Harmony Wellbeing

Harmony Wellbeing Helping to restore calm and balance Let me take that away from you and bring the massage to you! The classical massage!

Karen Bagnall Massage Therapy is focused on providing high-quality service and customer satisfaction with a variety of massages to choose from...

Have you ever thought that you would like to have a massage but do not have the time in your busy day to make any appointment to drive into town? All you need to do is provide me with the space to put my massage couch, and ensure that your room is comfortably warm, and I will provide everything else. If you would like to turn your massage into more of a spa experience, why not light a couple of candles before I arrive (remember not to leave them unattended)

Please allow 15 minutes on top of your massage time to allow for putting up and putting away the couch and if it is your first massage with me, time to fill in a consultation form. Sports Massage and Sports Injury Treatment

Using a variety of Techniques such as Soft Tissue Release, Myofascial Release as well as deep tissue massage, this is the ideal massage to help to release tension, adhesions and toxins from the muscles to enable greater flexibility within the muscles. Sports massage can be region specific or a more general full body as required by the client. At the beginning of your first treatment, a full consultation will be taken, and if required a visual postural assessment and range of movement assessment. Please note that no treatment on Sports Injuries can be carried out if you are currently receiving treatment from another practitioner such as a Physiotherapist.

60 Mins treatment £50



Swedish Massage. This massage aims to get rid of toxins in the body through the manipulation of the muscles using various techniques, followed by lighter movements which promote total relaxation. Treatments can be tailored to your individual requirements, however, examples of times for massages and prices are included below. Back and Shoulders (30 mins) £35
Full Body (excluding face and abdomen 60 mins) £50
Full Body (including face and abdomen 75 mins) £60

Pregnancy Massage. Massage especially designed to help the pregnant client to relax. Recommended from the second trimester onwards. Please note, clearance is required from your midwife before any treatment can be carried out, please contact me for a letter to be signed.

60 Mins £50
30 Mins £35



Indian Head Massage. Evolving from India, this massage is carried out fully clothed and works on the back and shoulder muscles as well as the scalp. This massage can provide relief from headaches, sinusitis, ear ache and eyestrain. This massage is ideal for pamper parties.
30 mins £25
60 mins £40


Hot Stones Massage. Previously only available in a salon or spa, this treatment is now available to you in the comfort of your home, due to a revolutionary heated bag. This massage uses Basalt Stones heated before being used during the massage to provide a deeper tissue massage. Full Body including face (75 mins) £70

Pamper Parties
Please call to discuss your requirements.

✨ Is your body calling out for some TLC? ✨If you’ve been feeling tense, achy, or just running on empty — it’s time to re...
20/10/2025

✨ Is your body calling out for some TLC? ✨

If you’ve been feeling tense, achy, or just running on empty — it’s time to reset.

At Harmony Wellbeing in Ruabon, every treatment is designed around you — to ease muscle tension, calm a busy mind, and leave you feeling lighter, looser, and more balanced.

💆‍♀️ Sports Massage – releases tight muscles and improves recovery.
🌸 Holistic Massage – deeply relaxing, perfect for stress and fatigue.
🔥 Hot Stones Massage – melts away stubborn tension and soothes the body.
🦶 Reflexology – rebalances your energy, improves sleep, and supports overall wellbeing.

💖 Step out feeling renewed — relaxed in body, calm in mind.

📅 A few appointments are still available this week

👉 Book your moment of calm now — your body will thank you.

Add Massage Therapy to Your RoutineIf you’ve been feeling achy, tired, or just not quite yourself lately — this is your ...
15/10/2025

Add Massage Therapy to Your Routine

If you’ve been feeling achy, tired, or just not quite yourself lately — this is your reminder that regular massage isn’t a luxury, it’s a form of maintenance for your body and mind.

