Toni Marie Yoga

Toni Marie Yoga Yoga< Pilates and Barre Studio
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🌿 Mindfulness Monday 🌿This Week’s Tip: Loving-Kindness Meditation Mindfulness isn’t only about noticing the present—it’s...
11/08/2025

🌿 Mindfulness Monday 🌿

This Week’s Tip: Loving-Kindness Meditation

Mindfulness isn’t only about noticing the present—it’s also about nurturing compassion for ourselves and others. This week, we’re practising Loving-Kindness Meditation, also known as Metta. 💛

It’s a gentle practice of silently sending kind wishes—first to yourself, then outward to others. It’s a reminder that kindness begins within, and it expands beautifully when shared.

✨ How to Try It:

Find a quiet spot and take a few grounding breaths.

Silently repeat kind phrases to yourself, such as:
“May I be happy. May I be healthy. May I live with ease.”

When you’re ready, extend the phrases outward:
“May you be happy. May you be healthy. May you live with ease.”

You can direct this toward loved ones, strangers, or even the whole world. 🌍

💫 Even a few minutes can shift your mood, soften your heart, and remind you that we’re all connected.

Kindness is powerful medicine—let’s share it generously this week. 🧘‍♀️✨

🫶🏻 MONDAY CLASSES 🫶🏻Tonight lovely Emma is away so you have me taking your class. Been a while I’ve taken Mondays 6pm Yo...
11/08/2025

🫶🏻 MONDAY CLASSES 🫶🏻
Tonight lovely Emma is away so you have me taking your class. Been a while I’ve taken Mondays 6pm Yoga, so I’m really looking forward to flowing with you all. Straight after is Pilates at 7:15pm with Alex. Book your places for tonight on the web now. See you on the mat x Toni 🫶🏻

10/08/2025

🫶🏻 COMMUNITY 🫶🏻
At the heart of EVERYTHING in our studio is our strong and welcoming community. Would love you to come along and try a class. Everyone is welcome to our safe non judgemental space. Please just reach out with questions. Vid is from our summer retreat in the Lake District 🫶🏻

✨ Question: “How often should I do yoga?”Answer:Even once a week can make a difference! It’s not about perfection or dai...
10/08/2025

✨ Question: “How often should I do yoga?”

Answer:
Even once a week can make a difference! It’s not about perfection or daily practice – it’s about finding what works for you. Consistency, even in small steps, is where the magic happens. ✨

As the sun sets, we’re reminded that every ending holds space for peace, reflection, and renewal. ✨A sunset is nature’s ...
08/08/2025

As the sun sets, we’re reminded that every ending holds space for peace, reflection, and renewal. ✨

A sunset is nature’s way of gently showing us that letting go can be beautiful, and every day brings the promise of a fresh start.

In our practice and in life, we learn to release what no longer serves us, trust the process, and welcome what’s to come with open hearts. 💛

✨ CUSTOMER SERVICE EXCELLENCE ✨Wow wow wow we can’t quite believe the last few days! Our third finalist category in the ...
07/08/2025

✨ CUSTOMER SERVICE EXCELLENCE ✨
Wow wow wow we can’t quite believe the last few days! Our third finalist category in the Wigan Business Awards. This one is for YOU our amazing customers and clients. Our number one priority is you and someone recognising that is all the praise we will ever need! ✨

🥂 INDEPENDENT BUSINESS 🥂Oh my goodness me, just found out we are finalists in yet another category for this years Wigan ...
07/08/2025

🥂 INDEPENDENT BUSINESS 🥂
Oh my goodness me, just found out we are finalists in yet another category for this years Wigan Business Awards. Feeling very humbled to be shortlisted in a category with such established businesses. Thank you again to all our clients for nominating us ✨

06/08/2025

💓 YOGA FOR MENOPAUSE WORKSHOP 💗

Struggling with brain fog, hot flushes, night sweats, insomnia and more?? Know your perimenopausal but don't know how to help????

YOU ARE NOT ALONE ‼️‼️

We are running a 6 week menopause workshop to help inform, support and guide you as you enter this journey.

Menopause is misunderstood and not talked about enough, we are here to change that.

Find more information on our website:
www.tonimarieyoga.com

‼️STAY UPDATED ‼️To help you keep up to date with the latest news, offers, competitions and so much more we now have a s...
06/08/2025

‼️STAY UPDATED ‼️
To help you keep up to date with the latest news, offers, competitions and so much more we now have a studio WhatsApp group. This is a monitored group and won’t spam you, just provide the essentials. Please feel free to join via the QR code below or this link https://chat.whatsapp.com/KeKZPn1B08ZHjdFntViF8n?mode=ac_t

⭐️ FINALISTS ⭐️Oh my goodness me THANK YOU so very much Wigan Business Awards for choosing us as a finalist in the ‘Beau...
06/08/2025

⭐️ FINALISTS ⭐️
Oh my goodness me THANK YOU so very much Wigan Business Awards for choosing us as a finalist in the ‘Beauty, Health & Wellbeing Business of the Year’ award. This is such a wonderful surprise. Thank you to our clients for nominating us and to our wonderful team supporting you all weekly in class. Genuinely wishing everyone in our category the best of luck on the finals night ✨

🧘‍♀️ Pose Spotlight: Tree Pose (Vrikshasana)Find your balance, grow your roots, and rise with intention. 🌳Tree Pose is a...
06/08/2025

🧘‍♀️ Pose Spotlight: Tree Pose (Vrikshasana)

Find your balance, grow your roots, and rise with intention. 🌳

Tree Pose is a beautiful standing posture that encourages grounding, stability, and quiet focus. Just like a tree, we draw strength from our foundation while reaching tall through the crown.

Whether you're practising balance or cultivating stillness, Tree Pose invites you to steady both body and mind.

✨ Benefits of Tree Pose:

Improves balance and stability

Strengthens legs, ankles, and core

Enhances focus and concentration

Promotes a sense of grounding and calm

Try it: Root down through your standing foot, draw the opposite foot to the inner calf or thigh (avoid the knee), and bring your palms together at your heart or overhead. Soften your gaze and breathe deeply. 🌿💚

Tree Pose reminds us to stay grounded, yet open—to find ease in effort and stillness in strength.

🩵 YOGA FOR MENOPAUSE & BEYOND 🩵Bookings are now open for this brand new 6 week workshop. This will be an absolutely amaz...
05/08/2025

🩵 YOGA FOR MENOPAUSE & BEYOND 🩵
Bookings are now open for this brand new 6 week workshop. This will be an absolutely amazing opportunity to learn from our experienced Advanced Nurse Practitioner and Yoga Teacher Shirley. This is a practical, educational and hands on workshop to help you manage the symptoms of peri/menopause, and a great opportunity to meet like minded women going through the same. Spaces are very limited for this so jump on booking now 🩵

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Atherton

Telephone

+447434809617

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