Cambridge Teen Yoga

18/10/2023

"I recommend Practyce for someone who is an athlete and a swimmer, and wanting to start an at home practice. It is great access to amazing classes."- Rebecca...

18/10/2023

New class starting after half term in Stapleford

16/10/2023

It’s been a while but here I am again wanting to share with you all the reasons why I haven’t posted anything for such a long time. For those of you who wondered what happened to my teenyoga classes and why I have disappeared since 2021, death and extreme grief are the reasons.

I was looking after my husband with terminal cancer. It was beyond emotions when we realised how little time we had left and all I wanted was to be fully present for him, for me and for our kids. I stopped everything else in my life. Today I am grateful I did that. Through that I realise the only thing we have to offer each other is TIME. After he died it has taken all of me and more to pull my life together, for my 3 kids, my loving parents and my kind in-laws.

In my grieving process, I have done several trainings on dealing with grief and trauma, especially through yoga, sound and breath. Through my journey and my role in the family, I have developed a lot more empathy and compassion and everything that used to be very important for my children, especially academic achievements, have taken a different shape: in the form of resilience, self love and compassion, for each other and for themselves.

I have restarted my lessons gradually. But I am ready for more! I am excited to be back and will be holding yoga sessions for young people age 12 to 17 starting on the 30th of October, -Monday evenings from 5:00 to 6:15 more details to follow.

Hope to see you soon on the mat!

30/07/2022

18/09/2020

Teen yoga classes start again this Saturday! Places still available, message me for details.

10/07/2020

Join me today at 4:00 for our live virtual yoga class 🧘🏻‍♀️ if you are interested please message me and I’ll send you the zoom link.

14/04/2020

How is your day going today? How are you all feeling right now? I’ve been looking at the blue sky and the contrast with the green trees, with the birds flying. It’s so quite over here, just the sounds of the birds and our laughter playing with some shapes in the garden. I hope you are all keeping safe and happy, and if you are having a tricky day, go outside and put your bare feet on the ground, take a deep breath and look at the sky. Love 💓 & light.

22/03/2020

28/02/2020

Just a quick reminder 👇🏻
No yoga class today

31/12/2019

Wishing all of our yogis a happy, prosperous and healthy New Year 2️⃣0️⃣2️⃣0️⃣ - See you next term 😀