Nicky and Martin

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Nicky and Martin * On average YOU can lose a stone a month quickly & safely. Loose the weight once & for all! Want to lose weight? YOU can do this!

➡️8 Stone lost between us
➡️Conquered Emotional/Binge Eating
➡️Eliminated High Blood Pressure
➡️Achieved a Healthy BMI
➡️Have a Positive Body Image
➡️Improved relationship with food
➡️Ended the yo-yo diet cycle
➡️one2onediet.com/nickyandmartin The products are designed to replace as few as one meal and as many as all of your normal meals in your diet, depending on your particular needs and goa

ls, whatever suits YOU. They contain the recommended levels of all essential vitamins, minerals and other nutrients and have been shown to lead to substantial weight loss through calorie restriction and better dietary intake. Get in touch if you would like to get started or if you want to know more.

Quick Progress, Big Results: Big shout out to one of my slimmer’s this week who has lost an amazing 12+ lbs in just two ...
19/11/2024

Quick Progress, Big Results: Big shout out to one of my slimmer’s this week who has lost an amazing 12+ lbs in just two weeks! This phenomenal result is the reward of her dedication, focus, and making positive changes. It’s a reminder that when you commit to the plan 100%, the results will follow.

Whether you’re celebrating a big win or just starting out, remember: your journey is yours, and every step forward is a step closer to your goal.

💪 Let’s keep celebrating the wins, and staying motivated. Your success is on the way! The hardest part is getting started.

Why wait for January? Start now and you could lose 1 stone by Christmas!Extra weight gained in December can make January...
17/11/2024

Why wait for January? Start now and you could lose 1 stone by Christmas!

Extra weight gained in December can make January even harder, but it doesn’t have to be that way. Instead, you could lose a stone before Christmas, feel better and have a head start on the New Year!

With 7 NEW products, including mug cakes and pancakes, plus my free one to one support to help you navigate social events and stay on track. You CAN make a meaningful impact and ensure it’s worthwhile, starting now.

NEW PRODUCTS 📢 Not one, not two, but SEVEN for you to enjoy 🤤 From breakfast and lunch to dinner and snacks, there is so...
16/11/2024

NEW PRODUCTS 📢 Not one, not two, but SEVEN for you to enjoy 🤤

From breakfast and lunch to dinner and snacks, there is something for every part of your day.

🥞 Lemon & Maple Pancakes
🧁 Chocolate & Sticky Toffee Mug Cakes
🍝 Mediterranean Tomato Pasta Step Up Meal
🌶️ Sweet Chilli Pop Squares
🍗 Chicken Flavoured Broth

What are you looking forward to trying first? 😍

Order them from us today!

Your self-worth isn’t defined by how smoothly your weight loss journey goes. Setbacks happen, but they don’t define you....
06/10/2024

Your self-worth isn’t defined by how smoothly your weight loss journey goes. Setbacks happen, but they don’t define you. Progress takes time, and each day is a chance to keep moving forward. Remember, your value comes from within, stay patient and keep pushing. You’ve got this.

I lost 6 stone and have been maintaining my weight, ending decades of yo-yo dieting. I can help you too.
29/09/2024

I lost 6 stone and have been maintaining my weight, ending decades of yo-yo dieting. I can help you too.

🎃 Halloween Weight Loss Countdown 🎃Halloween is just around the corner, and it’s the perfect time to start losing those ...
15/09/2024

🎃 Halloween Weight Loss Countdown 🎃

Halloween is just around the corner, and it’s the perfect time to start losing those extra pounds before the treats arrive!

Join our Halloween weight loss challenge and get free unlimited support from us if you’re anywhere in the UK. Between us we lost over 8 stone. Nicky lost 6 stone, & no longer has high blood pressure. Martin lost 2 stone. We both have healthy BMI’s and maintained our weight loss.

Whether you want to feel your best or simple boost your confidence we’ll help you every step of the way! Get in touch for a friendly no obligation chat if you would like to know more.

🎃 Halloween Weight Loss Countdown 🎃Halloween is just around the corner, and it’s the perfect time to start losing those ...
15/09/2024

🎃 Halloween Weight Loss Countdown 🎃

Halloween is just around the corner, and it’s the perfect time to start losing those extra pounds before the treats arrive!

Join our Halloween weight loss challenge and get free unlimited support from us if you’re anywhere in the UK Between us we lost over 8 stone. Nicky lost 6 stone, & no longer has high blood pressure. Martin lost 2 stone. We both have healthy BMI’s and maintained our weight loss.

Whether you want to feel your best or simple boost your confidence we’ll help you every step of the way! Get in touch for a friendly no obligation chat if you would like to know more.

What is Blood Pressure Week?Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) i...
02/09/2024

What is Blood Pressure Week?

Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event that encourages people to take control of their blood pressure and health. Known as a ‘silent killer’, high blood pressure (or hypertension) can be serious if left untreated so it’s vital you know what your blood pressure is so you can either maintain a healthy blood pressure or work on lowering it.

Losing Weight Can Make a Difference

We lost 8 stone between us for
different health reasons. Nicky no longer has high Blood Pressure requiring medication and we both have a healthy BMI and maintained our weight loss. Nicky spent decades being stuck in the yo-yo diet cycle.

We focus on more than just quick weight loss. We can help you to break the cycle of emotional eating and yo-yo dieting by offering mindset coaching and support. You’ll learn how to build a positive relationship with food and your body so not will you only lose weight quickly you will be able to keep it off.

