One 2 One Diet with Nicky and Martin

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One 2 One Diet with Nicky and Martin * On average YOU can lose a stone a month quickly & safely. Loose the weight once & for all! Want to lose weight? YOU can do this!

➡️8 Stone lost between us
➡️Conquered Emotional/Binge Eating
➡️Eliminated High Blood Pressure
➡️Achieved a Healthy BMI
➡️Have a Positive Body Image
➡️Improved relationship with food
➡️Ended the yo-yo diet cycle
➡️one2onediet.com/nickyandmartin The products are designed to replace as few as one meal and as many as all of your normal meals in your diet, depending on your particular needs and goa

ls, whatever suits YOU. They contain the recommended levels of all essential vitamins, minerals and other nutrients and have been shown to lead to substantial weight loss through calorie restriction and better dietary intake. Get in touch if you would like to get started or if you want to know more.

Recently there has been a fantastic announcement following the Diabetes UK Conference where the NHS Type 2 Diabetes Path...
15/06/2024

Recently there has been a fantastic announcement following the Diabetes UK Conference where the NHS Type 2 Diabetes Path to Remission Programme was unveiled. This programme provides a low-calorie, total diet replacement regime for those living with Type 2 Diabetes and obesity, to help them lose weight and become healthier, as well as potentially reverse their condition.

The results so far have been incredibly positive, showing that out of those who completed the programme:

• They had lost an average of two and a half stone

• 27% of the patients had reversed their Type 2 Diabetes

The Path to Remission programme is based on 2 studies: The Diabetes UK-funded “DiRECT” trail and the DROPLET trial.

The 1:1 Diet’s Commercial Nutritionist Mark Gilbert is our resident expert with over 30 years of experience in the food, fitness and healthcare industry. With both of these trials being based upon The 1:1 Diet products and programme, he is excited to go into more detail about each study and what this means, not to mention some additional studies that further support the evidence from both DiRECT and DROPLET.

Read more here - https://www.one2onediet.com/blog/a-review-nhs-type-2-diabetes-path-to-remission-programme

The 1:1 Diet has given me the ability to now have a healthy relationship with food. Having worked up the steps & for to ...
09/06/2024

The 1:1 Diet has given me the ability to now have a healthy relationship with food. Having worked up the steps & for to my goal. I am now enjoying foods which would have previously led me to have a binge. Foods like pizza would have triggered me to blow my diet & start again tomorrow. Now I plan these calories into my daily allowance & have zero guilt as I know I am not having to restrict again tomorrow to compensate for it. Having food freedom is absolutely priceless.

07/06/2024
Making simple swaps can help you choose your calories wisely. Are you surprised with how many calories are actually in a...
05/06/2024

Making simple swaps can help you choose your calories wisely. Are you surprised with how many calories are actually in alcohol?

I love how the 1:1 Diet has taught me to finally have a good relationship with food. By carefully planning my calories i...
01/06/2024

I love how the 1:1 Diet has taught me to finally have a good relationship with food. By carefully planning my calories it allows me to enjoy a wider range of choice’s. I understand which foods will keep me feeling fuller for longer. 33g of protein meant it was sooooo filling not to mention absolutely yummy. Suitable for step 3+

It’s certainly not a just a soup & shake diet. Real foods can be enjoyed too on steps 3+.

If you would like to learn how to have a better relationship with food, & still lose weight let me help you too.

The Question by Roseanna GoodallHave you lost your confidence?Have you lost your spark?Do you want to feel like you agai...
25/05/2024

The Question by Roseanna Goodall

Have you lost your confidence?

Have you lost your spark?

Do you want to feel like you again?

But don't know where to start?

Are you reaching for that food to comfort you today?

Once you have eaten it you feel you have lost your way.

Believe it or not this sounds just like me

I was exactly where you are, the way I used to be.

I always laughed the loudest and smiled through the pain,

No-one had a clue that inside I was crying again.

I was at rock bottom enough was enough,

It was time I took control and started to be tough.

I looked at my life and where I was right then,

I really was hurting, I wanted my life to end.

