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Nurturing relationship with our bodies & our environment, centering how we feel from within, & how our experiences are intrinsically linked to the seasons & moon phases 🌙

29/10/2025

Last few spaces left for my final moon gathering of the year, held at the gorgeous next Tuesday 4th November from 7-9pm. A special collaboration with Katie from offering a full moon bath salts ritual, and I’ll be guiding you through a slow and sensual movement practice for deep embodiment. Tickets are £28 ~ message me to book ✨ 🌝 💚

22/10/2025

Somatic yoga is about shifting our internal focus away from the mind and bringing it down into the body, turning our awareness to all the feelings and sensations present in the body in every moment, as we move, and when we are still.

The emphasis is on how movements feel to you from the inside, allowing you to move in ways that feel good in your body, releasing chronic tension and stress held in the body.

It’s a nourishing practice that brings you back into your softness, helping develop a more self-compassionate relationship with yourself and your body.

When taking this class expect to feel more whole, relaxed, present in your body, calm and regulated ☺️

No previous experience needed.

First class £10 🧡

21/10/2025

Setting intentions for the moon cycle ahead, I’ve been reflecting on areas of my life, or parts of me that could do with receiving more of my awareness..

This new moon in peace-keeping, harmony loving sign of relationships Libra, for me brought into focus..

How often I prioritise harmony, balance and cohesiveness in relationships over relating authentically..

How often I hold back voicing my thoughts and needs, struggle with indecisiveness and even remain passive at times, in favour of agreeableness..

I understand this is classic people-pleasing tendencies, but this understanding alone doesn’t help unless I bring my focus down into my body and experience it somatically, as my nervous system stuck in a self-protective state trying to keep me safe from what it perceives as a threat; in this case the threat of not belonging..

The nervous system doesn’t understand me telling myself I’m safe though, I have to show it..

This is where the power and potential of a somatic approach to Yoga lies, with its internal focus on physical sensations in the body, the slow and mindful movements coupled with swaying, rocking and spiralling, and the emphasis on creating safety in the body as it releases stuck thoughts, emotions and decades old tension that keeps us armoured and disconnected, rather than comfortable in our own skin, owning our truth.

I’m setting the intention to tune more into my body, allowing it to set the pace, when it comes to communicating more authentically..

To making decisions for myself even when they disrupt the status quo..

To speaking up and using my voice amidst my desire for harmony.

It takes time and consistency to release old patterns from the body, but working with how and what you feel, is the most powerful agent for the change we all desire.

As part of The Moon Lodge held at in the Cotswolds next month, I’ll be guiding us all through a Full Moon Somatic Yoga Flow, with a focus on Taurus themes of our sensual nature and self-love, followed by a make your own full moon bath salts workshop with Katie from

Spaces still available, reach out to book yours soon✨

14/10/2025

This in a nutshell is the core of what we cover in my sessions for the incredible charity .pnd.art dedicated to offering Mothers support, community and opportunities to reconnect with themselves through a kaleidoscope of creative outlets. Their work resonates with me personally and so it’s such a huge blessing I get to share wisdom and practices that empower others in this way. I am deepening my study and practice of somatics over the coming months and will begin offering more of this work next year ✨ 🙏

25/09/2025

A sacred space for collective and individual growth and reflection..

To remember & reclaim the feminine principles of..

Our connection to nature, the rhythms and the cycles..

Deep listening and intuition..

Creativity as life-force energy..

Befriending our shadow..

The power of vulnerability..

Whole-being wisdom

We will begin with an opening circle to learn about and discuss the current astrology, followed by a journaling and release ritual, with a Yoga practice to ‘Embody Self-Love’. This month I will also be joined by Katie from , who I am beyond excited to share, will be guiding us through crafting our own full moon bath salts to take home, complete with essential oils and botanicals aligned to this lunation.

This will all be held at in The Cotswolds, from 7pm to 9pm..
with a bespoke tea blend in honour of Venus 🌹 ..
along with a homemade sweet treat 💖 ..
Tickets are £35
DM to book ✨🌕

22/09/2025

“When summer greets autumn,
They two, for a while,
Conspire in whispers,
Then part with a smile”

Laura Jaworski

Continuing our family tradition of a pre-bedtime gathering around the firepit, to share all that we feel grateful for, and our hopes for the season ahead….along with mugs of hot chocolate!

Autumn Equinox Blessings ✨ 🤎 🍂 ✨

18/09/2025

A soulful, slower yoga flow, offering space and time to arrive within…

Always aligned with seasonal energies and the current astrology…

Interwoven with yoga teachings as well as somatic practices..

Join us Tuesdays 6.30-7.30pm..

In this beautiful space .uk 🤍🫶🖤

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