If you would like to know more please get in touch. We support slimmers all across the UK.

Hello 1 September. The kids will be going back to school & Strictly will be starting again. Before you know it, it will ...
01/09/2024

Hello 1 September. The kids will be going back to school & Strictly will be starting again. Before you know it, it will be December! If you start your weight loss journey now by then, you could have lost 3 stone. Imagine the difference that will make to how you feel today if you are really wanting to lose weight.

We lost 8 stone between us for
different health reasons. Nicky no longer has high Blood Pressure requiring medication and we both have a healthy BMI and maintained our weight loss. Nicky spent decades being stuck in the yo-yo diet cycle. The 1:1 Diet really does work.

We focus more on than just quick weight loss. We can help you to break the cycle of emotional eating and yo-yo dieting by offering mindset coaching and support. You'll learn how to build a positive relationship with food and your body so not only lose weight quickly, you will be able to keep it off to.

If you would like to know more please get in touch for a friendly no obligation chat.

Who wants to lose weight? Is it definitely or a maybe?
31/08/2024

Who wants to lose weight? Is it definitely or a maybe?

So it’s nearly the end of August… How do you feel, how’s your month been? If it hasn’t quite gone to plan (it’s a tough ...
30/08/2024

So it’s nearly the end of August…

How do you feel, how’s your month been?

If it hasn’t quite gone to plan (it’s a tough month) please don’t beat yourself up.

Tomorrow is the first day of a brand new month is coming..

A fresh start and chance to try again.

Don’t give up on yourself- you can do this.

Let’s make September an amazing month.

It’s never a good time to start, there will be always something happening making you want to start another time.

But it doesn’t have to be that way. I will show you how you can. Imagine how great you will feel in December if you just start now.

One2onediet.com/nickyandmartin

You are strong enough to face it all, even if it doesn’t feel like it right now. Keep going, and trust your strength. ...
28/08/2024

You are strong enough to face it all, even if it doesn’t feel like it right now. Keep going, and trust your strength.


Building a routine with high-protein meals helped me break the cycle of emotional eating by recognising true hunger vers...
24/08/2024

Building a routine with high-protein meals helped me break the cycle of emotional eating by recognising true hunger versus cravings.

Establishing a routine of eating high-protein meals regularly has been key in breaking the cycle of emotional eating. Knowing that I wasn’t truly hungry, but rather feeling satisfied from my nutritious, protein-rich meals, made it easier to recognise emotional triggers versus actual hunger. This awareness has helped me make more mindful choices and avoid turning to food for comfort. A consistent meal pattern has been empowering, allowing me to enjoy my meals while also maintaining a healthy relationship with food.

Would you like to end the diet yo-yo cycle & emotional eating too?

**You’ll Never Win If You Never Begin**Fear and doubt can hold you back, but if you never start, you’re guaranteed to ne...
22/08/2024

**You’ll Never Win If You Never Begin**

Fear and doubt can hold you back, but if you never start, you’re guaranteed to never succeed.

Every success begins with someone daring to try. Don’t wait for the perfect moment, start now, however small.

Remember, the only sure way to lose is to never begin. Your future depends on it. Take that first step today

⭐️Nicky Dunn - 6 stone loss & maintaining a healthy BMI
🫶121 diet consultant and weight loss coach specialising in emotional binge eating and ending yo-yo dieting
📞WhatsApp 07717 707874
🇬🇧Supporting slimmers across the Uk
📦Products delivered to your door






Success doesn’t wait for perfect timing. If you’re waiting for the ‘right’ moment, it may never come. The journey to a h...
20/08/2024

Success doesn’t wait for perfect timing. If you’re waiting for the ‘right’ moment, it may never come. The journey to a healthier, happier you starts with a single step, and that step is today. Don’t worry about being 100% ready; what matters is that you’re ready to begin. I’m here to support and guide you every step of the way. Together, we can make your goals a reality!

Nicky Dunn
🌟121 Diet Consultant and mindset coach specialising in emotional eating
📞WhatsApp 07717 707874
🇬🇧Supporting slimmers across the Uk
📦Products delivered to your door
💻one2onediet.com/nickyandmartin

Suitable for step 3+ flatbreads purchased from Aldi. Frozen chicken breasts from Tesco. Cook from frozen pop in the airf...
19/08/2024

Suitable for step 3+ flatbreads purchased from Aldi. Frozen chicken breasts from Tesco. Cook from frozen pop in the airfryer. Ready in 20 mins. Very filling. What do you put in your flatbread? Will try using it as a pizza base next time. Keep following to see the outcome.

Curious about trying the 1:1 Diet, which has been all over the news recently? It’s the diet which has been proven to wor...
18/08/2024

Curious about trying the 1:1 Diet, which has been all over the news recently? It’s the diet which has been proven to work and supported by the NHS, the British Heart Foundation, Diabetes UK & the British Medical Association.

Start your one-week discounted trial this August with us and discover what works best for you! You will receive my personalised free one-on-one support, a tailored plan and expert advice. It’s just one week, but imagine how amazing you could feel? You could go on and lose on average a stone a month. Get in touch for a no obligation friendly chat if you would like to know more. We are your local Hythe Consultants but can also support you virtually anywhere in the UK from the comfort of your own home.

Nicky lost 6 stone reversed her high BP and no longer needs any medication. Martin lost over 2 stone and we have both maintained our healthy BMI weight. It really does work.

When you’re tempted to quit, remember WHY you started.
16/08/2024

When you’re tempted to quit, remember WHY you started.

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