Southsea Sports Massage

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Southsea Sports Massage Southsea Sports Massage provides sports massage and relaxation massage treatments in Southsea and Po

✨ They’re here! ✨My brand new gift vouchers have officially arrived and are now on sale! 🎁💫Looking for the perfect Chris...
29/11/2025

✨ They’re here! ✨
My brand new gift vouchers have officially arrived and are now on sale! 🎁💫

Looking for the perfect Christmas present? Something thoughtful, personal, and guaranteed to make someone smile? These vouchers are ideal for treating your loved ones (or yourself!) this festive season. 🎄❤️

🌟 Special Launch Offer: The first 10 purchased receive 20% off — a little thank-you for the early support.
🎁 Prices:
• £30 — 30 minutes
• £40 — 45 minutes
• £50 — 1 hour

If you’d like to enjoy the 20% off, it’s a good time to pick one up. ✨

Felt that one 🔥! Anyone know of a good sports massage therapist? 🤣Happy Friday everyone! Plenty of spaces left for next ...
28/11/2025

Felt that one 🔥! Anyone know of a good sports massage therapist? 🤣

Happy Friday everyone! Plenty of spaces left for next week so get in touch asap to book 👌

✨ Gift Voucher Update! ✨I’ve officially ordered the new gift vouchers and they’ll be arriving early next week! 🎉These ar...
26/11/2025

✨ Gift Voucher Update! ✨
I’ve officially ordered the new gift vouchers and they’ll be arriving early next week! 🎉

These are physical gift cards with envelopes — not just e-vouchers like before — and they make the perfect Christmas present. 🎁✨

To celebrate, I’m doing 10% off this week only for Black Friday! 🖤💛
I think they look great… hope you do too!

Preview coming next week! 👀✨

Happy Monday everyone! Hope you all had a great weekend! I spent mine Xmas shopping and running 🙌! Apologies for the rad...
24/11/2025

Happy Monday everyone! Hope you all had a great weekend! I spent mine Xmas shopping and running 🙌! Apologies for the radio silence of late, I’m still here and taking bookings but just had some personal stuff to deal with the last few weeks! Back on track though and ready to see you all through the run up to Xmas!

Whether it’s a sports massage, or simply a relaxing massage or acupuncture session to take some time for yourself and relieve any stress you’re feeling, get in touch to book in with me 🙌!

I’m taking bookings up until the 18th December and will be back again at the beginning of January. Message early to secure your spot, last December and January were busy ones 👌.

Have a wonderful week all!

I’m back 🙌,  glorious morning run, joined by the wonderful  and Jason! Don’t let the hard days put you off getting back ...
16/11/2025

I’m back 🙌, glorious morning run, joined by the wonderful and Jason! Don’t let the hard days put you off getting back out there again 👌

Sunday: cruised through 10 miles like it was nothing 🏃‍♀️💪Today: struggled through 4K and questioned everything 😅But her...
11/11/2025

Sunday: cruised through 10 miles like it was nothing 🏃‍♀️💪
Today: struggled through 4K and questioned everything 😅

But here’s the thing — it’s not a setback. It’s not a failure. Our bodies, especially as women, are constantly shifting through hormonal phases that affect energy, endurance, strength, and motivation. 💫

Some days we feel unstoppable. Other days, rest or slower miles are what our bodies actually need. Both matter. Both count. ❤️

If you’ve ever wondered why one week you’re flying and the next feels like wading through mud — you’re not alone. It’s not just in your head. It’s your hormones doing their thing.

Progress isn’t linear. Keep showing up, with compassion. ✨

Follow this link if you want to read more about hormones and training 👌 https://pmc.ncbi.nlm.nih.gov/articles/PMC7916245/

Last little 5k stretch of the legs before GSR Sunday! Lovely morning for it, and from what it seems, much better than it...
15/10/2025

Last little 5k stretch of the legs before GSR Sunday! Lovely morning for it, and from what it seems, much better than it looks for Sunday 😬! Good luck to everyone running! Spaces left next week for all your recovery needs 👌. Get in touch to book!

