Chris Leather Coaching

15/10/2025

After 10 months away grinding at my businesses, I'm BACK with a raw chat on men's mental health! 🔥

Joined my biz partner Charles (27, Dorset hustler) and mate James (45, Yorkshire tiler) to unpack what it REALLY means to be a man in 2025.

What if the real strength isn’t in staying silent, but in finally saying what’s been on your mind? Listen in and see.

We shred macho myths, dive into 2024 Google trends (anxiety, depression, burnout exploding!), and share gut-wrenching stories: University isolation, grief, booze & soul-crushing drops.

We shared our own way of living life from whole-foods, fitness, ice-cold plunges, phone-free sleep hacks.

Dating apps? Swipe hell, be real, embrace rejection!

Social media traps? Delete & detox.

Final thoughts: Talk it out, chase joy, start small, build unbreakable routines. Health's your foundation!

Perfect for your run or commute. Listen now & level up! 💪 Who's tuning in? 👇

If you have any tips to look after your own well-being, please share in the comments box.

Amazon Music: https://music.amazon.co.uk/podcasts/0c465062-8713-4efd-808b-e918a328d8e4/episodes/ec870651-a3ce-475a-8152-9f32d305374e/a-path-to-self-healing-with-chris-leather-episode-11-three-mates-open-up-about-what-it-really-means-to-be-a-man-from-mental-health-to-dating-purpose-and-everything-in-between-real-talk-no-filters-we-can-all-grow-and-be-better-humans

Spotify: https://open.spotify.com/episode/68feKoMglr2hXXgBWekzMB?si=80249a22a3e2481f

Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-11-three-mates-open-up-about-what-it-really/id1752276430?i=1000731795644

Podcast Episode · A Path to Self-Healing with Chris Leather · 10/14/2025 · 1h 25m

15/09/2025

Hey everyone 👋 It’s been a while since I last posted, I’ve been busy building a new business.

Lately, I’ve been reading a lot and I’m on the hunt for fresh recommendations in the personal growth space. I’ve made my way through most of my current collection and would love to hear what’s inspired you recently in the world of books.

Here are a few books that really made an impact on me:

📖 Breath by James Nestor
Reminded me that no matter what we eat or how much we exercise, none of it matters unless we’re breathing correctly. It completely changed the way I think about health and longevity.

📖 Attached by Amir Levine & Rachel Heller
Opened my eyes to attachment styles and how they shape relationships, friendships, and communication.

📖 Freedom from Anxiety by Hayley Austin
Full of practical strategies for managing stress and anxiety, with the reminder that we don’t have to be at the mercy of it.

I’ve also written a new blog, click below to check it out. Would love your thoughts and, of course, your book suggestions!

✨ Becoming the Best Version of You ✨

Change is never easy, self-doubt, stress, and old habits can keep us stuck. But with self-discipline (not fleeting motivation), everything becomes possible.

In my latest blog, I share how I'm transforming my health, confidence, and mindset by:

💪 Reshaping my diet & exercise routine
📚 Building mental strength through reading
🪞 Choosing self-honesty and daily action

Our growth is your responsibility and our freedom.

👉 Read the full story and start reflecting on the changes you want to make 👇

Change isn’t about motivation, it’s about self-discipline. By reshaping your diet, exercise, and mindset through reading, you can build confidence and growth you never thought was possible.

24/01/2025

🌟 A Heartfelt Podcast Episode on Grief 🌟

Grief doesn't wait for the right moment; it can strike unexpectedly, leaving us shattered and emotionally broken. Today, I had a heart-warming conversation with my Mum, a dedicated retired Palliative Care Nurse. Together, we delved into her encounters with grief in end-of-life care and reflected on the loss of my dear Dad.

The timing felt right as January marks the anniversary of my father's passing, prompting me to do this episode.

