Get Up and Go East Hampshire

03/03/2026

The Alton Wednesday Wellbeing Hub takes place every Wednesday from 10am - 1pm. Free refreshments and free activities, there's plenty to get involved with!

Arts & Crafts, Quizzes, Puzzles, Games & Bingo, Love to Move, Tai Chi, Indoor Bowls, Guest Speakers, Taster Reflexology Sessions.

There's no need to book, just come along on the day.

24/02/2026

Here's the excellent new membership options for Tennis at Horndean Technology College. Fore more information on the memberships:
https://pitchbooking.com/partners/HORNDEANTECHNOLOGYCOLLEGE

17/02/2026

✨ Did you know you can take control of your health before Type 2 diabetes develops?
The NHS Diabetes Prevention Programme (NDPP) is here to help! 💙
This free, face‑to‑face behavioural change programme supports people who are at risk of Type 2 diabetes — including those with:
🔹 HbA1c results between 42–47 mmol/mol
🔹 A previous diagnosis of gestational diabetes (GDM)
Through personalised support, practical guidance, and small sustainable lifestyle changes, NDPP helps you build healthier habits that really make a difference. 🌟
👉 Take the first step today — your future self will thank you!

10/02/2026

Check out the Get Up and Go website for affordable exercise opportunities in East Hampshire. All of our affiliated sessions are aimed at all abilities, even complete beginners. Explore our timetable to see whether there might be something that is suited to you!

https://www.getupandgoeasthants.com/

05/02/2026

Join the Live Longer Better Revolution
https://www.livelongerbetter.uk/

27/01/2026

27/01/2026

Mobility Aids to Access Nature in Hampshire resource

The Hampshire Nature and Wellbeing multiagency group are pleased to launch a handy list of local nature spaces where people can hire (low/no cost) off road mobility scooters, making it easier for everyone to get out and enjoy nature’s benefits.

You’ll find the list here:https://documents.hants.gov.uk/public-health/nature-spaces-in-hampshire-mobility-aids-for-hire.pdf

or by going to the Mental Wellbeing Hampshire Nature page: https://www.hants.gov.uk/socialcareandhealth/publichealth/mentalwellbeinghampshire/natureandmentalwellbeing/feelsereneinthegreen under the ‘Be Active and Explore Somewhere New’ tab.

Nature is for everyone, and we want to make sure people are aware of this equipment for hire that can help them – or their loved ones - experience the wellbeing benefits of spending time in green spaces.

Connect with others on a group walk in nature. Being active in nature is good for us because moving more and spending less time sitting can reduce the risk of preventable diseases (e.g. diabetes and cardiovascular disease), build or maintain muscle strength, increase energy levels and improve stress...

09/01/2026

Take a pause before the year runs away with you.

Join FitState for a reset, movement, nature and nourishment.

What's included:
⭐️Guided (and optional) Cold Plunge
⭐️Stretch, movement & mobility
⭐️Mindful 5km forest walk
⭐️Delicious & nutritious lunch
⭐️Nutrition workshop
⭐️Restorative Yoga, breath-work & meditation
Date: Saturday 17th Jan
Time: 9am-3:30pm

🎁🎁 Everyone attending is entered to win 1 of 2 Shivva Cold Plunge Pods.

Follow the link in our bio to buy your tickets:
https://shop.hants.gov.uk/products/womens-reset-rebalance-retreat-at-queen-elizabeth-country-park-saturday-17th-january-2026-9-00am

Women's Reset & Rebalance Retreat at Queen Elizabeth Country Park

16/12/2025

I'm delighted to announce that we have worked with Forever Young Dance & Fitness to start a new chair based dance class in Liphook. The session will take place at Liphook Methodist Church, starting Jan 13th, and taking place every Tuesday at 1pm.

Come along and give it a go!

The class is £6 per person, and you can contact instructor Samantha on sammypunter@hotmail.co.uk for more information. We look forward to seeing you there in January!

22/09/2025

For anyone looking to spend some more relaxing time outside, here's an excellent option. Forest Yoga with Rebecca in the beautiful surroundings of Alice Holt Forest. Come along every Wednesday at 11am, meeting at the Activity Centre, Alice Holt Forest, GU10 4LS.

20/09/2025

Grants of up to £1,000 for local good causes from East Hampshire Community Lottery

Our community lottery is a fun way for local charities, voluntary groups and not-for-profit organisations to boost their fundraising.

Every year, money raised through the lottery is put into the Community Chest and used to fund projects run by local community groups and organisations – only registered good causes can apply.

Charities and community groups who are interested in registering to become a good cause can find more information on our website.

https://www.easthants.gov.uk/news/2025/our-community-lottery-offers-grants-ps1000-local-good-causes

13/08/2025

Got a new idea to keep people active and healthy? You can apply for a grant of up to £500 to get it going!
Our Get Up and Go! grants can support anything that encourages some physical activity - from litter-picking and gardening to exercises classes and sport.

Find out more here - https://www.getupandgoeasthants.com/general-6