Serenity Yoga

11/08/2025

I arrived at cara Creek yesterday but felt too tired to do a video so here it is 💚

09/08/2025

After leaving France behind, I stopped just outside Bordeaux for the night — a quiet pause to rest and recharge. This morning, the road calls again as I head south into Spain, looking for a place to stay before the final stretch into Portugal. A journey of steady miles, changing landscapes, and the promise of new horizons.

07/08/2025

🌿 Weekly Yoga in Olney • Update & Special Event 🌿

Hello my lovely yogis 🧘‍♀️

Just a little update from me… I’m currently in beautiful Portugal, assisting on a very special Yoga Teacher Training ✨ It’s been an incredible journey so far, and I’m so excited to return soon with fresh inspiration and love to share with you all.

💫 Weekly Yoga Classes return from w/c 15th September in our warm and welcoming Olney space:

🗓 Mondays
• 9:00am – Morning Flow
• 6:00pm – Evening Flow

🗓 Wednesdays
• 9:00am – Midweek Reset

🕯 Thursdays
• Restorative & Yin Yoga + Yoga Nidra (evening class – time TBC)
A deeply nourishing practice to unwind, soften, and restore midweek.

🎶 Special Event: Gong Sound Bath + Breathwork
🗓 Thursday 18th September
🕖 7:00 – 8:00pm
A unique, intimate sound healing session with gentle breathwork to guide you into deep rest and resonance.
✨ Only 6 spaces available – a small group for a truly personal experience.

If you'd like to join the Thursday evening class or book your spot for the Gong Sound Bath, please message me directly — I’d love to hold space for you.

Sending love from Portugal 🇵🇹💛
Paula x

04/08/2025

Here's an update on my journey from the UK to France!

For those of you who don't know I will be assisting on the yoga teacher training in Portugal Cara Creek Eco Lodge

✨ A very magical experience ✨

03/08/2025

✨ Sneak Peek: Your Yoga Journey at our Nourishing Yoga Weekend in Norfolk ✨

Join us for a weekend filled with mindful movement, deep relaxation, and soulful connection. Our retreat features three beautiful yoga styles designed to nurture your body, mind, and spirit:

🧘‍♀️ Yin Yoga
– What it is: A slow-paced, meditative practice where poses are held for extended periods.
– Benefits: Improves flexibility and joint mobility, promotes circulation, calms the nervous system, and helps release deep-seated tension

💚 Restorative Yoga
– What it is: A deeply calming practice using props like bolsters and blankets to support long-held, passive poses.
– Benefits: Activates the relaxation response, lowers heart rate and blood pressure, alleviates stress and anxiety, improves sleep and mental well‑being

🌿 Hatha Yoga
– What it is: A gentle flow of postures synchronized with breath—perfect for all levels.
– Benefits: Enhances strength, flexibility, posture, and breath control; reduces stress, improves mood and cognitive function

Why this trio?
Combining Yin, Hatha, and Restorative yoga offers a harmonious blend: we begin with mindful movement, then stretch deeply into stillness, and wrap up with nourishing calm. It’s the perfect balance for releasing stress, restoring energy, and reconnecting with yourself 🌾.

🗓️ 24–26 October | Norfolk
Spaces are limited—reserve your spot now!
📩 DM for full details or visit https://www.serenityyogaclasses.co.uk/product/yoga-weekend-retreat-24th-to-26th-october-2025-norfolk/

25/07/2025

✨ Join Us for a Soul-Nourishing Yoga Weekend in Norfolk ✨
🗓️ 24th–26th October

Come away with us this October to Norfolk’s serene beauty for a peaceful, grounding, and deeply connective yoga weekend. 🌿

During this retreat, you’ll have the opportunity to:
🧘‍♀️ Slow down and replenish your energy
🌕 Reconnect with nature and your inner self
🌬️ Breathe fully, move with mindfulness, and release stress
💚 Savor wholesome, nourishing meals, soak up tranquil surroundings, and embrace the warmth of community

Whether you're seeking calm, clarity, or a gentle reset, this weekend is thoughtfully crafted to nurture your body, mind, and heart.

Spaces are limited—this experience is set to be truly special.
📩 Contact me for full details and to reserve your spot.

Let’s retreat together 🌾
www.serenityyogaclasses.co.uk

17/07/2025

✨ **Join Me for a Soulful Yoga Weekend in Norfolk** ✨
🗓️ *24th–26th October*

Escape to the peace and beauty of Norfolk this October for a deeply *relaxing*, *grounding*, and *connecting* yoga weekend. 🌿

This is your chance to:
🧘‍♀️ Slow down and restore your energy
🌕 Reconnect with yourself and nature
🌬️ Breathe deeply, move mindfully, and let go of stress
💚 Enjoy nourishing food, peaceful surroundings, and the power of community

Whether you’re in need of stillness, clarity, or a gentle reset, this retreat is designed to support your whole being—body, mind, and heart.

Spaces are limited, and it's going to be truly special.

📩 Message me for full details and to book your place.
Let’s retreat together 🌾

www.serenityyogaclasses.co.uk

14/07/2025

✨ Exciting News! ✨

From 31st July to 14th September, I’ll be away on a solo adventure to Portugal 🌍 — feeling a mix of excitement, nerves, and gratitude as I head off to assist on a Yoga Teacher Training course 🧘‍♀️💫

This opportunity means so much to me — to deepen my practice, support others on their yoga journey, and grow personally and professionally. It’s a little out of my comfort zone, but absolutely where I’m meant to be right now.

Classes will pause during this time, so if you’d like to join me before I go, I’d love to see you! 💛 And while I’m away, I’ll be sharing little snippets of the experience — so please follow along with my journey right here 🌿

With love and sunshine,
Paula x

14/07/2025

Let this week be filled with positivity, because when we choose to see the good, we create space for hope, kindness, and the strength to face whatever comes our way. 🌿✨

12/07/2025

🌲✨ What a magical evening! ✨🌲

Our Woodland Bathing & Sound Journey last night was truly something special. Surrounded by the trees, bathed in nature, and held by the healing power of sound — it was a beautiful, grounding, and heart-opening experience for everyone who joined. 🌿🔔💚

Thank you to all the lovely souls who came and shared in the stillness, the laughter, and the deep rest. Until next time... 🌕🍃

11/07/2025

SOLD OUT!

Keep an eye open for more like this 🌱

Join my mailing list to be the first to find out what's happening ✨

www.serenityyogaclasses.co.uk

🌲✨ Woodland Bathing: Breath & Sound with Emma & Paula ✨🌲
Friday 11th July | 6:30 – 8:30pm

Join us for a calming, restorative evening immersed in nature. We'll guide you through gentle breathwork to ground and centre, followed by a deeply relaxing sound bath surrounded by the trees.

🌀 Slow down and soften with your breath
🎶 Be held in the healing sounds of gongs and bowls
🌿 Soothe your nervous system in the stillness of the woods

Let nature hold you, sound wash over you, and your breath bring you home.

📍 Limited spaces – message to book.



ONE TICKET SOLD WITHIN SECONDS OF THIS POST GOING LIVE!

To avoid disappointment book ASAP👇
https://www.ppf.training/event-details/woodland-bathing-breath-and-sound