Pregnancy yoga Grimsby and Cleethorpes

01/05/2025

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👶🏻 Homebirth 👶🏻

If you are thinking about having a homebirth the Northern Lincolnshire homebirth group has now launched!

❤️ The first meeting will be Thursday 15th May 2025 at 7:30pm - 8:30pm at Barnetby le Wold Village Hall ❤️

09/02/2025

Please note that if you have messaged me on facebook, I may not have seen it. Please, what's app or instagram me. For some reason, my messanger is not working 😕

17/01/2025

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If you're pregnant or up to 18 months postnatal and you are struggling to manage your symptoms, you can now self refer online to receive a physiotherapy assessment.

Your pelvic health is maintained by your bladder and bowel habits, a healthy diet, good fluid intake and regular exercise which involves the pelvic floor muscles.

If you suffer with any of the following you can use our self referral form:
❗️ Stress incontinence
❗️ Urinary urgency
❗️Flatus incontinence
❗️Prolapse
❗️Faecal incontinence
❗️ Dyspareunia
❗️ Constipation
❗️ Perineal injury
❗️ Pelvic Girdle Pain
❗️ Abdominal diastasis

Clinics are located across: Goole, Grimsby and Scunthorpe

Follow the link below to make a self referral:

https://www.humberandnorthyorkshirematernity.org.uk/perinatal-pelvic-health-services-/what-is-pelvic-health/

17/06/2024

So happy to receive this feedback, knowing that she was able to have such a positive and empowering experience despite intervention is why I love the mindset that pregnancy yoga can give you.
Huge congratulations and thanks for taking the time to share your experience

11/06/2024

The power of positive affirmations !
I was just picking up the cards the ladies had chosen tonight and it struck me how important it is to tell ourselves positive messages, and the strength that these can give not only in pregnancy but in life generally. Positive affirmations can enhance our outlook and our feeling of control and allow us to look at things more clearly.
We have an affirmations card weekly and I like to think that you pick a card with an affirmations that you need to hear. It's good to stick them on your fridge and to keep affirming the positivity for maximum benefits.

24/03/2024

Good evening, yogis.
Please be aware of these 2 up and coming dates that yoga will not be on.
Hope to see you all this week
Best wishes
Helen 🤰🧘‍♀️

05/12/2023

I wish all pregnant yogis a Merry Christmas and joyus New Year. As ever, I want to thank you all for coming to the class. I am so privileged to be able to meet you all and share a part of your pregnancy journey.
We are back on 9th Jan. Please mesaage to book on.
🧘‍♀️🤰🎅

24/10/2023

So sorry for any inconvenience be back next week.

08/08/2023

Tadasana / mountain pose, or as I like to call it magic pose. A place of strength and stillness that leaves you more focused with increased clarity.
It was a great class to break for summer on. We are back on 12th Sept. If anyone wants to join, please message me for details.

18/07/2023

Sometimes, that 1 hour of pregnancy yoga feels like we are all cocooned in our own little warm and safe womb. Tonight was one of those nights, beautiful vibe moving, breathing and relaxing, the epitome of self care ❤️

12/07/2023

If an image could speak a thousand words !
Here is the fierce Ebony at 37 weeks smashing the hell out of yoga.
Yoga is an individual journey (practice) it can be practised to your due date and beyond doing what your body allows, no pressure, no strain just stretching and breathing and empowering yourself !
Love being able to work with such a wonderful bunch of mummys on their own individual journey ❤️

04/07/2023

Highly recommended with amazing outcomes in birth satisfaction. Jade is a good friend to pregnancy yoga @ Grimsby/Cleethorpes. Contact for more info and to book your place ✨️