30/10/2023
Many unpaid carers feel isolated and alone, contributing to stress.
Supporting someone else can affect your mental health and make it harder to stay well. Although you may truly want to care for them, you may also find it difficult and upsetting.
When caring for someone else, you might experience challenges and difficult feelings such as:
💚 stress and worry
💚 anxiety
💚 isolation and loneliness
💚 lack of sleep
💚 guilt, frustration and anger
💚 low self esteem
Seeking help is often the first step towards getting well and staying well. But sometimes it can be hard to know how to start or where you can turn to.
We're here for you.
Our Hampshire-wide carer support service provides advice, information and support to all carers aged 18 and above who care for an adult.
If you need somewhere to turn, not only do we provide a service for carers but you may find our other services, such as wellbeing, beneficial.
If this speaks to you, speak to us 💙
📞 01264 332297