I am Tracy Carroll

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Helping women break free from self-doubt, anxiety & limiting beliefs by transforming their mindset, building deep self-worth & stepping into confidence, so they can finally put themselves first, enjoy life fully & do what once felt out of reach.

Your mindset isn’t fixed – it’s just a collection of beliefs and habits that you can change.And the most powerful place ...
20/08/2025

Your mindset isn’t fixed – it’s just a collection of beliefs and habits that you can change.

And the most powerful place to start changing it? With the words you repeat to yourself every single day.

Affirmations aren’t about pretending that life is perfect. They’re about gently shifting the way we speak to ourselves, so we stop fuelling self-doubt and start nurturing self-belief.

One simple affirmation you can use today is: “I am enough exactly as I am.”

Repeat this when your inner critic pipes up. You’ll be surprised by how powerful it feels when your subconscious starts to believe it.

Do you already use affirmations? I’d love to know what words you come back to when you need a boost.

Share your go to affirmation in the comments… It might be exactly what another woman needs to read today.

You don’t have to stand in front of the mirror shouting, “𝐈’𝐦 𝐚𝐦𝐚𝐳𝐢𝐧𝐠!” if it feels untrue.Here are 3 gentle yet powerfu...
23/07/2025

You don’t have to stand in front of the mirror shouting, “𝐈’𝐦 𝐚𝐦𝐚𝐳𝐢𝐧𝐠!” if it feels untrue.

Here are 3 gentle yet powerful ways to start boosting your self-esteem, without trying to pretend you’re someone you’re not:

1. 💛 Wear something yellow

Might sound a bit out there but yellow is energetically linked to confidence and self worth. Wearing an item, even something small like a pair of earrings, can subtly shift how you feel.

2.🗣️ Repeat this affirmation daily

“I am learning to see myself through kinder eyes.” Say it loud, whisper it, write it down or just let it sit in your mind.

3. 🧘Do one small thing for yourself today.

Small acts or self care, saying no when you mean it, even making yourself your favourite meal, all send big messages to your mind to say: 𝐈 𝐦𝐚𝐭𝐭𝐞𝐫!

Let me know in the comments which one you’re going to try first.

💥 Boom!! If you won’t do it for yourself, do it for your daughters, granddaughters, nieces . . . They learn by example -...
28/02/2025

💥 Boom!!

If you won’t do it for yourself, do it for your daughters, granddaughters, nieces . . .

They learn by example - If you’re always putting yourself down, finding fault, neglecting your own needs, guess what they’re learning 🤔

Follow 👉🏻 .her.mindset
for more insights, inspiration and techniques.

06/02/2025

Today is a new day.

If you want it to look different from yesterday, do something different from yesterday 💥

Try it! I dare you 😉
23/01/2025

Try it!

I dare you 😉

Only you can build it!Just like no one else can build my muscles, no one can build your self-esteem but YOU. It’s empowe...
22/01/2025

Only you can build it!

Just like no one else can build my muscles, no one can build your self-esteem but YOU.

It’s empowering to know that the power to change lies in your hands 💪🏼

Buuut, If you’re waiting for someone else to “fix” you, you’ll stay stuck.

The same goes for our kids - We can support, guide, and encourage, but they have to do the work - we can’t build their self-esteem for them either, much as we would love to.

Drop a ❤️ if you’re ready to start building yours.

When it comes to Anxiety, you have to have a mixture of curiosity, compassion and conviction! Curiosity as to why some p...
20/11/2024

When it comes to Anxiety, you have to have a mixture of curiosity, compassion and conviction!

Curiosity as to why some part of you is feeling that you aren’t safe and what lead to that.

Compassion for that part of you, the younger version of you who is longing for reassurance and safety.

Conviction that you will do whatever it takes, for as long as it takes, until you are free from it!

Does Anxiety show up regularly in your life? Does it dictate what you do and where you go? Are you looking for ways to o...
10/11/2024

Does Anxiety show up regularly in your life?

Does it dictate what you do and where you go?

Are you looking for ways to overcome it, start enjoying your life and do the things you have wanted to do, for so long?

Then join me, Tracy Carroll, Self Esteem and Mindset Coach and Jamie Mckagan Fitness, Fitness Expert and Life Coach, tomorrow for our FIRST EVER episode of Wellbeing Unwrapped.

We’re SO excited for you to listen and start implementing some of the life changing strategies we’ve shared in this episode.

You really don’t want to miss this!

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Helping you to upgrade your thinking and allow the real you to emerge

Rapid Transformational Therapy or RTT was created by the world renowned therapist, author and motivational speaker, Marisa Peer. She had a vision to bring about the absolute best form of therapy to those in need, allowing them to be healed of their issues, ailments or addictions rapidly. RTT includes modalities such as CBT, NLP and Hypnosis, to bring about the most phenomenal, permanent and rapid change to clients, without the need for endless weekly/monthly sessions and a pot of gold to fund it.

I have now had the honour of being trained by Marisa, so that i can continue on her amazing success and reach and help more people.

RTT works by getting to the root cause of any issues, allowing you to understand why you think/feel/react the way you do today, and re-framing it so you can move on and live your life the way you choose.