The Amethyst Cave

05/08/2025

✨ Rest, Restore & Receive ✨
I’m so excited to be collaborating with the wonderful Robin from Sacred Sound Healing for a deeply nourishing evening of Restorative Yoga followed by a blissful Sound Journey with gongs and crystal quartz bowls.

🕯️ Monday 11th August
🕗 8:00 – 9:30pm
📍 The Amethyst Cave, Southbourne

We’ll begin with gentle, floor-based restorative yoga, using bolsters, blankets, and eye pillows to invite softness into your body, unwind your mind, and melt away tension and stress.

Robin will guide you through a powerful sound healing journey, bathing you in the healing vibrations of crystal bowls and gongs—designed to soothe your nervous system, clear energetic blocks, and leave you floating in deep relaxation.

🌿 Give yourself this time.
🌸 Come back to your centre.
🌀 Let yourself be held by stillness, sound, and sacred space.

Spaces are limited, and booking is essential.

Contact Shanti on 07908322007 to reserve your place

Sending love
Shanti 🤍

01/08/2025

Do you need to relax, unwind, and prioritise some nourishing time just for you?

Join me every Monday at 8pm for a gentle and grounding Restorative Yoga class held in the candle-lit sanctuary of The Amethyst Cave in Southbourne — complete with heated floors to support deep relaxation.
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This class is open to all levels and focuses on:
✨ Breathwork
✨ Gentle, supportive postures
✨ Guided meditation
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We’ll use bolsters, blankets, and eye pillows to support your body fully — so your nervous system can soften, your stress can melt away, and your inner world can come gently back into balance.

Give yourself permission to pause, to feel nurtured, and to come home to yourself.

Leave feeling replenished, grounded, and ready for the week ahead.

🕯 Mondays | 8:00–9:15pm
📍 The Amethyst Cave, Southbourne
💫 Discount available for block bookings – message me for details!

I can’t wait to welcome you. 🌙

28/07/2025

𝙄’𝙢 𝙘𝙖𝙡𝙡𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙙𝙧𝙤𝙥 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙮, 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙚𝙨𝙨𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙗𝙚 𝙝𝙚𝙡𝙙 𝙞𝙣 𝙖 𝙨𝙖𝙘𝙧𝙚𝙙 𝙘𝙞𝙧𝙘𝙡𝙚 𝙤𝙛 𝙨𝙞𝙨𝙩𝙚𝙧𝙝𝙤𝙤𝙙.

Picture this, a group of incredible women (yes that includes you!) gathering together in a cosy studio surrounded by fairy lights and sensory delights.

✨ 𝙅𝙤𝙞𝙣 𝙪𝙨 𝙛𝙤𝙧 𝙖 𝙨𝙤𝙪𝙡-𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜 𝙖𝙛𝙩𝙚𝙧𝙣𝙤𝙤𝙣 𝙤𝙛 𝙜𝙚𝙣𝙩𝙡𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙨𝙤𝙪𝙣𝙙, 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙨𝙞𝙨𝙩𝙚𝙧𝙝𝙤𝙤𝙙✨

🗓 Saturday 23rd August | 12:30–4:45pm
📍The Amethyst Cave, Southbourne

This dreamy half-day retreat includes:
✨️ Opening circle with grounding herbal tea
✨️ Restorative yoga & deep relaxation
✨️A beautiful Tibetan bowl sound bath with the magical Ali P ()
✨️ ‘Empowered Self’ meditation & reflective journaling
✨️ Cacao, nourishing snacks & heartfelt closing circle

Spaces are limited for this event to keep the circle intimate, so if this speaks to your soul—don’t wait!

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙧𝙖𝙫𝙞𝙣𝙜...
♡ A deeper sense of empowerment and inner connection
♡ Blissful rest and nervous system nourishment
♡ Space to ground, recharge, and reconnect
♡ A loving circle of sisterhood
♡ A spark of self-appreciation

DM me directly to say YES to you and book your space for this special womens day.
I would truly love to welcome you into this sacred circle and share this nourishing, empowering experience with you. 💫 You deserve this

26/07/2025

💖 SPECIAL OFFER: Book within the next 7 days and receive £10 off your place!

When was the last time you felt truly held, deeply nourished, and fully YOU?