I felt I deserved a second chance and looked at my life again,

If I could control my weight it would help me heal my pain.

No, I am not shallow. I just wanted to be me.

Not the shadow I had always been or risked to always be.

So I dug deep, found my WHY and began my journey and ahead

My inner me grabbed my hand and walked with me and led.

We kept going through the storm, stayed strong and never quit,

For I knew what I needed to do and how much I wanted it.

When the storm passed and we reached the rainbow, my inner me let go.

It told me I was strong enough and it wanted me to know.

Keep walking with your head held high, for you are the powerful one.

You are the only one who can change your path of the journey you have begun.

I kept going until I reached the place I always wanted to be.

That place is ME in control for all around to see.

I know I had to dig real deep to stop my emotional crutch,

What did I want more? To be me or to eat too much?

I wanted my life back and that I have now and sometimes a daily struggle,

The inner comfort one in me sometimes rears its ugly head,

But NO I say! Go away! to the monster inside I said

This is my life and mine to control not you inside my head.

So dig real deep and find your WHY for that will help you succeed.

Remember that I am am here to hold your hand and support you in all you need.

I understand, I feel your pain but I know what you can achieve.

All you need to do is look in the mirror and tell yourself you believe.

For you are the one that has the power to change and feel like you again.

So let me get you smiling again and let go of all the pain.

If you want a consultant that understands, then I am the one for you,

Let me take your hand and lead you to see this journey through.

Together we are stronger, you are not alone

So stop putting it off and pick up that phone.

Don't give up on yourself! You deserve so much more!❤️

23/05/2024

Need a diet plan to lose weight? We have 6 simple Steps to choose from to help you achieve your goals. Here's Kirsty to show you want a day on Step 3 looks like 🙌

A quick summary of each Step 👇

Step 1A & 1B: Replace your meals with our tasty products
Step 2: Enjoy three of our products daily, plus a healthy 200kcal meal
Step 3: Eat a combination of products and balanced meals prepared by you
Step 4: Fuel up with products, meals, and an extra snack
Step 5: Master portion control and healthy cooking to maintain your weight loss
Step 6: Keeping the weight off

If you would like to know more please get it touch.

07717 707874 (WhatsApp)
[email protected]

✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you s...
20/05/2024

✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner.

✨Step 2: Plan! On The 1:1 Diet you'll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you'll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you.

✨Step 3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too.

✨For more information about me as a consultant and additional information about the plan, give me a call.

✨Ready to get started?

Get in touch today 07717 707874
[email protected]
One2onediet.com/nickyandmartin

15/05/2024

Do you want to lose weight for a holiday or special event? Don't keep putting your diet off for tomorrow, start now!

If you haven't tried The 1:1 Diet, here’s X**a to show you what tasty products you get in our Taster Pack. It’s only £9.99, FREE delivery and no commitments. Plus, you’ll also get £10 off your first order if you decide to start the diet.

It's easy to buy a Taster Pack, click 👉 https://www.one2onediet.com/nickyandmartin

09/05/2024

We have 6 simple Steps to choose from to help you achieve your weight-loss goals. Here's Abbi to show you want a day on Step 2 looks like 🙌

A quick summary of each Step 👇

Step 1A & 1B: Replace your meals with our tasty products
Step 2: Enjoy three of our products daily, plus a healthy 200kcal meal
Step 3: Eat a combination of products and balanced meals prepared by you
Step 4: Fuel up with products, meals, and an extra snack
Step 5: Master portion control and healthy cooking to maintain your weight loss
Step 6: Learn how to maintain your weight loss

If you would like to get started please message us
07717 707874 (WhatsApp)
[email protected]
One2onediet.com/nickyandmartin

Did you know there are 6 different steps with 5 including real food. Definitely not just a soup & shake diet. Step 6 wil...
07/05/2024

Did you know there are 6 different steps with 5 including real food. Definitely not just a soup & shake diet. Step 6 will keep you maintaining your weight.

Delivered direct to your door
Free 24/7 one 2 one support
The 1:1 Diet really does work.

