Harmony Wellbeing

Harmony Wellbeing Helping to restore calm and balance Let me take that away from you and bring the massage to you! The classical massage!

Karen Bagnall Massage Therapy is focused on providing high-quality service and customer satisfaction with a variety of massages to choose from...

Have you ever thought that you would like to have a massage but do not have the time in your busy day to make any appointment to drive into town? All you need to do is provide me with the space to put my massage couch, and ensure that your room is comfo

rtably warm, and I will provide everything else. If you would like to turn your massage into more of a spa experience, why not light a couple of candles before I arrive (remember not to leave them unattended)

Please allow 15 minutes on top of your massage time to allow for putting up and putting away the couch and if it is your first massage with me, time to fill in a consultation form. Sports Massage and Sports Injury Treatment

Using a variety of Techniques such as Soft Tissue Release, Myofascial Release as well as deep tissue massage, this is the ideal massage to help to release tension, adhesions and toxins from the muscles to enable greater flexibility within the muscles. Sports massage can be region specific or a more general full body as required by the client. At the beginning of your first treatment, a full consultation will be taken, and if required a visual postural assessment and range of movement assessment. Please note that no treatment on Sports Injuries can be carried out if you are currently receiving treatment from another practitioner such as a Physiotherapist.

60 Mins treatment £50



Swedish Massage. This massage aims to get rid of toxins in the body through the manipulation of the muscles using various techniques, followed by lighter movements which promote total relaxation. Treatments can be tailored to your individual requirements, however, examples of times for massages and prices are included below. Back and Shoulders (30 mins) £35
Full Body (excluding face and abdomen 60 mins) £50
Full Body (including face and abdomen 75 mins) £60

Pregnancy Massage. Massage especially designed to help the pregnant client to relax. Recommended from the second trimester onwards. Please note, clearance is required from your midwife before any treatment can be carried out, please contact me for a letter to be signed.

60 Mins £50
30 Mins £35



Indian Head Massage. Evolving from India, this massage is carried out fully clothed and works on the back and shoulder muscles as well as the scalp. This massage can provide relief from headaches, sinusitis, ear ache and eyestrain. This massage is ideal for pamper parties.
30 mins £25
60 mins £40


Hot Stones Massage. Previously only available in a salon or spa, this treatment is now available to you in the comfort of your home, due to a revolutionary heated bag. This massage uses Basalt Stones heated before being used during the massage to provide a deeper tissue massage. Full Body including face (75 mins) £70

Pamper Parties
Please call to discuss your requirements.

The Benefits of Massage TherapyMassage isn’t just about easing tired muscles – it’s a powerful way to support your whole...
02/09/2025

The Benefits of Massage Therapy

Massage isn’t just about easing tired muscles – it’s a powerful way to support your whole body and mind.

Reduces stress and encourages deep relaxation

Eases pain, muscle soreness, and tension

Boosts circulation, energy, and mental alertness

Helps lower heart rate and blood pressure

Whether you’re training hard, juggling work and family, or simply needing time to recharge – massage is a natural way to restore balance.

Appointments available this week – book online and give yourself the reset you deserve.

✨ Hello September ✨A brand-new month means a fresh start – and I’ve got lots planned for you this September, including t...
01/09/2025

✨ Hello September ✨

A brand-new month means a fresh start – and I’ve got lots planned for you this September, including tips, advice, and insights around massage, reflexology, and self-care. It’s also World Reflexology Week (22nd–28th September), so keep an eye out for some exciting posts and offers around that. 🌿

💫 Embrace the change and fresh beginnings this month! 💫

📅 A quick note for this week:
I’ll be away on Thursday and Friday and won’t be answering messages until Saturday. If you’d like an appointment, the quickest way is to book online.

✅ Appointments are still available tomorrow (Tuesday) – so if you’d like to start September feeling relaxed and recharged, now’s the time to get booked in via the link in the bio.

Wishing you all a calm, balanced, and restorative September. 💜

Hello September ✨ A fresh month, a fresh start 🌿Embrace the change and fresh beginnings this month! 💜This week I’m away ...
01/09/2025

Hello September ✨ A fresh month, a fresh start 🌿

Embrace the change and fresh beginnings this month! 💜

This week I’m away on Thursday + Friday, so messages will be answered from Saturday.

✅ Appointments available tomorrow (Tuesday) – book online to start September feeling relaxed + recharged.

💻 book via link in bio.