✨ Join me on Saturday 23rd August for a soulful Women’s Day Retreat at The Amethyst Cave in Southbourne — a dreamy space filled with fairy lights, warmth, and feminine magic 💕

This isn’t just about rest…
It’s about remembering who you are beneath the busy.
It’s about coming home — to your body, your breath, your heart.
And doing it together.

Because when women gather, something powerful awakens.

✨ Walls soften.
✨ Hearts open.
✨ Sisterhood heals.

Together we’ll enjoy:

🌸 Restorative yoga + deep, blissful rest
🌺 A healing sound bath journey with
🦋 Gentle journaling, connection, and softening into your power

You’ll leave feeling:

✔ Grounded in your body
✔ Reconnected to your inner truth
✔ Radiant, seen, and supported by sisterhood

📍 Spaces are limited — DM me or head to the link in my bio to reserve your spot.

24/07/2025

Spaces still available for this Saturdays women’s circle. The theme is on friendship, belonging and connection. If this resonates, you’re so welcome to join us xx 😘

15/07/2025

𝙄𝙩’𝙨 𝙨𝙤 𝙚𝙖𝙨𝙮 𝙩𝙤 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙨𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙚𝙡𝙨𝙚.

The to-do lists.
The deadlines.
The caring. The giving. The holding.

𝑩𝒖𝒕 𝒘𝒉𝒂𝒕 𝒂𝒃𝒐𝒖𝒕 𝒚𝒐𝒖, 𝒃𝒆𝒂𝒖𝒕𝒚?

When was the last time you chose yourself — fully, unapologetically, tenderly?

✨ 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏.

To step away from the noise and come home to your body.
To soften the edges, breathe a little deeper, and feel fully alive again.

💫 𝑱𝒐𝒊𝒏 𝒎𝒆 𝒇𝒐𝒓 𝒂 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝑾𝒐𝒎𝒆𝒏’𝒔 𝑫𝒂𝒚 𝑹𝒆𝒕𝒓𝒆𝒂𝒕

𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 23𝙧𝙙 𝘼𝙪𝙜𝙪𝙨𝙩 | 12:30–4:45𝙥𝙢

📍 The Amethyst Cave, Southbourne
A cosy sanctuary with heated floors, fairy lights, and sensory delights.
A space to reconnect, be nourished, and remember who you are beneath all the noise.

🧘‍♀️ 𝑻𝒉𝒆 𝑫𝒂𝒚 𝑰𝒏𝒄𝒍𝒖𝒅𝒆𝒔:
• Opening circle with herbal tea
• Restorative yoga and deep relaxation
• Sound bath with Tibetan bowls by Ali P ()
• Empowered Self meditation + self-reflection journaling
• Cacao, nourishing snacks + heartfelt closing circle

𝒀𝒐𝒖’𝒍𝒍 𝒍𝒆𝒂𝒗𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈:
✔ Grounded and rested
✔ Empowered and reconnected
✔ Nourished in body and soul
✔ Held in sacred sisterhood
✔ More you than ever

✨ If this calls to your heart, message me or head to the link in my bio to book.

You don’t need to earn rest.
You are already worthy of this sacred pause.

Come as you are.
Leave as more of who you truly are.

13/07/2025

06/07/2025

This Sunday Evening 6th of July - 7.30pm - 9pm

Venue: The Amethyst Cave (Southbourne)

A beautiful candlelight sound journey & gong bath session - with Robin Freeman

The perfect way to end your weekend! 🧡

Advanced booking is essential as we have limited spaces available and these sessions often become fully booked.

You can book your space easily by following this link;

https://www.eventbrite.co.uk/e/1379094441599...

19/06/2025

28/05/2025

This Sunday, 1st of June. 7.30pm-9pm

Venue: The Amethyst Cave (Southbourne)

A beautiful candlelight sound journey & gong bath session, focusing towards releasing stress - With Robin Freeman. 🧡.png

A wonderfully soothing session ideal for anyone in need of a bit of a lift, anyone feeling a bit burnt out or if you've just had a busy week and need some 'you time'.

Advanced booking is essential because these sessions regularly become fully booked and we have a limited amount of spaces.

You can book your space easily by following this link;

https://www.eventbrite.co.uk/e/1257722354419...