Flow Life Yoga

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Flow Life Yoga

Yoga teacher. Yoga Alchemist. Public speaker. Lover of life. Finding the joy in all aspects of life.

12/02/2024

Many of you know that I spent all of 2023 either having or recovering from major surgery. 10 weeks post my second operation and the joy of returning to my yoga journey continues. I am so very grateful to be back on my mat. ❤️
Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant. You are not losing who you were, but transforming into who you were always meant to be ❤️

05/02/2024

Thank you to everyone who came to enjoy our gut health workshop at Pod and Pip this weekend- it was such a lovely opportunity to share a wonderful practice with you. Thank you to all our team- .nourish.heal
Here’s to many more! ❤️

02/02/2024

All ready for our (sold out!) retreat day tomorrow .. so excited. Massive thanks to Sarah , and to JC and Charlotte .nourish.heal for their wonderful collaboration. The first of many we hope- watch this space 🤞❤️

02/01/2024

Happy new year lovely yogis. I am teaching this workshop at the wonderful PodandPip barn in Stratford Tony- please do come and join us! Booking via the PodandPip website ( PodandPip.co.uk) - go to workshops/ February/ wellness workshop)
Hope to see you there! Much love Carrie 🙏❤️

10/12/2023

Fly high my beautiful girl. I love you forever ❤️

25/09/2023

Releasing regret by being unapologetically you. ❤️
Become witness to what is happening in your being as you move through your practice into the stillness of yoga. Explore the happening of the breath, the movement, the connection. Be fully present in the you that is currently happening. ❤️

18/09/2023

A reminder that we are all filled with light. Don’t let anyone steal your shine ❤️

02/03/2023

50% bionic. Halfway there..

It’s been a very challenging three months but I am finally back on my mat- albeit in a hugely adapted way. Recovering after major surgery- and facing the prospect of the next- makes you cope with a great deal of introspection and a hard look at your own deep insecurities. I am trying my best to deal with this with intelligent compassion- for myself and for my body, as well as for others. ❤️

04/11/2022

Two wolves ❤️
One evening an old Cherokee was teaching his grandson about life. He said, “there is a battle going on inside all of us. The battle is between two wolves. One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.” The grandson thought about it for a moment and then asked his grandfather, “which Wolf will win?” The elder simply relied, “ the one you feed” ❤️
Pose- ardha matsyendrasana / half lord of the fishes ❤️

23/10/2022

F.I.N.E ❤️
aka Fragile. Insecure. Neurotic. Emotional.
It’s ok not to be ok. It’s ok to ask for help ❤️
Life is tough and fragile, at the same time. It never backs down or surrenders, but will break open to reveal its beauty and ugliness, like an evening primrose that blooms in the flooding moonlight before being trampled underfoot by the four legged frost of the night. ❤️

16/10/2022

In the midst of hate I found there was, within me, an invincible love. In the midst of tears, I found there was within me, an invincible smile. In the midst of chaos, I found there was within me, an invincible calm. I realised through it all that in the midst of winter, I found there was within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me there’s something stronger, something better, pushing right back ❤️
Albert Camus

09/10/2022

Pause❤️
Slow it all down. Pause from your full calendar and long task list. Take a moment- or ten- to simply be. To remind yourself that this is life, right here and right now. To reacquaint yourself with your pulsing heart and your incredible body that allows you to do all that you do. To remember that life is precious and fragile and should be lived in love . To remind yourself that whatever is happening or wherever you find yourself in your journey, it is all as it is supposed to be. Nikki Banas ❤️

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07/10/2022

Perform your duties joyfully and selflessly and share a portion of your good fortune with those less fortunate than you. ❤️
“I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble” Helen Keller ❤️

02/10/2022

Patience ❤️
Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. Mandy Hale ❤️

25/09/2022

Choose your Response ❤️
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor Frankl❤️

25/09/2022

Be happy ❤️
This is my wish for you. Comfort on difficult days, smiles when sadness intrudes, rainbows to follow clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for the eyes to see, friendships to brighten your being, faith so that you can believe, confidence when you doubt, courage to know yourself, patience to accept the truth, and love to complete your life ❤️ Ralph Waldo Emerson

25/09/2022

Going beyond ❤️
Going beyond means going beyond the borders of the cage. There should be no cage. The soul is infinite- I is free to expand everywhere. It is free to experience all of life. This can only happen when you are willing to face reality without mental boundaries. If you still have barriers- and you know what they are because you hit them everyday- you must be willing to go beyond them. Otherwise you remain within your cage. And remember, decorating your cage with beautiful experiences, fond memories and great dreams is not the same as going beyond. A cage by any other name is still a cage. You must be willing to go beyond. ❤️

25/09/2022

Finding freedom for your soul❤️
You find freedom inside. Nowhere else. In the heart of every human being is the one space which is free. Which is filled with peace, and which is full of love ❤️

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A bit about me..

I have practiced yoga for over 30 years and have been teaching for 15 years. I have trained under some of the great modern masters, including Shiva Rea, Tias Little, Richard Freeman, Liz Lark, Katy Appleton and Anne Marie Newland. I am a Yoga Alliance professional with over 500 hours of training, including 200 hours with Yoga Campus, 200 hours Prana Flow, and 300 hours Sun Power Yoga. I’ve studied Yoga Therapy, Yin Yoga, Forrest Yoga and Restorative Yoga, along with my ultimate passion of Dynamic Krama Vinyasa Flow.

Vinyasa Flow is my primary teaching method as I believe that movement is the key to life. “Where there is movement there is no pain. Where there is pain, there is no movement” Chinese Proverb

I also support people through Yoga Therapy, addressing issues on a 1-1 basis through breath work (pranayama), realignment, relaxation, meditation and holistic yoga therapy.

I aim to build an online community centred around wellness, involving educating people on the importance of movement with correct intention and alignment; mental and spiritual health and support, and nutrition advice, thus encouraging full life potential for all.

12/02/2024

05/02/2024

02/02/2024

02/01/2024

10/12/2023

25/09/2023

18/09/2023

02/03/2023

04/11/2022

23/10/2022

16/10/2022

09/10/2022

07/10/2022

02/10/2022

25/09/2022

25/09/2022

25/09/2022

25/09/2022

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A bit about me..