Anne Lewis

17/05/2025

17/04/2025

If you, or someone you know, is considering therapy, we have some online sessions available now, so please do feel free to share our info - or they can get in touch for further info by email hello@vivatherapy.co.uk 🧡

Anxiety is part of being human, but when it's overwhelming and keeping you up at night, it's time to think about getting support.

If you're ready to ⤵️

🧡 start feeling better in yourself
🧡 learn how to calm your anxiety

Email us at hello@vivatherapy.co.uk to get started today ✅

09/03/2025

Raising a neurodivergent teen comes with unique joys and challenges—but finding the right support and answers can be tough.

That’s why myself and two brilliant therapists, Laura and Gemma, are hosting a FREE LIVE Q&A just for you.

We’re asking:
🔹 What’s your biggest question?
🔹 What’s missing from the conversations you’ve heard before?
🔹 What are you tired of hearing?

This session is a judgment-free space to share, vent, and ask the things you might not ask anywhere else. And it's completely free.

📅 Thursday, 13th March, 7 PM
✅ Sign up now to get the session link & a form to submit your questions in advance (or ask them live on the night!).

➡️ https://laurathomascounselling.activehosted.com/f/39

Let’s create something that truly helps. See you there!

02/03/2025

Parenting a Neurodivergent Teen? Feeling Stuck? We Want to Hear From YOU!

Myself, along with two fantastic therapists— Thomas Counselling and Gemma Chiew Counselling—are hosting a LIVE Q&A because your experiences matter!

We’re creating a workshop on ADHD, autism, and the teenage years, but we don’t want it to be just another generic resource. We want it to actually help you.

🔹 What do YOU need?
🔹 What’s missing from the advice you’ve already heard?
🔹 What’s your biggest challenge right now?

This is your chance to shape the conversation. We want to hear the real questions, the frustrations, and the gaps in support—so we can create something genuinely useful for you.

Get insights from three experienced therapists and help shape the upcoming workshop!

Join us for a free, no-nonsense conversation.

📅 Thursday, 13th March, 7 PM
✅ Sign up here to get the session link + a form to submit your questions in advance (or ask live on the night!).

Let’s make something that actually works for you. 💡✨
Session link here ⬇️

01/03/2025

🎉 Big News: My Practice is Growing! 🚀

Exciting changes ahead! After years of working as a solo therapist, I’m taking a huge step forward... and I couldn’t be more thrilled to introduce VIVA Therapy! 🎉💙💚💖

This new chapter means:
✨ A team of brilliant therapists, each bringing their own expertise
✨ More availability—including evenings & weekends
✨ Specialist support for ADHD, anxiety, and LGBTQI+ mental health
✨ Single Session Therapy, ongoing therapy, and (soon!) workshops

I started this practice with a vision: to create a therapy space that feels fresh, supportive, and truly inclusive. Whether you’ve worked with me before or are looking for support now, we’re here for you. 💬

Follow us to stay updated! And if you or someone you know is looking for therapy, DM me or check out our website ⬇️!

Thank you for being part of this journey—I can’t wait to see where it takes us! 💛✨

www.vivatherapy.co.uk

20/01/2025

Today is classed as Blue Monday, largely based on the 57 cold and dark days that make up January, and leveraged by social media folk to talk about mental health, which is a good thing perhaps, but let's not lose sight of that face that it was brought about by a travel agency as a marketing device in 2005, so tread carefully with it!

That said, and in case it is a blue day for you, I encourage you to look after yourself, take rest where you can today, to make some time to reflect and check in on what you're feeling and get curious about why.

I came across an article in the ipaper, which I thought was worth sharing; so happy reading, but remember to take from it what you like, and ignore the rest https://inews.co.uk/inews-lifestyle/nine-easy-ways-feel-happier-five-minutes-3479697

22/07/2024

Every client I have ever worked with has struggled with this in the beginning. It's so automatic for us to beat ourselves up, to criticise and tell ourselves we're useless, stupid, and worse.

It actually takes practice to change the script here.

But being compassionate towards yourself is a great step towards healing.

What could you try and tell yourself today? And if you can't think of anything, what would you say to someone you care about? And then say that to yourself 🩷

👯 Follow me if you found this post helpful and share ↗️ if you think it will help someone you know 💚

If you’re living with high anxiety, DM me to work together on mastering your emotional tools 🌟💪🌱

21/07/2024

❤️ if you're going to try!

Share ↗️ if you think someone you know needs to hear this 💜

Ready to make changes? DM me to find out how 📨🌸

20/07/2024

We get so stuck in our everyday, and it can mean that we stay in a life we don't feel satisfied by.

Imagine what you would like your life to look like. What would it feel like?

👯 Follow me if you found this post helpful and share ↗️ if you think it will help someone you know 🩵

Ready to make changes? DM me to find out how 📨🌸

19/07/2024

When we numb the emotions, we're not living a life, we're just skimming the surface and getting by.

You do deserve it to be more than that.

👯 Follow me if you found this post helpful and share ↗️ if you think it will help someone you know 💜

If you’re living with high anxiety, DM me to work together on mastering your emotional tools 🌟💪🌱

18/07/2024

I know you can feel hopeless, and tell yourself that it's hard but that's just how it is. I'm here to tell you that's not true.

You're not broken.

You're amazing and you just don't believe that. Yet. Imagine what your tomorrow could be like.

👯 Follow me if you found this post helpful and share ↗️ if you think it will help someone you know 💚

If you’re living with high anxiety, DM me to work together on mastering your emotional tools 🌟💪🌱

17/07/2024

Inner peace, harder to find that it looks! 🧘🪷

Ready to find your own inner peace? DM me to find out how 📨🌸

👯 Follow me if you enjoyed this post and share ↗️ if you think someone you know will like it too 💜