Cozy Yoga

17/11/2019

The only people that can touch your nerves are
1. The neurologist in surgery
2. You! In restorative yoga or meditation.
We have physio therapists for Anatomy.
We have massages for the muscles.
We have acupressure and reflexology also chiropractors!
But what are you doing for your nerves?
Your nerves are the issue that is causing you pain or some of you have damaged nerves.
Tablets do not heal nerves only meditation does.
I know this from my Harvard neuroscience classes.
There is scientific proof that meditation is healing and restoring nerves.

So please tell me what do you do for your nerves?

Www.cozy-yoga.com

17/11/2019

https://pin.it/5aahxrfgjvcxgc

Restorative yoga was first developed to help people heal from injury, illness, or burnout by holding certain poses for longer stretches of time (5-20 minutes).

15/11/2019

Hello everyone
We will be having yoga tonight 9pm in time please look at the cozy yoga event on the page for your time zone if not in uk.

13/11/2019

On Thursday at 9pm uk time please look o the events page for time is your outside of uk.
We will be doing a free restorative therapy class.

12/11/2019

Hello to newbies just to tell you a little bit more about this page.
I am a specialised Disability and restorative yoga teacher.
Restorative yoga is a very easy yoga that restores your health and mind.
Yes this has been scientifically proven!
Having Multiple Sclerosis and Peripheral Nerve Damage myself I am lucky that I have found restorative yoga.
I couldn’t get out the car at one point.
Now I can do headstands and lost three dress sizes in two years.
I teach ladies with chronic pain, autoimmune conditions and disabilities in yoga studios.
While also I want to share this with as many people as I can.

Summer xox

12/11/2019

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11/11/2019

http://cozy-yoga.com/girl-open-those-legs/

If your having a bit of a sh*tty day
Read my first ever blog 😜

LIVE Yoga Community

08/11/2019

08/11/2019

Just a reminder that we are doing live restorative yoga tonight.
I’m bed!
Xx

06/11/2019

Restorative yoga has saved my arse!
I’m not a fighter though!
I’m a Multiple Sclerosis and Peripheral Nerve Damage lover!
I add my own bits here and there.
They said I should be in a wheelchair.
But with the law of health , law of attraction, yoga nirda and restorative yoga which is mostly mind work!
I’m shocking all the doctors except one!
My neurologist because as her hobby she teaches yoga!