Get Up and Go East Hampshire

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Get Up and Go East Hampshire Get up and Go East Hampshire is a HCC funded project aimed at getting more people active

04/07/2025

Take time for your mental wellbeing with a bike ride in East Hampshire's green spaces. Find your local cycle route today 🚲

04/07/2025

Ready to quit smoking? You're not alone.

Smokefree Hampshire is a free 12-26 week programme tailored to your needs to help you quit.

Hear real stories from Hampshire residents to inspire your own smokefree story:
https://smokefreehampshire.co.uk/smokefree-stories/

Our new Walking Netball session continues at The Clanfield Centre this Wednesday 25th June, 10am! These Walking Netball ...
24/06/2025

Our new Walking Netball session continues at The Clanfield Centre this Wednesday 25th June, 10am!

These Walking Netball sessions are a version of netball designed to suit everyone, regardless of age or level of fitness. If you'd like to improve your fitness and mobility while still enjoying a friendly, social environment then this is a great place to start.

You're welcome to just come along on the day, or if you'd like some more information please contact Carey - Carey.McCormick@englandnetball.co.uk

Are you at risk of developing Type 2 Diabetes? The NHS Diabetes Prevention Programme is here to help. Book on to a sessi...
16/06/2025

Are you at risk of developing Type 2 Diabetes? The NHS Diabetes Prevention Programme is here to help. Book on to a session on July 18th at the Alton Assembly Rooms to learn how you can reduce the risk of developing Type 2 Diabetes.

Sessions take place on the same day and time each week and will cover a range of different topics. This will include healthy eating, physical exercise and long‑term behaviour change classes, to help you build a healthier lifestyle.

For more information, please visit:
https://preventing-diabetes.co.uk/welcome/groups/

I'm excited to announce our new Walking Netball session starting at The Clanfield Centre this Wednesday 18th June, 10am!...
16/06/2025

I'm excited to announce our new Walking Netball session starting at The Clanfield Centre this Wednesday 18th June, 10am!

These Walking Netball sessions are a version of netball designed to suit everyone, regardless of age or level of fitness. If you'd like to improve your fitness and mobility while still enjoying a friendly, social environment then this is a great place to start.

You're welcome to just come along on the day, or if you'd like some more information please contact Carey - Carey.McCormick@englandnetball.co.uk

Netball In Hampshire & IOW

I'm excited to announce our new Walking Netball session starting at The Clanfield Centre on Wednesday 18th June, 10am! T...
10/06/2025

I'm excited to announce our new Walking Netball session starting at The Clanfield Centre on Wednesday 18th June, 10am!

These Walking Netball sessions are a version of netball designed to suit everyone, regardless of age or level of fitness. If you'd like to improve your fitness and mobility while still enjoying a friendly, social environment then this is a great place to start.

You're welcome to just come along on the day, or if you'd like some more information please contact Carey - Carey.McCormick@englandnetball.co.uk

England Netball

Most people can view their Health Record on the NHS app and this facility can unlock free NHS support and afford patient...
27/05/2025

Most people can view their Health Record on the NHS app and this facility can unlock free NHS support and afford patients the chance to self-register for some useful services: https://www.nhs.uk/nhs-app/

The Healthier You NHS Diabetes Prevention Programme, also known as the Healthier You programme, identifies people at risk of developing type 2 diabetes and refers them onto a nine-month, evidence-based lifestyle change programme.

A GP referral is needed to access the course in one of the following ways:

If you have had a blood test (in the last 12 months), you can use your NHS App/reading to register: https://preventing-diabetes.co.uk/referral/
If you have a Gestational diabetes history, regardless of how long ago - you can self-refer: https://preventing-diabetes.co.uk/gestational-diabetes/

For anyone at risk of Type 2 Diabetes, here are some fantastic resources available to you. The team at Xyla are also est...
21/05/2025

For anyone at risk of Type 2 Diabetes, here are some fantastic resources available to you. The team at Xyla are also establishing further support for Romanians, where more information can be found in the posters attached here.

The exciting FREE Yoga in the Park is coming this weekend to Alton! The session is aimed at complete beginners, or anyon...
29/04/2025

The exciting FREE Yoga in the Park is coming this weekend to Alton! The session is aimed at complete beginners, or anyone who just wants to be a bit more active. This is a very welcoming class, free of judgement, so please come and give it a try.

The class will run every Sunday throughout the summer months, starting on Sun May 4th, and running until Aug 31st. Please arrive at around 9.15 to take a quick register before the session begins at 9.30. For more information, please see the poster attached.

https://www.getupandgoeasthants.com/service-page/yoga-in-the-park?category=7459206d-d8e2-48b8-aeef-b8de172d7fea&referral=service_list_widget

We are only 1 week away from our first Steady and Strong session in Horndean! This fun and friendly session is perfect f...
15/04/2025

We are only 1 week away from our first Steady and Strong session in Horndean! This fun and friendly session is perfect for anyone looking to work on their balance and stability. If you'd like to attend, there is no booking process required. Simply show up on the day and our experienced instructor, Grant, will welcome you to the class.

If you have any questions, please contact Grant on: grant68@me.com

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