DMJ Coaching

DMJ Coaching Qualified Nutritionist and Personal Trainer
1:1 and group coaching available
www.dmjcoaching.com

For many, eating healthily isn't simply about trying harder. It is about getting to the heart of what gets in the way.Yo...
03/09/2025

For many, eating healthily isn't simply about trying harder. It is about getting to the heart of what gets in the way.

Your beliefs and assumptions. A poor body image.

Unless they are addressed, you will keep returning to the same patterns.

Let's break those patterns of the past and build a positive relationship with food and your body.

You deserve the inner peace and consistency it brings.

If you are ready to feel at peace with food and make choices confidently, message me with "FREE" and I'll send you a value-packed workshop on healing your relationship with food.

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It is incredibly important that I am competent in coaching my clients towards the lives and behaviours they desire.Perso...
29/08/2025

It is incredibly important that I am competent in coaching my clients towards the lives and behaviours they desire.

Personal experience is not enough.

Always knowing that I want to do the deeper, transformative work, I have made sure I hold the appropriate accreditations, knowledge, and deeper understanding needed.

If you are looking to work with a coach, make sure they have the skills needed to coach you in the areas you wish to work on.

I am here when you are ready 🤍

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Fearing fat gain is completely understandable.But it often has a stressful impact on many areas of our lives.Making choi...
27/08/2025

Fearing fat gain is completely understandable.

But it often has a stressful impact on many areas of our lives.

Making choices from fear and panic is not the same as making them from a place of feeling empowered and respectful.

I specialise in body image because it is incredibly important and incredibly freeing.

I see time and time again with clients that when you make peace with your body, you take better care of yourself. Consistently.

If you are ready to build a bond with your body - and yourself - I am ready when you are 🤍

Ready to start focusing on life rather than your scales?I am here when you are ready to change your beliefs and stop let...
26/08/2025

Ready to start focusing on life rather than your scales?

I am here when you are ready to change your beliefs and stop letting the past dictate your present and limiting your future.

When you are ready to transform the way you think and feel about yourself and your body.

Will it lead to fat loss?

That depends on lots of variables. But will it lead to abandoning yourself, your goals, and your health?

Most certainly not!!

You take good care of things you care about.

Let's make sure you care about yourself a heck of alot!

Life is about meaning. Growing. Evolving. Enjoying. Challenging. Laughing. Trying. Learning. Experiencing.

Please do not limit your life to the smallness that comes with fixating on fat loss.

It can be so different and beautiful and magic 💫

Ok, I am done!!Done with a world that glorifies being as small as you can be.That believes your appearance is more impor...
25/08/2025

Ok, I am done!!

Done with a world that glorifies being as small as you can be.

That believes your appearance is more important than anything else.

With a health and fitness industry that fuels such an unhelpful and often dangerous narrative.

Only when you let go of impossible expectations and fitting someone else's mould do you find what is RIGHT FOR YOU and true inner peace.

Maybe that leads to fat loss. Maybe it doesn't. That isn't the focus.

The focus is becoming the person you want to be living the life you want to live.

The voices are loud. But your intuition can be louder if you listen.

Is it time to stop forever chasing a body you are made to think you should?

Or is it time to heal?

Heal your relationship with food and your body. Design a life that excites and expands you and doesn't centre around tracking and weigh-ins. Understand yourself deeply and feel free.

I'll help you...it IS time.

My DMs are open for anyone battling all the noise at the moment and unsure of what comes next. Because what does come next can be truly magical, I have lived it and helped many others do the same.

I am determined to be part of the change, one person at a time.

Think bigger!At Living Free Coaching, we don't get fixated on the scales.We look at WHO you want to be and HOW you want ...
24/08/2025

Think bigger!

At Living Free Coaching, we don't get fixated on the scales.

We look at WHO you want to be and HOW you want to live.

We build the self-worth, confidence, and respect that makes positive choices come with ease.

With food. With exercise. With prioritising your needs.

We address your relationship with food, exercise, your body, and yourself.

We release old beliefs and stories, which then allows you to break the cycle of past patterns.

It is powerful, exciting work. You are more than capable of creating the life you want.

I am here when you are ready 🤍

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My thoughts 🤍 #
23/08/2025

My thoughts 🤍

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Unless you look at the relationship you hold in key areas, lasting change will not occur.Or at best, it will feel far ha...
23/08/2025

Unless you look at the relationship you hold in key areas, lasting change will not occur.

Or at best, it will feel far harder than it needs to.

Your beliefs, stories, assumptions, and fears are what drive your actions.

The 95% that sits in your subconscious mind.

Dismantle the beliefs that do not support what you want to achieve. Understanding what is holding you back.

Leaving you free to build a new path where your habits come with ease.

That is how change starts and lasts. Stop wasting time at only the surface level and work with a coach who will bring you the fundamental and profound change you desire.

I am here when you are ready 🤍

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Struggle to think clearly? Confused about what your next step should be or why healthy habits feel hard? Chances are you...
21/08/2025

Struggle to think clearly?

Confused about what your next step should be or why healthy habits feel hard?

Chances are you are filling your mind with way too much. There's no space left for your own thoughts or ideas.

Our brains receive millions of pieces of information a day. Don't add to it through long periods on social media.

Next time you are tempted to doom scroll, I encourage you to instead lie/sit down, close your eyes and create space.

Space in your mind.
Space to breathe.
Space to know what you need.
Space to recognise what is coming up in that moment.

More space = calm, clarity, excitement.

Give yourself space ✨️

With clarity and insight comes a new reality.This wonderful lady is a coach. She was unclear on the direction for a cert...
20/08/2025

With clarity and insight comes a new reality.

This wonderful lady is a coach. She was unclear on the direction for a certain part of her coaching service.

In just one session, we:

✅️ Dismantled the stories she was telling herself about coaching.

✅️ Identified the obstacle getting in the way of working with the people she deeply enjoys connecting with.

✅️ Released shame attached to a narrative that simply wasn't true.

✅️ Created calm and confidence for where she is heading as a coach.

She is now clear on her path and excited to implement some simple things into her coaching practice, which are going to make a BIG difference.

It is incredibly hard to move forward without new awareness. I bring you that new awareness using powerful techniques and skilful questioning. And rapidly.

If you would like your own Living Free Power Hour, message me with "FREE".



Autonomy is incredibly important and incredibly powerful.Nothing will ever feel as empowering as making your own moves o...
19/08/2025

Autonomy is incredibly important and incredibly powerful.

Nothing will ever feel as empowering as making your own moves on your own terms!

As a coach, my role is to help you feel confident and comfortable in exercising autonomous choices.

You don't need me to give you step by step instructions.

You deserve to feel truly heard and understood.

To have the space to explore what works for you and what doesn't.

To allow trust in the knowledge you already have.

If you are ready to collaborate with someone who has your best interests at heart and create your own blueprint for a healthy, fulfilling lifestyle, I am here when you are ready 🤍

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