For all those navigating the turbulent waters of grief, we extend our hand to you. In the midst of darkness, there is a glimmer of hope on the horizon.💖

Links to the episode are below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-10-grief-how-do-we-get-through-it-navigating/id1752276430?i=1000685196808

Spotify: https://open.spotify.com/episode/5WNPY7gQoNUhKDwQXn20jo?si=02fc984a596f4bbf

Amazon Music: https://music.amazon.co.uk/podcasts/0c465062-8713-4efd-808b-e918a328d8e4/episodes/627b8999-b55c-468a-b623-09768944c3fe/a-path-to-self-healing-with-chris-leather-episode-10-grief-how-do-we-get-through-it-navigating-grief-with-an-end-of-life-care-nurse-a-story-of-coping-with-loss-and-finding-hope

Join us on a profound journey as we delve into a deeply personal story, one of the most pivotal moments in my life. This story carries a beacon of hope for those grappling with grief. Picture a world where the pillars of your existence crumble unexpectedly. For me, that world-altering instant arr...

23/12/2024

Now streaming Episode 9 🎧🆕

Join myself and Charles Down, owner of Forefront Design, a top digital agency in the UK, as he shares his own journey on building a business from crafting exceptional online experiences through cutting-edge web design, development, and SEO strategies. Sharing his own experiences of goal setting to achieve business success and how you can achieve anything you set your mind to!

Tune in for insightful discussion on entrepreneurship, business growth, and setting clear goals for success!

Links to the episode are below 👇

YouTube: https://youtu.be/HjSb4dFTxDQ?si=mkQWQ4K36wf1psKv

Apple: https://podcasts.apple.com/us/podcast/episode-9-charles-down-an-entrepreneurial-digital/id1752276430?i=1000681143953

Spotify: https://open.spotify.com/episode/0xuK5hErVUWjZi9VXxSG8J?si=7f5fac2f57854d30

Amazon: https://music.amazon.co.uk/podcasts/0c465062-8713-4efd-808b-e918a328d8e4/a-path-to-self-healing-with-chris-leather

🚀

15/11/2024

Exciting news! Episode 8 of A Path to Self-Healing podcast is now available!

A personal subject, close to our hearts The Midlife Coach - Sue Ashford 🥰.

ℹ️ Understanding Anxiety: Looking into the reasons behind our emotions and seeking solutions for those who are currently struggling.

In the UK, 6% of individuals have an anxiety disorder, with 8.2 million cases reported in 2014. These numbers have probably increased over the years with Covid and the ever-evolving world of technology, even in these times we have never been so connected through technology, however disconnected at the same time.

Anxiety disorders are treatable but often go untreated. Learn about symptoms, understanding the parts of the brain that process emotions, and practical tips for managing anxiety. Our personal experiences and stories may relate to you.

Remember, self-care and positive thinking are key.

Anxiety is an emotion that is demanding our attention, listen to those thoughts, ignore them and they will begin to shout for your attention.

If you've endured anxiety and are still facing challenges, this episode may be for you.

Links to the episode are below 👇

Amazon Music/Podcasts: https://music.amazon.co.uk/podcasts/0c465062-8713-4efd-808b-e918a328d8e4/a-path-to-self-healing-with-chris-leather

Apple Podcasts: https://podcasts.apple.com/us/podcast/a-path-to-self-healing-with-chris-leather/id1752276430

Spotify: https://open.spotify.com/episode/1hfPhzgVWY68P6ytDndO9g?si=d18d31f38ca64d12





🧠🌿

A Path to Self-Healing with Chris Leather · Episode

02/11/2024

Hey everyone, 👋

It's been a while since I last posted here! Getting back into the social media world after a 7-year break is still a challenge, but I'm thrilled to share that I've been pouring my time into launching a new business with a close friend set to debut hopefully before Christmas 🚀

I've got some exciting news to share, I've been invited to be a guest on a popular podcast in the new year! It's a bit nerve-wracking knowing that the podcast has over 1 million downloads, but I know growth happens when you step out of your comfort zone. I can't wait to share the episode with you all in early 2025🎙️

Have you recently challenged yourself to step outside your comfort zone? I'd love to hear about your experiences! 🌟 . Message me directly or post on the thread below, I love inspired stories.

Check out my latest blog posts on my website to stay updated on my own well-being journey 👇

https://www.chrisleathercoaching.com/blog/

Stay tuned for the upcoming episode of the "A Path to Self-Healing" podcast where I'll be discussing all things anxiety. For recent episodes please click the below link 👇

https://www.chrisleathercoaching.com/podcasts/

Wishing you all happiness ✨

Thank you for your continued support and have great weekend all of you ☺️

Chris

Gain valuable insights and practical advice from Chris Leather Coaching's blog. Explore topics on Hypnotherapy, NLP, and Life Coaching that empower you towards personal excellence and fulfillment.