Goodbye August, Hello September 🌸✨ “Time you enjoy wasting, was not wasted time.” – John Lennon ✨August reminded me just...
31/08/2025

Goodbye August, Hello September 🌸

✨ “Time you enjoy wasting, was not wasted time.” – John Lennon ✨

August reminded me just how important it is to pause, recharge, and take care of both body and mind. Rest isn’t wasted time — it’s what keeps us strong, balanced, and ready for the busy seasons ahead.

As we move into September, it’s the perfect time to book in some self-care — whether that’s easing tired muscles after summer activities, finding calm through reflexology, or simply carving out 75 minutes that are just for you. 💆‍♀️💜

💭 How will you make time for yourself this month?

Goodbye August 👋 Hello September 🌸✨ “Time you enjoy wasting, was not wasted time.” – John Lennon ✨September is the perfe...
31/08/2025

Goodbye August 👋 Hello September 🌸

✨ “Time you enjoy wasting, was not wasted time.” – John Lennon ✨

September is the perfect reminder that rest isn’t wasted — it’s how we reset, recharge & find balance 💆‍♀️💜

💭 How will you make time for yourself this month? Let me know below.

The weekend is here 💆Make sure you carve out some time just for you.My therapy room is a calm space to relax, recharge, ...
29/08/2025

The weekend is here 💆
Make sure you carve out some time just for you.

My therapy room is a calm space to relax, recharge, and reset – and September appointments are now available to book online.

Take care of yourself this weekend 🌿

✨ Behind the scenes in the therapy room ✨Today’s crystal massage set-up – freshly cleansed crystals, soothing oils, and ...
26/08/2025

✨ Behind the scenes in the therapy room ✨
Today’s crystal massage set-up – freshly cleansed crystals, soothing oils, and calm energy ready to flow. 🌿💎

💭 Tell me… which scent would you choose to relax with?
🌿 Lavender
🍃 Peppermint
🍊 Citrus

✨ Ready to experience this calm for yourself? You can book your treatment online anytime.

Do your shoulders always feel tight? Here are 3 everyday habits that could be making it worse:1️⃣ Hunching over your pho...
25/08/2025

Do your shoulders always feel tight?
Here are 3 everyday habits that could be making it worse:

1️⃣ Hunching over your phone or laptop
2️⃣ Carrying a heavy handbag on one side
3️⃣ Holding stress in your upper body

👉 Small changes can make a big difference – try switching bags, moving more often, or doing gentle stretches.

💆 And if you’d like tailored help, a massage can release tension and restore ease.
📅 Book online at your convenience.

✨ 5 Benefits of Crystal Massage ✨Crystal Massage combines the healing power of massage with the balancing energy of crys...
21/08/2025

✨ 5 Benefits of Crystal Massage ✨

Crystal Massage combines the healing power of massage with the balancing energy of crystals — creating a deeply restorative experience for both body and mind. Here are 5 amazing benefits:

1️⃣ Stress Relief – Helps calm the nervous system and ease tension.
2️⃣ Energy Balance – Crystals are placed on chakra points to support harmony within your body.
3️⃣ Muscle Relaxation – Soothes tight muscles, leaving you feeling lighter and freer.
4️⃣ Emotional Support – Encourages emotional release and a sense of inner peace.
5️⃣ Enhanced Healing – Supports your body’s natural ability to restore itself.

💎 If you’re looking for a treatment that works on both the physical and energetic levels, crystal massage could be perfect for you.

📍 Available in Ruabon.
💻 Book online today and give yourself the gift of total reset.

✨ The weekend is here! ✨The therapy room is now closed until Tuesday.A big thank you to all my lovely clients this week ...
16/08/2025

✨ The weekend is here! ✨
The therapy room is now closed until Tuesday.

A big thank you to all my lovely clients this week – it’s been a pleasure helping you feel rested, restored and ready for what’s ahead. 💆‍♀️💫

If you’d like to book in for next week, my online booking is always open and waiting for you.

Wishing you a wonderful Saturday evening and a relaxing Sunday x

Address

Ruabon

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 5pm
Thursday 9am - 4:30pm
Friday 9am - 12pm
3:30pm - 7pm
Saturday 9am - 3pm

Website

https://dashboard.mailerlite.com/forms/806171/111963180358436811/share

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Our Story

Originating from Redcar in the North East of England, I spent 22 years in the RAF before leaving to raise children and was lucky enough to live in Italy and Cyprus. In between postings abroad, I retrained to become a massage therapist, specialising in sports Massage and sports injury treatments.

I have provided massage support for an around Cyprus cycling event, endurance walking events and attended health and wellbeing days.

When not providing massages, I can often be found training for half marathons and have ran a marathon in Istanbul and a 30km Ultra through the mountains of Cyprus. I love my race bling! When not running, I relax being crafty, or exploring the lovely countryside of North Wales.