Contact us to find out more
07717 707874
[email protected]
One2onediet.com/nickyandmartin

We lost over 8 stone between us. We both have a healthy BMI & Nicky no longer has high blood pressure and has come off h...
04/05/2024

We lost over 8 stone between us. We both have a healthy BMI & Nicky no longer has high blood pressure and has come off her medication. Just a couple of the amazing results of the 1:1 Diet

If you would like our help to loose weight too, please get in touch & get incredibly results too.

07717 707874(WhatsApp)
[email protected]
One2onediet.com/nickyandmartin

Do you want to lose weight for a holiday,special event or for health reasons? Don't keep putting your diet off for tomor...
01/05/2024

Do you want to lose weight for a holiday,special event or for health reasons? Don't keep putting your diet off for tomorrow, start now!

[email protected]
07717 707874
One2onediet.com/nickyandmartin

29/04/2024

With The 1:1 Diet you can lose weight and improve your health, including diabetes, menopause symptoms, sleep apnea, and blood pressure to name just a few. We have lots of research studies to showcase the success. 🙌

You can achieve your goals with The 1:1 Diet because you’ll get:

💟 Tailored one-to-one support from me as your friendly Consultant.
😍 A range of tasty nutritionally complete meal replacement products, each with 169 health benefits.
🙌 A personalised diet plan to suit your lifestyle.
🚚 Easy to order and delivered to your door.
📱 A free App to keep you on track

Prioritise your health and nutrition.

Try a taster pack without any obligation & we will refund the cost off your first order when you’re ready to start. http...
28/04/2024

Try a taster pack without any obligation & we will refund the cost off your first order when you’re ready to start.
https://www.one2onediet.com/NickyandMartin/taster-pack

We lost over 8 stone between us. Martin now has have a healthy BMI & Nicky no longer has high blood pressure. Just a couple of the amazing results of the 1:1 Diet

If you would like our help to loose weight too, please get in touch& get incredibly results too.
07717 707874
[email protected]

Ask us how we lost over 8 stone between us. Martin now has have a healthy BMI & Nicky no longer has high blood pressure....
27/04/2024

Ask us how we lost over 8 stone between us. Martin now has have a healthy BMI & Nicky no longer has high blood pressure. Just a couple of the amazing results of the 1:1 Diet

If you would like our 1-2-1 help to loose weight too in the comfort of your own home anywhere in the UK, please get in touch & get incredibly results too.
07717 707874
[email protected]

26/04/2024

Do you want to lose weight for a holiday or special event? Don't keep putting your diet off for tomorrow, start now!

If you haven't tried The 1:1 Diet, here’s Genevieve to show you what tasty products you get in our Taster Pack. It’s only £9.99, FREE delivery and no commitments. Plus, you’ll also get £10 off your first order if you decide to start the diet.

It's easy to buy a Taster Pack, click here 👉 https://www.one2onediet.com/NickyandMartin/taster-pack

We will tailor the plan to suit you as there is a step for everyone. Please get in touch if you would like to know more....
25/04/2024

We will tailor the plan to suit you as there is a step for everyone. Please get in touch if you would like to know more.

Try a taster pack without any obligation & we will refund the £10 cost off your first order with also an additional 10% discount when you’re ready to start.

https://www.one2onediet.com/NickyandMartin/taster-pack

[email protected]
07717 707874

24/04/2024

A tasty guilt-free latte that's nutritionally complete, high in protein, and has 169 health benefits 🙌 It's easy to make and only 200kcals - a no brainer!

Here's Gemma to show you how she makes her caramel popcorn latte 😍

Your normal coffee isn't packed with 25 essential vitamins and minerals that your body needs. So make a swap today and prioritise your health and nutrition.

https://www.one2onediet.com/NickyandMartin/taster-pack

23/04/2024

Diet myth busting!

👉 Swipe to hear the dieting truths from our nutritionist Mark.

Trying to lose weight on your own? Do you struggle & give up after you lose your willpower. I can help you how to overco...
20/04/2024

Trying to lose weight on your own?
Do you struggle & give up after you lose your willpower.

