Michelle King Counselling

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Michelle King Counselling

I offer one-to-one counselling to young people and adults facing issues such as anxiety, depression, low self esteem, relationship issues, grief and more.

I hope to empower you with a deeper awareness of your unique potential and promote positive change.

02/07/2024

This is such great, heart felt advice for anyone whose child is struggling with their mental health right now.

30/01/2024

Hello, incredible community! 🌈 We've reached the final day of our self-care journey, and today is all about celebrating YOU. Let's wrap it up with some self-love and pampering! 💕✨

Day 4: Treat Your Taste Buds
Indulge in your favorite treat or try a new recipe that sparks joy. Whether it's a cozy cup of tea, a decadent dessert, or a nourishing meal, let your taste buds savor the delight. I've just devoured a delicious home made peanut butter and chocolate chip vegan cookie from Healthy Living James with a steaming cup of tea with oat milk. 🍵🍰

Share your favourite culinary delights or any self-care rituals that involve delicious treats. Let's continue uplifting each other to prioritise self-love. Tag a friend who deserves a culinary celebration! 🌸🚀

29/01/2024

Hello, lovely community! 🌟 We've arrived at Day 3 of our self-care journey, and today is all about embracing relaxation and rejuvenation. Let's continue to prioritise our well-being! ✨💖

Day 3: Unplug and Unwind
Take a break from screens, step away from the hustle, and enjoy some tech-free time. Whether it's reading a book, taking a nap, or practicing gentle stretches, give your mind and body the relaxation it craves. For me this will be a walk through the woods at lunchtime with my beagle, Snow. 📵🌿

Share your go-to unplugging rituals or any self-care practices that bring tranquility to your day. Let's encourage each other to embrace moments of peace. Tag a friend who could use a reminder to unwind! 🌺🚀

25/01/2024

Hello, amazing community! 🌟 We're onto Day 2 of our self-care journey, and today is all about nurturing your well-being. Let's continue the pampering! 💆‍♂️✨

Day 2: Connect with Nature
Take a mindful stroll in the park, breathe in the fresh air, or simply sit and appreciate the beauty around you. Nature has a way of rejuvenating the soul. 🍃🌼

Share your favourite ways to connect with nature or any self-care rituals that make your heart sing. Let's inspire each other to prioritise well-being. Tag a friend who needs a nature-infused boost! 🌸💚

24/01/2024

🌸 Self-Care Spotlight: Day 1 💆‍♀️✨

Hello, wonderful community! 🌟 Today marks the beginning of our 4-day self-care journey, and it's all about pampering yourself. You deserve some TLC! 🚀💖

Day 1: Treat Yourself
Indulge in a cozy bubble bath, savour your favourite tea, or lose yourself in a good book. Take a moment to pamper your mind and body. You've earned it! 🛁🌈

Share your self-care ideas in the comments below, and let's create a self-care haven for each other. Remember, self-love is a beautiful journey. 💕✨ Tag a friend who needs a reminder to prioritise themselves today! 🌸

23/01/2024

🌈 Tip Tuesday: Nourish Your Mind! 💡✨

Hello, amazing community! I've been absent for a few days spending nourishing time with family but I'm back and it's Tip Tuesday. Today, let's focus on uplifting our mental well-being. Here's a simple yet effective tip:

Practice Mindful Breathing
Take a few moments to pause and breathe deeply. Inhale positivity, exhale stress. Repeat. This simple mindfulness exercise can bring calmness to your day. 🌬️💖

Now, it's your turn! Share your favourite mental health tip or coping strategy in the comments below. Let's create a treasure trove of ideas to support each other. Together, we can build a community rooted in well-being. 💚✨

18/01/2024

Hello, incredible community! 🌈 We've reached the last day of our gratitude challenge, and your heartfelt shares have been a beacon of positivity. Let's wrap it up with a burst of thankfulness! 🚀✨

Day 4: Self-Love Finale
For our grand finale, let's focus on ourselves. Share three qualities you love about yourself or achievements you're proud of. Let's celebrate the incredible beings that we are! 🌟🌈

Tag a friend to share their self-love journey. Thank you for joining this gratitude adventure! Let's continue to carry the spirit of thankfulness in our hearts. 🌸💕

16/01/2024

Hello, amazing community! 🌈 We're halfway through our gratitude challenge, and we hope you are finding the positive energy inspiring. Let's keep the gratitude flowing! 🚀✨

Day 3: Cherishing Moments
Today, share three special moments that have filled your heart with joy. It could be a laughter-filled conversation, a beautiful sunset, or any memory that brings warmth to your soul. 🌟📸

Tag a friend and let's continue this journey of gratitude together. Your gratitude has the power to create a ripple effect of positivity. Ready to spread more joy? 🌈💕

16/01/2024

Sunday 11 Febraury - join us for a professional workshop on Unique Challenges for Mental Health in Children & Young People. This will be led by Siobain Degregorio, a very experienced child psychotherapist & supervisor.

This workshop is suitable for counsellors & psychotherapists working with children and young people or their parents/carers.

Discussion and learning will cover the impact of post-Covid , social media, and more.

Booking link in bio

15/01/2024

Hello, wonderful souls! 🌈 We're diving into Day 2 of our gratitude challenge, and filling our day with positivity. Let's keep the gratitude vibes alive! 🚀✨

Day 2: Appreciating Connections

Today, take a moment to appreciate the people who bring joy into your life. Tag and express gratitude to someone special. Let's spread love and warmth! 🤝💗

Tag a friend to join the challenge and let's continue this beautiful journey of gratitude. Together, we can create a ripple of positivity! 🌟🌈

13/01/2024

Hello, wonderful community! 🌈 Today marks the beginning of our four-day gratitude journey, and I'm excited to kick it off with positivity and thankfulness. 🚀✨

Day 1: Grateful for Today
Take a moment to reflect and share three things you're grateful for right now. It could be a person, a moment, or something as simple as a beautiful sunrise. Let's fill the virtual space with gratitude and uplift each other! 🌼💕

Tag a friend to join the challenge, and let's create a chain of appreciation together. Ready to spread the joy? 🌟🌈

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+447447214343

Website

http://www.michellekingcounselling.com/

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Life isn’t always plain sailing; many of us have times when we feel overwhelmed, weighed down or trapped and it can seem there is nowhere to turn. At those moments, having someone to talk to and explore your feelings without judgment can be invaluable.

I offer one-to-one counselling to young people (11+) and adults facing issues such as anxiety, depression, low self esteem, relationship difficulties, grief and more.

Therapy with me is an opportunity to explore and better understand yourself, grow in confidence and tap into inner resources. I believe we are all our own experts, and by placing you - the client - at the centre of our work together, I hope to empower you with a deeper awareness of your unique potential and open up the possibility for positive change.

When working with children and young people, I often bring more creative methods into the therapy room. Children relate to the world in very different ways; through play, art and creativity, I help them explore their feelings and tell their unique stories.