Dial Down Your Pain

10/05/2025

Do you notice a pattern between pain flare-ups and the weather or seasonal changes?

I hear from many people I work with that they feel it in their body the the rain comes.

This radio show explores research into these patterns...

Hannah Fry and Dara Ó Briain ask whether the weather affects our aches and pains.

02/05/2025

Rebuild strength from the inside out.
Trust your body again
Move with Ease

Floor Core & More - Restore Your Core® Free Introduction.
Join me for a gentle intro to Restore Your Core®—a smart whole-body approach to core and pelvic floor health that helps you move better, feel stronger and build trust in your body again.

RYC® has helped thousands of women around the world regain strength and ease. But this work isn’t just for women—it’s for anyone who wants a more connected, responsive core. My classes are open to all genders, all bodies and all levels of experience.

In this session, I’ll guide you through some of the key foundations of the method. We’ll explore how to begin waking up your core and pelvic floor in a way that supports your everyday life, not just what happens on the mat.

If you’ve been living with pain, feel disconnected from your core or are simply looking for a safe, supportive way to move, this is for you.

🗓️ This is a free taster session for the upcoming 7-week Restore Your Core® series starting Wednesday, 4th June 9:30–10:30am.

💡 Not sure about a group class? 1:1 sessions are available too— sometimes starting with a more personalised approach is exactly what you need.

Taught by me—Beth Cox RYC® Teacher, Yoga Therapist & Pain Specialist.

Got questions? Just drop me a message.

More info here: https://fb.me/e/cZoRCqFuV

22/04/2025

Ever feel stuck in a flare-up cycle?

You start to feel a bit better, do a little more… and suddenly, you’re back in pain. 😣

That moment – when you’re just starting to feel better – is what I call the DANGER ZONE. ⚠️
It’s when it’s easiest to overdo it… and end up back in pain.

But here’s the good news:
You can absolutely rebuild your strength without triggering that cycle. It’s all about listening to your body and moving in a way that supports it – gradually and consistently. 🌿

Would you love to feel stronger and more in control of your body again? 💪

This June, I’m starting a new movement class - ✨Restore Your Core®✨ – a gently paced, beginner-friendly class designed to build core strength in a safe, supportive environment.

Perfect if you're dealing with back, hip, or pelvic issues – and ready to feel stronger in everyday life.

If you can walk for 20 minutes and easily get up and down from the floor, this class could be a great fit. And if you’re not quite ready for a group setting, I also offer 1:1 sessions to meet you where you are.

More details on group classes coming soon – keep an eye out! 💬

You deserve to feel strong, steady, and supported in your body.
I’d love to help you get there – without stepping into the danger zone.

28/03/2025

Find new ways to help manage your pain in this free introduction online call.

Sometimes we need to be given a new set of keys to unlock ways of living well with pain.

I have worked with many people who learnt different ways to dialled down their pain.

The ideas I share are simple to do but super effective ways to manage pain.

These ideas can work alongside any other medical treatment you might be having.

If you'd like to learn more, join me for an interactive online call on Saturday, April 12th, from 11:00 to 12:00.
➡️ https://fb.me/e/2SDs5NfTY

17/03/2025

I love explaining chronic pain
and talking to people
about new ideas

03/03/2025

As well as offering support for people with long-term health conditions, I also co-facilitate a group supporting people after trauma.

We've got a free intro and Q&A session coming up on the 31st March before we start our next 6 week block of sessions on the 28th April.

Mon, 31 Mar, 2025 at 12:45 pm, The Swansea Wellbeing Centre, Walter Rd, Burman St, Swansea SA1 5PQ, United Kingdom, Swansea. Find out if the Life After Trauma Group would suit Beth and Dave to learn more about what we cover in the life after trauma group. We’ll explain the format of sessi

03/03/2025

I'm putting out two new offerings, after a month of compassionate leave and 2 months of a phased return to work.

I've got a couple of new free sessions coming up in March and April.
Check out the events in my news feed.

21/10/2024

Want a flare-up first aid kit?

Design your own flare-up first aid kit using these 9 ideas of things you can prepare so they're ready to use when you’re feeling at your worst.

Receive your free guide along with regular emails with helpful insights and you'll also be the first to know about upcoming events.

🎉 https://dialdownyourpain.co.uk/flare-up-first-aid-kit/