel over how they make you look?

If you struggle with food and your body, give it try and ask 'what action would I take if my appearance didn't come into it'.

08/04/2026

I choose to reject diet culture every day.

It is completely understandable to feel bad about your body in the face of many opinions, judgements and focus on appearance.

But when you can direct some fire at a system that wants to keep you unhappy, it feels easier 😉

Do I value my health? Absolutely.

Do I take care of my body and mind? Yes.

Do I respect myself? 100%

Will I feel bad if my body is softer than societal expectations? No.

Will I hide under baggy clothes or wear dark to blend in? No I will not.

Will I question my coaching abilities because my body has changed? No way.

I am fine as I am, thank you. My body will fluctuate depending on food intake, exercise levels, daily activity, workload, mood, circumstances etc.

My levels of self worth and self respect remain steady throughout.

If you want to improve the relationship you have with your body and yourself, message me with "BREAKTHROUGH" and I'll send you a copy of the Body Image Breakthrough guide to get you started...

07/04/2026

Food is not good or bad. It doesn't come with shame or embarrassment attached. You have been taught to add that in.

And you can equally reject it.

Eating is not a shameful act. Excess is not shameful either. It is understandable. Chronic dieting, rules and hyper focus on bodies can easily lead to an unbalanced approach to food.

If there are habits you'd like to adjust, you can work on those. To be honest with yourself is self compassion in action.

But changes can be made with respectful self-talk and understanding.

Are you ready to stop letting food choices take up waaayy too much headspace? Do you want to unlearn diet culture and return to balance?

Message me with "FREE" and let's chat about how Living Free Coaching will take you there ✨️

06/04/2026

Same destination, different path.

This lady realised she would only find moderation in changing the way she viewed food.

Not by trying over and over to eliminate it.

No wonder it came with a feeling of relief!

She is now able to relax and enjoy tasty foods, taking her time and not telling herself she is wrong for doing so.

The moralisation of food and associated guilt is what keeps you stuck in frustrating all or nothing behaviours. Change your perspective and your habits change, too ✨️

Message me with "FREE" and let's have a chat about how to stop going round in circles.

05/04/2026

No goal, tool or method is wrong. It is how you respond to them.

When mental peace is not present, you are not on the right path. There are components missing.

Make sure you are addressing those missing pieces.

It is the difference between feeling stressed and frustrated or content and enjoying a healthy, fulfilling lifestyle.

I cannot stress enough the importance of finding what works for you.

The right approach is the one that allows mental peace. If you are ready to find that approach, message me with "FREE" and let's chat about Living Free Coaching.

04/04/2026

The greatest gift you can give yourself is to stop rejecting who you truly are. All parts included.

To take pressure off of your shoulders and feel a sense of peace.

To reclaim headspace for the things that bring you joy.

From that place, your life elevates and expands. More contentment leads to calm choices that feel right, not decisions that feel rushed and stressful.

Ready to feel that inner peace and calm? Message me with "FREE" and I'll send you over my Breaking Perfect Guide to get started.

03/04/2026

There may be some unlearning to do, but you always have the answers, and you know what is right for you.

More instructions and plans, although helpful, are not a long-term solution.

Get to the root of why you think and feel the ways you do. Get clear on what holds you back and what your habits would look like before all the conditioning took hold.

I am a skilled coach, able to guide you through the layers of change. We will work together to stop allowing your past to dictate your present and get in the way of the future you want.

Message me "FREE" and let's chat...

03/04/2026

All roads lead back to the relationship you have with your body. And yourself.

Food habits.
Exercise habits.
Self care.
Self-respect.

They will only improve when you change your perspective. When you start to reject unhelpful narratives and lean into self acceptance. When you unlearn how you have been conditioned to think.

When you are ready to build a bond with your body, message me with "BREAKTHROUGH" for my free Body Image Breakthrough guide.

02/04/2026

It is not wrong, bad or weak to take pleasure from food.

And yet we are taught to believe it is. Conditioned to believe that the strong can withstand the desire. The weak give in.

This is false.

Having a connection to food is completely normal. It is many things to many people and none of them are wrong.

What might need to be adjusted are your current patterns created by the constant pressure to eat differently.

Ready to change your relationship with food and stop battling with yourself? Message me with "RESET" for details on your own 30-Day Habit Reset, and let's bring you some mental peace and enjoyment to your healthy habits 💫

01/04/2026

No-one else can tell you how good health should look for you.

Only you know what is important to you. What values you have. What feels good. What brings you mental peace.

A great coach will be more concerned with what YOU think that giving you instructions.

If you are ready to work on what your healthy lifestyle looks like without the influence and pressure of diet culture or the opinions of others, let's chat.

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