Hypnotherapy with Mehak

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Hypnotherapy with Mehak

🌌 I help you to break free from eczema's grip and find freedom
💫 Release Stress, Anxiety & Past Wounds = Heal Eczema

18/11/2025

Grab my free nervous system guide with a hypnosis to help you calm your mind and calm your skin 🤍

With love,
Mehak x

12/11/2025

You've been carrying the weight of a condition that demands everything from you.

Your peace of mind, your freedom, your energy, your ability to do the simplest of things.

And on top of all that, you're trying to figure it all out by yourself.

Because let's be honest, dermatologists and doctors are limited with what they can do 🫠

So you're the one researching endlessly, trying to figure out your triggers and why your skin is reacting this way.

It's exhausting, and I know because I went through the same thing.

🤍 This is why the work I do means so much to me.

🫶🏼 When I got started in my business, I wanted to be able to provide you with what I desperately needed when my skin was giving me hell.

It's why I only work 1:1 with clients. To really get to the root of their issues and provide personalised support to heal their skin.

But it's so much more than that. My goal is to improve your life in every way 🤍✨️

Want to find out more about what it's like to work with me? Let's get to know each other a little better 🥰 Drop a 🤍 in my DMs and we can take the first step towards your healing.

Mehak x

13/10/2025

🌅 Comment "CALM" and I'll send you the link directly, or head to the link in my bio.

You already know how much stress affects your skin 🫠

And it's really not as simple as telling yourself to "just relax"

So this is what my FREE hypnosis and guide is for.

To help you feel calm within, so you can prevent flares.

It will help you:

🤍 Release stress and regulate your nervous system

🤍 Calm the intensity of current flares

🤍 Release any tension or heaviness

🤍 Show your skin that you're safe to heal

Your skin will thank you for this.

💫 Grab it now - comment "CALM" and I'll send you the link directly, or head to the link in my bio

With love,
Mehak x

15/07/2025

🌄 It's here!

Something I've poured my heart into, with your healing in mind.

Because I know what it's like when your flares take over and everything feels like it's too much.

❤️‍🩹 The way it impacts your mental health

❤️‍🩹 Waking up in the middle of the night, full of fear, and panicking about how bad it's going to get

❤️‍🩹 Questioning whether you're going to have to cancel plans for the week

That's why I created The Eczema Flare-Up Rescue Kit.

➡️ A bundle of emotional and nervous system tools designed to bring you back to calm when you don't know what to turn to.

Think of it as like an emotional support pack - built for flare days, and for the thoughts and feelings no one else sees.

Here's what it will look like:

🎧 A bunch of Hypnosis recordings:

Focused on calming inflammation, breaking the scratch spiral, rewiring your responses to the flare, and confidence boosters

🎧 Affirmations for bad flare days

🌿 Breathwork for calming your nervous system

📖 A guide to take you from flares to freedom (all the steps towards healing)

Along with supportive videos 💻

I've used some of these tools on myself, and with clients.

✨️ The pre-sale is now open. Which means you can grab it for only £22 and save 60% - only until the 23rd.

The full price is £57.

This will be delivered to you before the end of July ✉️

💭 Link is in my bio so you can find out more.

Or comment/DM "Rescue", and I'll send the link to you 🤍

With all my love and healing wishes,
Mehak x

09/07/2025

I say this with love, because I know what it’s like to ignore your own needs.

❌️ You ignore the early signs.

❌️ You push through the exhaustion.

❌️ You tell yourself it’s fine, it will pass… just keep going.

But your body remembers.

The build up of stress.

The emotions you swallowed.

The tension you’ve been carrying for years.

✨️ Healing happens when you start choosing yourself.

With rest.
With boundaries.
With softness.
With support.

Creating the right internal environment, and giving yourself what you need 🤍

💬 Where have you been neglecting some of your needs? And what's one thing you can start doing for yourself?

With love,
Mehak

17/06/2025

This isn't spoken about much, but the idea isn't new.

In my personal experience with eczema, and doing the deeper work with my clients, I've seen the same themes come up time and time again.

Books like The Secret Language of Your Body also explore the emotional-spiritual meaning behind physical symptoms.

💫 If you're curious to know what your skin might be trying to tell you, DM me "DECODE" and we can start uncovering what's going on for you 🤍

I want you to get to the root of the issue, so you can have long term relief, because I know firsthand the pain that eczema causes.

Also, if any of this surprised you or gave you an "aha" moment, I'd love to know - leave a comment below or drop a "😲"

With love,
Mehak x

11/06/2025

Healing doesn't begin when your eczema disappears, it begins long before that.

➡️ Here are 5 things that helped me stop hating my skin:

1️⃣ Realising that my eczema wasn't there to punish me, it was protecting me.

It was warning me that I couldn't carry on the way I was, something needed to change and I'm grateful my eczema showed me this.

2️⃣ Understanding that self-compassion was essential.

I underestimated the power of this, but it made a huge difference, and I see how much of a difference it makes for my clients too.

Healing past wounds come under this.

3️⃣ Listening to my body, and instead of being frustrated, I started to get curious.

I would talk to my skin and ask it what it needs from me, or what it's trying to tell me (I still do this when I have flare ups).

4️⃣ Stopped waiting for clear skin to feel worthy.

My worth is not conditional or up for debate.

Eczema or not, I am still deserving of love and softness.

5️⃣ Letting go of control and surrendering, trusting that my skin will heal.

The more you try to control your skin, the more pressure you put on yourself, and then the more frustrated you become when it doesn't get better.

Instead, start to develop a strong, unshakeable belief that you will heal - think of it as inevitable 😊

🤍 You don't need to love yourself skin every second, but hating it doesn't work. It has the opposite effect of what you want.

You can start by just embracing more softness towards yourself. Being kinder, with a sense of curiosity.

💭 I'd love to know how you feel about your skin, drop me a DM with either a 👍🏻 or 👎🏻 to give me an indication if you're feeling called to share.

With love,
Mehak x

04/06/2025

One of the biggest, most common triggers for skin flare ups is stress.

Calming the nervous system is such a vital part of healing.

When you find yourself so overwhelmed it seems impossible to function or think clearly, these are the moments you need to come back to yourself. Stay in the present 🤍

If you often feel stressed, anxious, restless or can't quieten down your overactive mind, this post is for you.

📍Save this so you can return to it whenever you need, and share it with anyone who will also benefit from this!

💭 If you try any of them out, I'd love to know how you found it.

With love,
Mehak x

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https://www.mehakhypnotherapy.co.uk/

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