Practicing what I preach! 🪡This morning I treated myself with acupuncture for a lingering headache — using some powerful...
10/10/2025

Practicing what I preach! 🪡
This morning I treated myself with acupuncture for a lingering headache — using some powerful points: ST3, TE5, and LI4. It’s amazing how quickly the tension eased. Feeling clearer, calmer, and ready to hold space for my clients today. 🌿✨

The council are often out in force and I’d like to do all I can to avoid you all getting any parking tickets! The cost o...
09/10/2025

The council are often out in force and I’d like to do all I can to avoid you all getting any parking tickets! The cost on top of your treatment can make it a very pricey session with me!

✨ Why cupping, acupuncture & massage work so well together ✨Today’s treatment combined cupping, acupuncture, and massage...
09/10/2025

✨ Why cupping, acupuncture & massage work so well together ✨

Today’s treatment combined cupping, acupuncture, and massage to ease deep tension in the back, shoulders, and neck — a trio that works beautifully together.

💆‍♀️ Massage helps to warm and relax the muscles, increase circulation, and prepare the body for deeper work.

🪡 Acupuncture then targets specific points to release tight muscles, calm the nervous system, and improve energy flow. In this session, I used a method called “surround the dragon” — placing needles in a circle around a specific area of tension or pain. This technique encourages blood flow and healing right where the body needs it most.

🔥 Cupping finishes things off perfectly — the gentle suction helps draw out stagnation, loosen tight fascia, and promote fresh oxygenated blood into the tissues.

You’ll often see red or purple marks after cupping or around needle sites — these aren’t bruises! They’re just the body’s natural response to the increased circulation and release of stagnant energy or tension. They usually fade within a few days, leaving the area feeling freer and lighter.

When these three treatments are combined, they complement each other beautifully — releasing tension on multiple levels: physical, energetic, and emotional.

Your body feels lighter. Your mind feels calmer. And your nervous system gets a chance to reset. 🌿

✨ Ready to feel the difference? Get in touch to book your next session and give your body the care it deserves. ✨

🌟 Happy Monday everyone 🌟 I completely forgot to post my availability for this week as I usually do on a Sunday evening!...
06/10/2025

🌟 Happy Monday everyone 🌟

I completely forgot to post my availability for this week as I usually do on a Sunday evening! So here it is!

If there are no slots that suit you then please still get in touch as I do sometimes get cancellations or people moving booking times, so I may still be able to accommodate you!

Have a great week all 🙌

✨ New Price List & Treatment Options ✨I’m so excited to share my updated price list with you! Each treatment is complete...
04/10/2025

✨ New Price List & Treatment Options ✨

I’m so excited to share my updated price list with you! Each treatment is completely tailored to what you need on the day — whether that’s a deep tissue or Swedish massage to relax and unwind, a sports massage to help with recovery and performance, or a mix of acupuncture, cupping, and stretching techniques to get your body feeling its best. 💆‍♀️✨

I love combining cupping and acupuncture because they work so well together — acupuncture helps rebalance the body and calm the nervous system, while cupping boosts circulation, releases tension, and eases muscle tightness. Together they create a deeper, more restorative treatment that helps you move freely and feel amazing.

If you’d like to book in and experience the benefits for yourself, just send me a message or get in touch to arrange your session — I’d love to see you soon! 🤍

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Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

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Specialist sports massage service in Southsea

Welcome to Southsea Sports Massage page.

I launched Southsea Sports Massage in November 2019, after completing my diploma in Level 3 Sports Massage with Brighton Holistics, a highly reputable provider who have been offering the highest level training in holistic therapies since 2006, and are a leading award-winning training centre.

Qualified in November 2019, I operate mainly from the comforts of my home in a quiet residential area of central Southsea. I am able to offer a high level of flexibility to my clients and my typical working hours are:


  • Tuesday - 9am-3pm and 6pm-9pm