Toni Marie Yoga

09/03/2026

🪩 90’s THROWBACK 🪩
Totally unrelated to Yoga but thought it might make you smile! What was the 90’s like for me? The hair, nothing but the hair ha ha. Share your photo from the 90’s 🪩

08/03/2026

🩷INTERNATIONAL WOMENS DAY🩷
To all the women who teach at our beautiful studio, thank you for your guidance, tuition and knowledge. To the women who attend our studio, thank you for your dedication, loyalty and trust. To all the women in our lives, thank you for shaping us to be who we are today. To the men who support and encourage women, we honour you too! Happy international women’s day to our beautiful community 🩷

💜

06/03/2026

🌙 Meditation & Relaxation🌙

Each month at Toni Marie Yoga Studio, we gather for a gentle, restorative session. Every class is a little different, blending practices such as Yin Yoga, Pranayama, Meditation, and deep relaxation.

Our next session is 7pm on Friday 13th March.
This month’s theme: Spring Awakening

A quiet space to pause, release, and reset. 💜

Visit tonimarieyoga.com to book your place.

06/03/2026

🙏🏻 SUPPORT 🙏🏻
I love this photo taken in this weeks session with my little buddy Freddie. His tutor came along this week to see what he does in our sessions, and he took so much pride showing her the yoga poses. We practiced balance supporting each other, just like the huge support network Freddie has in his wonderful family! Ahhh moment like this stay with you 🙏🏻

05/03/2026

💪🏻 MENS YOGA 💪🏻
Tonight was a tough but great session for the guys. Started with some grounding and breathwork, worked through some warmup stretches, into some strength based work and a lovely long relaxation. Every single one of you turns up, works hard and always makes everyone feel welcome. I really love teaching this class and feel privileged you trust me week after week. Well done guys you were awesome 🧘🏼‍♂️🧘🏾‍♂️

05/03/2026

🍃 SUMMER YOGA RETREAT – NESTLED IN NATURE 🍃

Join us for a beautiful 3 days and 2 nights to reconnect, be held by nature, enjoy delicious home-cooked food, move, breathe and truly unwind.

Our retreat takes place in Abergele, North Wales, with everything included from the moment you arrive. You’ll stay in gorgeous glamping accommodation — cosy yurts and bell tents, all with heating and electricity. Think beautiful rugs, comfy chairs, stunning bedding and your own king-sized bed (maximum of 3 per tent).

Coming with a friend? Book a bell tent just for the two of you. Toilets are located next to all accommodation, with lovely hot showers on site.

Set beside a river and completely surrounded by nature, this is your space to slow down and soak it all in. Over the weekend we’ll enjoy:

✨ Daily yoga
🔥 Fire pit ceremony with roasted marshmallows
🌙 Sound bath under the stars
🌿 Woodland walks
…and so much more.

Payment plan:
£100 deposit
£200 by the end of March
£129 by the end of May

If you’d prefer to spread the cost differently, just send me a message — I’m happy to chat through options 🍃

04/03/2026

At Toni Marie Yoga Studio, we believe health awareness is for everyone 💙

This month we’re also shining a light on men’s health, sharing this brilliant resource from I Heart Guts to promote testicular health awareness.

Testicular cancer is most common in men aged 15–45, and early detection makes a huge difference. A simple monthly self-exam can help you notice any changes early — it only takes a couple of minutes.

✔️ Check once a month
✔️ Know what’s normal for you
✔️ Speak to your GP if you notice swelling, lumps, pain, or changes

This is your reminder that looking after your body isn’t optional — it’s essential.

Strong bodies. Healthy habits. Open conversations.

Feel. Check. Take action. 💙

03/03/2026

Thank you so much St. Philip's CE Primary School Atherton for my ‘Valenkines’ gifts and card. Recognising the work I do in the community was such an overwhelming suprise. You made my week ❤️❤️❤️

This week we have continued distributing our ‘Valenkinds’ gifts to people in the local community. Brian Seddon was thrilled to receive a gift bag from one of our Worship Council members, as was Toni Marie Yoga. Brian and Toni were both nominated and we feel that they are so well deserving of their cards and gifts. Thank you to both of you for everything you do for others and we hope you enjoy your treats🫶🏻🍫❤️

03/03/2026

At Toni Marie Yoga Studio, we’re passionate about helping women feel strong, confident, and connected to their bodies 💗

This month we’re supporting the incredible work of CoppaFeel! — encouraging women to get to know their bodies and regularly check their breasts.

Breast awareness isn’t about doing it perfectly. It’s about doing it regularly. Checking your breasts takes just a few minutes and could make all the difference. The most important thing is knowing what’s normal for you and feeling confident to speak to a GP if something doesn’t feel right.

Save it. Share it. Start the conversation.

We’re so used to looking after everyone else — this is your reminder to look after yourself too.

Feel. Check. Know your normal. 💕

02/03/2026

🧘🏼‍♀️ FREE YOGA FOR PARKINSON’S 🧘🏽‍♂️

We’re so pleased to share that our FREE 4-week Yoga and Mindfulness programme begins this Wednesday at Toni Marie Yoga Studio — made possible thanks to the amazing support from 4EVER Manchester.

This thoughtfully designed course is tailored specifically for those living with Parkinson’s Disease. Sessions will focus on improving balance, gait, coordination and confidence, while also supporting relaxation, mindfulness and overall well being.

📅 Starting 4th March
⏰ 12:45pm

To ensure a safe, welcoming and personalised experience, spaces are limited and must be booked in advance via our website.

We’re truly honoured to offer this programme and look forward to supporting and uplifting our community every step of the way 🌷

02/03/2026

🌸 ✨ Celebrating Women’s History Month ✨🌸

This March, we take a moment to recognise the strength, courage and resilience of women everywhere. At Toni Marie Yoga Studio, we’re proud to hold a space rooted in community, empowerment, and nurturing the mind, body and spirit — qualities women have embodied and shared for generations.

From pioneers who changed history to the everyday women who uplift those around them, their impact is woven into our lives in powerful ways. 🌍💖 Each time we step onto our mats, we honour the women who inspire us to grow, to lead, and to rise with confidence.

Here’s to supporting one another, celebrating every journey, and expressing gratitude for the women who continue to shape our world. 💕

28/02/2026

🌳 RETREAT VIEWS 🌳
Thinking of coming to our summer retreat , if this doesn’t change your mind then nothing will. Full details of the retreat in the comments 🌱