I can help you how to overcome this
Have you tried losing weight your way? Do you want to try another way that really does work?

Being in a calorie deficit is the only way to lose weight, but if you’re not getting the right vitamins, minerals & nutrition your body needs you will find it even harder. Add to that not knowing how your old habits & eating behaviour has an impact on your results. Would you like to finally change?

The 1:1 Diet is the most researched & scientificly based plan but what makes it different is the dedicated 1:1 support of a consultant like me who truly understands and will help you to achieve your goals.

Like to know more? We can support you anywhere in the UK.

07717 707874 (WhatsApp)
[email protected]
One2onediet.com/nickyandmartin

Thinking about losing weight but don’t live near me? I can still support you to achieve your weight loss goals in the co...
19/04/2024

Thinking about losing weight but don’t live near me? I can still support you to achieve your weight loss goals in the comfort of your own home on a 1to1 basis.

- Video or phone calls
- WhatsApp messages
- Daily support
- Virtual weigh ins
- Free app
- Products delivered direct to your door

If you would like to know more please get in touch
[email protected]
07717 707874 (WhatsApp)
One2onediet.com/nickyandmartin

18/04/2024

Do you want to lose weight for a holiday or special event? Don't keep putting your diet off for tomorrow, start now!

If you haven't tried The 1:1 Diet, here’s what tasty products you get in our Taster Pack. It’s only £9.99, FREE delivery and no commitments. Plus, you’ll also get £10 off your first order if you decide to start the diet.

It's easy to buy a Taster Pack, click here 👉
https://www.one2onediet.com/NickyandMartin/taster-pack

17/04/2024

Having lost 6 stone on the 1:1 Diet I no longer have high Blood Pressure. I was previously on 3 different BP medications & today it has been reduced again. So I’ve gone from 3 to 1. All thanks to weight loss & the 1: Diet. If you have high BP too and would like our help to reduce yours with weight loss too, please get in touch as we can support you anywhere in the UK.

[email protected]
07717 707874
One2onediet.com/nickyandmartin

16/04/2024

Vitamins and minerals are essential for our bodies to work efficiently. All our meal replacement products are nutritionally complete with 169 health benefits, and allows you to fuel your body with what it needs.

We have over 35 tasty products for you to choose from and they are also:

💪 High protein
💜 High in 25 vitamins & minerals e.g. Magnesium and Vitamin D
🙌 Around 200kcal
😋 Quick and easy to enjoy - a nutritious breakfast, lunch or dinner ready in minutes!
🌱 Suitable for vegetarians

Prioritise your health and nutrition with The 1:1 Diet.

The Power of Protein (especially in the morning) Skipping breakfast might seem like no big deal, but it's important to p...
15/04/2024

The Power of Protein (especially in the morning)

Skipping breakfast might seem like no big deal, but it's important to prioritize eating nutritious meals in the morning. Think of it like fueling up a car before a long drive: your body needs the right kind of energy to kickstart your day and keep you going strong. And studies show that prioritizing protein for breakfast can help you:

Feel fuller longer: When you eat protein-rich foods like eggs or Greek yogurt for breakfast, they take longer to digest, keeping you satisfied and full until your next meal.

Boost metabolism: Your body burns more calories digesting protein compared to fats or carbs. Starting your day with protein can give your metabolism a little kick, helping you burn more calories throughout the day.

Improve blood sugar control: Protein first thing in the morning can help prevent mid-morning crashes and keep your energy levels steady throughout the day.

Support muscle maintenance and growth: By eating protein in the morning, you're providing your muscles with the building blocks they need to stay strong and healthy.

Like to know more about high protein & the 1:1 Diet please get in touch

Are you are looking to lose weight for the Summer? You could lose a stone by this time next month if you get started tod...
14/04/2024

Are you are looking to lose weight for the Summer? You could lose a stone by this time next month if you get started today.

We lost 8 stone between us for
different health reasons. Nicky no longer has high Blood Pressure & Martin has a healthy BMI. The 1:1 Diet really does work.

If you would like to know more please get in touch.
[email protected]
07717 707874(WhatsApp)

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