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The Oya Energy

Discover what your BREATH can do for you with my workshops or 1-1 sessions in person & online

29/09/2025

Have you noticed how your breath mirrors your emotions?

When life feels stressful or uncertain, our breathing often becomes shallow and quick.

Transformational Breath®, the gentle yet powerful technique I share, invites you to come home to yourself and open the breath fully. It can relieve stress, increase energy and support your body to let go of what no longer serves you.

This Wednesday evening (1st of October), I’m holding a Breath Reconnection workshop — a small, nurturing space where we explore conscious breathing together. We’ll explore the technique and how it can help you and experience a full guided session.

No experience needed, just a willingness to breathe and be supported.

All from the comfort of your own home!

If your heart is nudging you, I’d love to welcome you. There are a few places left — link in bio for details or visit www.theoyaenergy.co.uk/events to book.

26/09/2025

✨ “The universe is not outside of you. Look inside yourself; everything that you want, you already are.” — Rumi ✨

We forget sometimes. We get caught up in stress, routines and expectations and lose sight of the truth: we already carry so much wisdom, strength and peace within us.

Reconnection is about remembering who we truly are. When we turn inward, we begin to see that we are more than our worries, more than our busyness, more than the stories we tell ourselves.

Ready to rediscover your own wisdom and strength, through the power of your own breath?

I’d love to welcome you to my Breath Reconnection Workshop (Wed 1 Oct, 7-9pm online). Link in bio to book your place or visit www.theoyaenergy.co.uk/events

24/09/2025

Your breath might be holding onto stress even if you don’t notice it.

Have you noticed any of these 3 subtle signs?

With Transformational Breath®, we can gently release these patterns and create more calm, clarity and energy. ✨

Curious to try it?

Join me tomorrow morning for a free online Breath Opening session (Thurs 25 Sept, 10-11am BST). A gentle way to explore breathwork from the comfort of your own home.

Link in bio to book your free spot or send me a DM

22/09/2025

Autumn is nature’s reminder that letting go can be beautiful.

At this new moon and solar eclipse in Virgo, aligned with the autumn equinox, there’s extra energy available for release, clarity and new beginnings.

It’s a powerful moment to tune in.

Just like the trees, we can soften, release and create space for what truly matters.

Sometimes all it takes is a pause and a few conscious breaths to reset and feel grounded again.

If you’re curious to explore this, I’m holding a free online Breath Opening session this Thursday morning. A gentle introduction to breathwork, all from the comfort of your home.

Want to join? Link in bio to book your free spot. ✨

What’s something you’re letting go of this season? 🍁

19/09/2025

✨ WHY TRANSFORMATIONAL BREATH® WORKS ✨

Unlike regular breathing, Transformational Breath® uses your FULL respiratory system: 🫁 Increases oxygen to every cell
🫁 Releases stored emotions and trauma
🫁 Activates your body's natural healing
🫁 Connects you to your inner wisdom

This is more than breathwork - it's transformation. ✨

17/09/2025

Last night’s Breath Opening taster was filled with curiosity, courage and stillness. Whether it was someone’s very first time or a return to the breath, the shifts were so palpable.

This is exactly why I hold these spaces, to offer a safe, supportive place for you to slow down, reconnect and remember that your breath has always been with you.

If you missed it, you’re warmly invited to:
Join the next FREE taster – The Breath Opening
Thursday 25th September | 10-11am | Online via Zoom
No experience needed, just an open mind

if you are ready to go deeper?
My Breath Reconnection Workshop is happening on
Tuesday 1 October | 2 hours | Online
This session is perfect for those who want to explore the deeper layers of this work in a small, held group.

For those who experienced the magic yesterday, you KNOW what's possible. The October workshop is where we go ALL the way.

For those who are curious - next Thursday is your chance to dip your toes in the water.

Which one is calling to you?

Spots are limited for both. Link in my bio to book

15/09/2025

🌟 TOMORROW: FREE Online Transformational Breath® Taster! 🌟

Ready to experience the power of conscious breathing from the comfort of your own home?

Tomorrow I'm hosting a FREE online taster session where you'll:
✨ Learn foundational Transformational Breath® techniques
✨ Experience immediate stress relief and energy boost
✨ Discover how breath can be your greatest healing tool
✨ Feel supported in your own safe space

Perfect for you if:
💫 You're curious about breathwork but nervous to try
💫 You're dealing with stress and need natural relief
💫 You want transformation without leaving your house
💫 You're ready to connect deeper with yourself

What you need:
Comfortable space to sit
Internet connection
Comfortable clothes

TOMORROW 7-8pm via Zoom
Comment "BREATHE" for your free link!

Your transformation journey starts with one breath...

12/09/2025

Breathwork is a journey.
For many of us, the first step is simply creating space to pause, notice our breath and feel safe in our own body.
That’s why I’m offering free online Breath Opening sessions this month: gentle tasters designed to help you feel what’s possible when you open your breath.

If you’re curious and ready to explore further, my Breath Reconnection Workshop is your invitation to go deeper. In this 2-hour guided session, you’ll experience a full Transformational Breath® journey in a safe, nurturing space.

Start with a free taster or jump straight into the workshop — the choice is yours. Either way, you’ll be supported every step of the way.

Book your spot via the link in my bio

10/09/2025

Did you know your breath is your body’s fastest way to shift from stress to calm?

Most of us breathe shallowly without realising it, which keeps us in a low-level stress response. By changing the way you breathe, you can create a sense of safety, release tension and feel grounded, in minutes.

Save this post for a simple breath practice you can use anytime.

Curious to experience this more deeply? Join my free online Breath Opening session this month (link in bio).

05/09/2025

Hi, I’m Stefanie

It’s been a while since I properly introduced myself, so here’s a little about who I am and what lights me up.
This season feels like the perfect time to reconnect with ourselves, our breath and each other.
If you’re curious about breathwork, I’d love to welcome you to one of my FREE online Breath Opening sessions this month (details in bio).

09/07/2025

I’m a Transformational Breath® facilitator. A group leader. A student. A mentor. An admin for TBF-UK.
I’m a mum (to three), a wife and a woman doing the inner work daily.

And still… I catch myself feeling bad for not posting more regularly.
As if the depth of what I do needs to be visible to be valid.

Finding the right balance isn’t always easy between showing up, slowing down, creating, resting, sharing and simply living.

But the truth is:
There’s so much happening behind the scenes. Quiet shifts. Deep learning. Real life.
Not everything needs to be shared in real-time.

Lately, I’m choosing:
✨ Presence over pressure
✨ Meaning over consistency
✨ Soul over strategy

If you’re in a season of softening, shifting or finding your way back to yourself, I see you. You’re not behind. You’re on your way.

And if you’d like to receive a free breathwork guide I created from the heart, my 7-day eBook “Unlock the Power of Your Breath”, you’ll find it in my bio.
Let’s take a breath together 🤍

02/07/2025

Sometimes the quiet milestones are the most meaningful...

This week, I sent out my very first newsletter, The Soul’s Whisper ✨
I shared my first blog post — a reflection on breathing through change and finding our rhythm again
And my free eBook Unlock the Power of Your Breath is still available for anyone who’s ready for a gentle reset.

It’s not about doing everything — it’s about doing the things that feel true.
Thank you for walking this path with me.

Everything is linked in my bio — or just drop me a message and I’ll send it to you 💛

Address

Telephone

+447966505012

Website

http://theoyaenergy.co.uk/, http://www.theoyaenergy.co.uk/oya-7day-journey-free, https://www.theoyaenergy.co.uk/the-soul

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