I lost 6 stone on the 1:1 Diet and reversed my High Blood Pressure. Under the supervision of my GP I no longer have to take my BP medication thanks to the 1:1 Diet I now have a healthy BMI and support helping other patients too.
Having lost 6 stone on the 1:1 Diet I no longer have high Blood Pressure. I was previously on 3 different BP medications & today it has been reduced again. So I’ve gone from 3 to 1. All thanks to weight loss & the 1: Diet. If you have high BP too and would like our help to reduce yours with weight loss too, please get in touch as we can support you anywhere in the UK.
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07717 707874
One2onediet.com/nickyandmartin
Did someone say mojito?
Did someone say Mojito?
If you would like to know more please get in touch.
So filling & absolutely yummy. Look how quick & easy it is. 2 mins in the microwave & only 185 calories. So quick & easy when you need to grab a quick lunch or dinner.
Suitable for step 2+
[email protected]
07717 707874
Quick update on my BP medication. Today I am able to half another one my existing BP medication having already stopped 1 of 3 tablets I was previously prescribed. …Another one bites the dust! If you are looking to reduce your high BP too, please get in touch. The 1:1 Diet really does work.
Can weight loss reduce the need for blood pressure medicine?If you're overweight, losing even just 5 pounds (2.3 kilograms) can lower your blood pressure. The more weight lost, the more blood pressure can drop. As you lose weight, it may be possible to reduce your dose or you might be able to stop taking blood pressure medicine completely.
Enjoying homemade burgers whilst each of us are on different steps of the 1:1 Diet. Using calories wisely this Step3+ high protein burger meal was only 355 calories. In comparison to Step 6 (maintenace) burger meal 861 calories.
Total daily calories allowance for step 3 =1000 calories. Total daily allowance for step 6(Martin’s maintenance) 2000 calories. The 1:1 Diet is definitely not just soups & shakes!
Want to know more about the different steps or want to learn more about the plan? Give us a follow to see what else we eat in a day on plan whilst losing weight & maintaining weight.
Get in touch today. If you would like us to help you, we can support you anywhere in the UK.
One2onediet.com/nickyandmartin
07717 707874
The 1:1 Diet is so much more than the just the soup & shake diet! This ham chunk wrap can be enjoyed on step 3 and above. Want to know more, please get in touch if you would like our free dedicated one2one help to support you on your weight loss journey. We lost 8 stone between us.
Watch how easy it is to make up the hot products to have on the go or instead of using a microwave. If you would like to try a taster pack of products without any obligation click on the link below. We will refund the cost off your first order when you’re ready to start. https://www.one2onediet.com/NickyandMartin/taster-pack
It's your moment!
Let's get you started on The 1:1 Diet right now.
#One2OneDiet
Did you know there are 6 different steps to the 1:1 Diet plan? This is why it’s so successful as you choose the right step for you YOU. Want to know more please message. [email protected]
I'm here to keep you motivated and shower you with bucket-fulls of one-to-one support! Sound good? Talk to me!
Three cheers to these fantastic dieters who have reached their goals on The 1:1 Diet! http://wu.to/fHhVXu
It’s less than 9 weeks until Easter. Use this time wisely. How much would you like to loose?
The 1:1 Diet is the most researched & scientificly backed diet that really does work.
Please get in touch if you would like our help to start losing weight now.
Whatever happens, you will always have access to my one-to-one support. Call me to check out more about The 1:1 Diet. #One2OneDiet
Catch up… solo is so last year! The 1:1 Diet means you don't have to do it alone. I'm here for you. #One2OneDiet
WIEIAD… today’s lunch pastrami & cheese wrap on the 1-1 Diet