30 Day Sculpt

30 Day Sculpt The home of the original 30 Day Sculpt. Helping people to live fitter, healthier and more confident

Such great classes tonight. Thank you everyone for your hard work! ❤️
11/05/2026

Such great classes tonight. Thank you everyone for your hard work! ❤️

What a wonderful group. Thank you for a great class everyone. It’s always lovely to spend Saturday mornings with you ❤️
09/05/2026

What a wonderful group. Thank you for a great class everyone. It’s always lovely to spend Saturday mornings with you ❤️

A little introduction… I’ve lots of new faces in classes lately so I thought I’d say a quick hello. I’m Natalie 👋🏻 I’m 4...
07/05/2026

A little introduction…

I’ve lots of new faces in classes lately so I thought I’d say a quick hello.

I’m Natalie 👋🏻 I’m 47 and I’ve been teaching fitness since 2010. I’ve taught everything fitness wise : boxing, spinning, weight lifting, aerobics…you name it - I’ve probably taught it. (Except Zumba or dance -if I can’t fight my way through it - I probably can’t do it 😬)

I’ve been exercising since I was a teenager. I realised as quite a young person that when I was exercising - everything just felt so much better.

Im also pretty strong and tall. I always felt out of place I guess. Everyone else just seemed so much smaller and I felt very awkward - until I was in the gym and realised my body could do things other people couldn’t. I’d found a space that celebrated my body rather than wanting to shrink me.

I no longer teach fitness full time and during the day I work in a local secondary school as a librarian. A job I love which is as varied as the children I spend time with each day. I’m also a historian - specialising in women’s history.

When I first joined classes all those years ago - it was clear they are often no different then the school playground. Full of insecurities, unkindness and judgment. I have worked hard over the last 15 years to ensure my classes are not like this. I truly hope everyone feels welcome.

I now teach online, in Trowbridge and in Shoscombe.

It feels amazing to still be teaching after all these years and I’ve taught many of you for over a decade. It’s been wonderful to have shared these years with you.

Thank you for being on the journey with me.

Natalie 💕

‼️ Wednesday Pilates :Time to book ‼️Time to secure your Wednesday evening sessions at Shoscombe Village Hall.💰 £19.50 p...
07/05/2026

‼️ Wednesday Pilates :Time to book ‼️

Time to secure your Wednesday evening sessions at Shoscombe Village Hall.

💰 £19.50 per 4 week consecutive block.
(£29 to include Saturdays)

⏱️ 7-8pm

📍 Shoscombe Village Hall

A contemporary Pilates class with traditional moves and a modern flow. Suitable for all levels.

Use the normal bank details to book or pm if you need them.

See you on the mat 🧘🏼‍♀️🧘🏼

‼️BANK HOLIDAY MONDAY ‼️You’ve voted and messaged - no classes tonight. See you next week!
04/05/2026

‼️BANK HOLIDAY MONDAY ‼️

You’ve voted and messaged - no classes tonight. See you next week!

‼️ Time to book : Saturday morning Pilates ‼️ 🏠 Shoscombe Village Hall⏳ 9-10am 💰 £19.50 (£29 with Wednesday evenings) Ti...
02/05/2026

‼️ Time to book : Saturday morning Pilates ‼️

🏠 Shoscombe Village Hall
⏳ 9-10am
💰 £19.50 (£29 with Wednesday evenings)

Time to secure your Saturday morning Pilates space.

Come and join my modern Pilates class suitable for all levels.

🧘🏼‍♀️ Lengthen
🧘🏼 Strengthen
🧘🏼‍♂️ Tone

Use the normal bank details to book

Comment paid below ⬇️

Newcomers always welcome to this non judgmental, all inclusive class ❤️

🕯️ Pilates - Time to Book 🕯️⏰ 7.30pm Monday evenings 🏫 Walwayne Court School 💸 £19.50 4 week block (£7.50 pay as you go)...
27/04/2026

🕯️ Pilates - Time to Book 🕯️

⏰ 7.30pm Monday evenings
🏫 Walwayne Court School
💸 £19.50 4 week block (£7.50 pay as you go) £27.50 with LIFT

it is time to book your next block of classes. Prices will be increasing next month. This class is suitable for all levels from beginner to advanced.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces and it is always FULL - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

💪🏻 LIFT Time to Book 👍🏻⏰ 6.30pm Monday evenings 🏫 Walwayne Court School 💸 £19.50 4 week block (£7.50 pay as you go) £27....
27/04/2026

💪🏻 LIFT Time to Book 👍🏻

⏰ 6.30pm Monday evenings
🏫 Walwayne Court School
💸 £19.50 4 week block (£7.50 pay as you go) £27.50 with Pilates)

This is the ULTIMATE class for muscle gain and calorie burn WITHOUT impact - safe for hips, knees and pelvic floors 💦

it is time to book your next block of classes.

This class is suitable for all levels . Please bring your own weights and a mat.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

Pilates tonight - a focus on core and overload. Think we’ll feel that one too!!!
20/04/2026

Pilates tonight - a focus on core and overload. Think we’ll feel that one too!!!

LIFT - we focused on SuperSets of compound and isolated exercises. I think we are going to hurt tomorrow! Well done ever...
20/04/2026

LIFT - we focused on SuperSets of compound and isolated exercises. I think we are going to hurt tomorrow! Well done everyone 👏🏻👏🏻

Sun setting on our first non -candlelit Pilates class of the Spring. Summer is coming 🌿🌱Enjoy your Easter break all 🐣
01/04/2026

Sun setting on our first non -candlelit Pilates class of the Spring. Summer is coming 🌿🌱

Enjoy your Easter break all 🐣

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