👉 It helps ease stress when life feels overwhelming
👉 Reduces pain and tension from long hours or training
👉 Improves sleep when your mind won’t switch off
👉 Speeds up recovery after workouts or busy weeks

So often, we wait until we’re in pain or completely burnt out before booking a massage.
But making it part of your routine helps prevent those flare-ups and keeps you feeling balanced, mobile, and well-rested.

If your body’s been giving you a few warning signs lately — maybe it’s time to listen.
📅 Book your next session at Harmony Wellbeing in Ruabon and give yourself the reset you need.

✨ Because when you look after your body, everything else feels easier. ✨

✨ Add Massage Therapy to Your Routine ✨Stress, pain, poor sleep, or slow recovery — your body is constantly sending sign...
15/10/2025

✨ Add Massage Therapy to Your Routine ✨

Stress, pain, poor sleep, or slow recovery — your body is constantly sending signals that it needs care.
Massage therapy isn’t just a treat — it’s an essential part of keeping your body and mind in balance.

💆‍♀️ Relieve stress
💪 Ease pain and tension
😴 Improve sleep
🏃‍♀️ Recover faster after training

Your wellbeing deserves to be a priority — not an afterthought.
📅 Book your next massage at Harmony Wellbeing in Ruabon and feel the difference regular treatments can make.

👉 Tap the link in bio to book your session today!

The Secret Your Muscles Have Been Trying to Tell YouMost people think of massage as something you do when your muscles a...
12/10/2025

The Secret Your Muscles Have Been Trying to Tell You

Most people think of massage as something you do when your muscles are tight or sore — a bit of pressure, a bit of oil, and you’ll feel better for a few days.

But here’s what most people don’t realise…
Your body remembers everything.

Every moment of stress, every sleepless night, every time you’ve “pushed through” the fatigue instead of resting — your body keeps score. It holds tension in your shoulders when you’re overwhelmed, in your jaw when you’re trying not to cry, and in your lower back when you’re carrying too much (emotionally and physically).

That’s why I always say: massage isn’t just physical — it’s emotional release too.

When I work with clients, I can often feel the difference between a muscle that’s tight from overuse and one that’s holding tension from stress. They behave differently — one responds to pressure, the other needs gentleness, grounding, and nervous system support.

That’s why treatments like holistic massage, hot stones, or reflexology go deeper than just easing knots. They help calm the body’s fight-or-flight response, allowing your nervous system to finally exhale.

Sometimes a client will say, “I don’t know why, but I feel like crying” or “I suddenly feel lighter.”
That’s not strange — that’s your body letting go of what it’s been holding for too long.

You see, your body whispers before it shouts.
A small ache here. A ni**le there.
And when we ignore those whispers, they become pain, fatigue, or burnout.

Massage helps you listen before it’s too late.

✨ It’s not self-indulgent — it’s self-awareness.
✨ It’s not a treat — it’s how you tune back in.
✨ It’s how your body, mind, and emotions reconnect again.

So if you’ve been feeling “off”, tense, or like you’re running on empty, don’t wait until it becomes unbearable.
Book the reset your body’s been asking for.

Your body knows how to heal — it just needs you to stop long enough to let it. Is it time to book your reset?

Your body remembers everything.Every sleepless night. Every time you’ve “just kept going.” Every moment you’ve held your...
11/10/2025

Your body remembers everything.
Every sleepless night. Every time you’ve “just kept going.” Every moment you’ve held your breath through stress.

That tension in your shoulders? It’s not just from bad posture.
It’s the weight of everything you’ve been carrying.

Massage isn’t just physical — it’s emotional release.
It calms your nervous system, helps your body exhale, and brings you back to yourself.

✨ This is why I combine holistic massage, reflexology, and deep relaxation — to help your body feel safe enough to let go.

