Becki Houlston - Stress and Anxiety Help

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Becki Houlston - Stress and Anxiety Help Welcome, this is a place where you can leave your stress at my door and find yourself. The kettles a She still sees clients today in her practice and over skype

Becki is committed to educating you to know how to find yourself, love yourself and be yourself. You are enough

Following an accident, and years of low self-esteem, Becki did not speak for three years. Despite this huge personal setback, Becki credits those years for teaching her about non-verbal communication and allowing her to observe human behaviour. Once recovered Becki decided to use that e

xperience, gain qualifications and spend her life helping others to unlock their potential. She is skilled at untangling seemingly complex human behaviour into bite-sized chunks, which are thought provoking, effective, and easy to understand. Friendly and playful, her successful private practice specialises in stress and anxiety and has supported many different people to get their smiles back. Stressed financial traders, lost rock stars, angry business leaders, depressed office managers, losing sports professionals, to people who have totally given up hope of happiness, have all been through her door. These skills have also help to support Becki herself as she battled cancer and worked to change her own life.

Feeling the Sunday night anxiety? Try this. Also works on all other days too!
18/06/2023

Feeling the Sunday night anxiety? Try this. Also works on all other days too!

Check out beckihoulston's video.

Not to be missed, the story of how Karen escaped her narcissistic husband. I share insights into her brave story
15/03/2023

Not to be missed, the story of how Karen escaped her narcissistic husband. I share insights into her brave story

‎Show Eventful Lives with Dodge Woodall, Ep #129. Escaping a Dangerous Narcissist: Karen Werrey Easterbrook & Becki Houlston - 14 Mar 2023

The podcast of this episode went viral, now watch the full video. Thanks to Dodge Woodall from the Eventful Lives podcas...
06/02/2023

The podcast of this episode went viral, now watch the full video. Thanks to Dodge Woodall from the Eventful Lives podcast for having me on

Most of us have witnessed the effects of a malignant narcissist, sometimes without even realising it.Whether you have firsthand experience, or through close ...

Calling all people pleasers, my insights on being too nice. Great to work with The Ethicalist in Dubai and thanks to jou...
03/07/2022

Calling all people pleasers, my insights on being too nice.
Great to work with The Ethicalist in Dubai and thanks to journalist Christine Fieldhouse for the article.

You volunteer to stay late at work, pick up everyone’s children and make dinner but being too nice means being underpaid and undervalued

A client today said after her third session‘In all the years of therapy I’ve never found anything that has helped me rel...
27/05/2022

A client today said after her third session

‘In all the years of therapy I’ve never found anything that has helped me release trauma like this has’

- contact me to learn more
www. beckihoulston.co.uk

Love your life, love your work: Overcome problems, upgrade and get the best out of your life from a published, experienced and qualified life coach.

It’s not often I talk about me rather than my work. Today’s press from Dorset Bis News
22/04/2022

It’s not often I talk about me rather than my work. Today’s press from Dorset Bis News

Dorset Biz News – bright, upbeat, positive.

Headlining today on www.dorsetbiznews.co.uk.

Just click on the links to see the stories.

1. By any measure Becki Houlston - Stress and Anxiety Help has led an extraordinary life. Regarded by many as the ‘go to’ stress and anxiety expert, coach and trauma therapist in Dorset she has overcome many hurdles. From losing the ability to talk for three years after falling victim to a CS gas attack in a Bournemouth nightclub to being a cancer survivor. But then, as a testimonial on her website points out: “What makes Becki different is that she has overcome her own significant challenges in her life and walks what she talks.” https://www.dorsetbiznews.co.uk/how-becki-overcame-significant-life-challenges-to-help-her-clients-fully-unlock-their-potential/

2. Former professional footballer Sylvain Distin is part of a team of ten cyclists attempting to ride 1,300 km (807 miles) from Sandbanks to St Tropez in just ten days. The international pedal-powered challenge, which kicks off on May 18, is believed to be a world first. Every penny donated will go towards the Ukraine Humanitarian Appeal. https://www.dorsetbiznews.co.uk/former-footballer-sylvain-in-team-cycling-1300-km-from-sandbanks-to-st-tropez-in-ten-days/

3. What an amazing opportunity for an up-and-coming eco brand. CHS, the full-service independent agency, launches a competition with the winner receiving £10,000-worth of photography. The award, called ‘CHS Exposure’, aims to celebrate the products and services ‘making waves’ in their respective sectors. It’s launched in line with World Earth Day 2022 which is today, April 22. https://www.dorsetbiznews.co.uk/agency-invites-eco-brands-to-enter-competition-with-10000-worth-of-photography-to-be-won/

PLUS

Debbie Greenwood, Founder & Owner, Liaise Ltd, takes the 20 Questions’ hot seat. https://www.dorsetbiznews.co.uk/qualities-i-look-for-in-a-new-employee-open-mindedness-curiosity-sense-of-purpose-fun/

All this - and more - on Dorset’s #1 business news website.

Dorset Biz News.

‘Working hard’ is a false path to fulfilment. A thought provoking article inviting you to re examine your relationship w...
07/01/2022

‘Working hard’ is a false path to fulfilment. A thought provoking article inviting you to re examine your relationship with work and being a human.

The reason why so many of us are at the end of our rope? We allowed work to be what gave our lives meaning

All parents and anyone who has been a child, this is the best 12mins listening you can give yourself for deeper understa...
24/08/2021

All parents and anyone who has been a child, this is the best 12mins listening you can give yourself for deeper understanding about emotional genetics and mental health

Who is Gabor Maté? A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addicti...

I am nodding heartily to all of these points. Any you would add to the list?
13/05/2021

I am nodding heartily to all of these points. Any you would add to the list?

May this list be an inspiration, but always remember you are the one who holds your freedom. What I wish someone would have told me in my early 20s:

Whilst topical, this article is immensity useful and explains well the difference between trauma and great distress.
10/03/2021

Whilst topical, this article is immensity useful and explains well the difference between trauma and great distress.

Commentators describe the couple’s experience as “trauma.” But strictly speaking, trauma is an event that alters your mind, leaving you helpless and terrified.

The best way for people to understand how I might be able to help them is through the words of my clients. Today was my ...
03/02/2021

The best way for people to understand how I might be able to help them is through the words of my clients.
Today was my 2nd session with a client after a gap of 2 weeks. These were their first words.

The opportunity for spending time along is avoided by so many. Cheryl Strayed found deep healing in being alone and foun...
20/01/2021

The opportunity for spending time along is avoided by so many. Cheryl Strayed found deep healing in being alone and found some wise words too. If you are feeling alone or isolated, look for where you need to heal within you.

"Be brave enough to break your own heart."

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