Because your body whispers before it shouts.
Listen before it’s too late. 💆‍♀️

📍 Harmony Wellbeing

Saturday Special – Time to Unwind! 🌿Feeling tense across your back and shoulders after a long week?Give yourself somethi...
10/10/2025

Saturday Special – Time to Unwind! 🌿

Feeling tense across your back and shoulders after a long week?
Give yourself something to look forward to this weekend…

💆‍♀️ 30-Minute Holistic Back & Shoulder Massage – Only £25

This focused treatment helps to:
✨ Release tight muscles and ease shoulder tension
✨ Reduce stress and calm your nervous system
✨ Improve circulation and flexibility
✨ Relieve headaches caused by neck and shoulder strain
✨ Leave you feeling lighter, calmer and ready for the week ahead

Whether you’ve been at your desk all week, training hard, or simply need some “me time”, this mini reset is perfect for you.

🕒 Limited Saturday appointments available — don’t miss out!
📲 Book your slot now, link in comments.

Because you deserve to feel good — not just push through. 💚

✨ OCTOBER SPECIAL: The Harmony Reset ✨A 120-minute full-body recharge for women who give everything to everyone else. 💆‍...
09/10/2025

✨ OCTOBER SPECIAL: The Harmony Reset ✨
A 120-minute full-body recharge for women who give everything to everyone else. 💆‍♀️

This month, I’m offering something truly special — The Harmony Reset — a luxurious 2-hour treatment combining the power of Hot Stones Massage and Reflexology for only £90 (usually £110+ if booked separately).

🔥 Hot Stones Massage melts away deep tension, eases tight muscles, improves circulation, and helps your body release built-up stress. The warmth of the stones encourages total relaxation, soothing both body and mind.

🦶 Reflexology works deeper — calming your nervous system, supporting hormone balance, improving sleep, and restoring your body’s natural energy flow.

Together, these two treatments create the ultimate reset:
✨ Deep relaxation from head to toe
✨ Relief from tension, aches and tightness
✨ Improved sleep and energy
✨ A calmer, lighter, more balanced you

Perfect for women feeling stressed, exhausted, or burnt out, especially after months of juggling work, family, and everything in between.

📅 Available throughout October only
💷 120 minutes — £90

Spaces are limited and will book fast — this is your reminder that you deserve the same care you give to everyone else.

👉 Book your Harmony Reset today and finish the year feeling calm, clear and rebalanced.
https://HarmonyWellbeing.as.me/harmonyreset

New leaflets available. How reflexology can help support you in your menopause journey.
07/10/2025

New leaflets available. How reflexology can help support you in your menopause journey.

Need some time to breathe this week?If your shoulders are tight, your sleep’s been off, or you’re just running on empty ...
06/10/2025

Need some time to breathe this week?

If your shoulders are tight, your sleep’s been off, or you’re just running on empty — this is your reminder that your body needs care too.

I have a few appointments available this week for massage or reflexology. Whether you need deep release or gentle relaxation, I’ll help you reset and feel more like yourself again.

💆‍♀️ Sports Massage • Holistic Massage • Reflexology • Hot Stones

📅 Check my diary and book your slot online — or message me directly to find a time that suits you.

It’s time to feel calm, grounded, and ready to take on the rest of the week.

Address

Ruabon

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 5pm
Thursday 9am - 4:30pm
Friday 9am - 12pm
3:30pm - 7pm
Saturday 9am - 3pm

Website

https://dashboard.mailerlite.com/forms/806171/111963180358436811/share

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Our Story

Originating from Redcar in the North East of England, I spent 22 years in the RAF before leaving to raise children and was lucky enough to live in Italy and Cyprus. In between postings abroad, I retrained to become a massage therapist, specialising in sports Massage and sports injury treatments.

I have provided massage support for an around Cyprus cycling event, endurance walking events and attended health and wellbeing days.

When not providing massages, I can often be found training for half marathons and have ran a marathon in Istanbul and a 30km Ultra through the mountains of Cyprus. I love my race bling! When not running, I relax being crafty, or exploring the lovely countryside of North Wales.