08/08/2024

🌼 Dealing with Grief: A Shared Story and a Helping Hand 🌼

Grief is a journey that no one should walk alone. It's a path filled with ups and downs, twists and turns, and oftentimes unexpected emotions. Today, I want to share a personal story with all of you in the hope that it may resonate with someone who is going through a similar experience.

I'm sending love and light to all those who are grappling with loss. You are stronger than you know, and you are not alone. 💕

Please click the link below to explore my story 👇

Why read this blog?

26/07/2024

🌟 Embrace the Power of Self-Awareness! 🌟

Are you ready to unlock the key to personal growth and fulfillment? It all starts with self-awareness! 🌿✨

🔍 Dive deep into your thoughts, emotions, and actions to uncover your true self.
🌱 Cultivate mindfulness to live authentically and purposefully.
💡 Understand your strengths, weaknesses, and values to navigate life with clarity.
🌈 Embrace self-discovery as a journey of growth and transformation.
🌟 Start today and watch how self-awareness opens doors to a richer, more meaningful life! 💫💖

Click on the image to read more 👇


🌺🌟

Why should you dive into this blog? It's your gateway to uncovering valuable insights about how being self-aware and focusing inward can truly enhance your

26/06/2024

Take a moment to imagine living in a world where the sun shines, yet all you see is darkness. Where laughter surrounds you, yet all you feel is emptiness. Depression doesn't just steal your joy, it shatters your soul.

Let's extend a hand, offer a listening ear, and embrace with understanding. Let's remind each other that it's okay not to be okay, that seeking help is not a sign of weakness but courage.

Click on the image below to know more 👇.

"Depression is the most unpleasant thing I have ever experienced. It is that absence of being able to envisage that you will ever be cheerful again. The

01/06/2024

🎧 Podcast - Episode 4: The Digital Marketing Expert! 🎤

Discover the fascinating story of Charles, an inspiring entrepreneur! The ambitious Bristol University grad who turned his passion into a booming business. From Tesco to project management and SEO expertise, Charles prioritised authentic branding to create a thriving company. Uncover his tips on overcoming challenges, managing stress, and unlocking business triumph through SEO. Witness his journey of growth, risk-taking, and finding purpose. Charles's tale is a testament to resilience, determination, and the life-changing impact of entrepreneurship.

Also available on Spotify 👇

https://open.spotify.com/episode/2lsLI1uKcBj8tGLc2b5Tqz?si=v8G7MCDYRrCuly1QBSUy2Q

Embark on a motivational story with Charles, a driven Bristol University graduate who transformed his passion into a flourishing business. From his days at

23/05/2024

🌟 Unlock the Secret to Healthier Relationships! 🌟

Are you ready to take your relationships to the next level? It's time to prioritise your connections and create a positive impact in your life! Here are some simple yet powerful tips to build healthier relationships:

💬 Communicate openly and honestly, words have the power to strengthen bonds.
🤝 Set boundaries and respect each other's needs and limits.
❤️ Show empathy and support, understanding goes a long way.
🤗 Cultivate trust through consistency and reliability.
🔥 Resolve conflicts constructively to grow stronger together.
💪 Prioritise self-care to bring your best self to every relationship.
😊 Spread positivity and gratitude to uplift those around you.
🌟 Seek support when needed, you're not alone on this journey.

Click on the image below to know more 👇

What role do you play in the relationships in your life, are you a supportive friend, a caring partner, a reliable family member?

16/05/2024

🌟 Overcoming Negative Thoughts & Beliefs 🌟

Hey, lovely friends and followers! 🌺 Are you ready to break free from the chains of negativity and embrace a more positive mindset? Let's talk about overcoming those pesky negative beliefs and thoughts that hold us back. 💪 Here are some empowering tips to help you on your journey to a more positive outlook.

Click on the picture for more 👇

Have YOU ever had negative thoughts that keep coming back to your mind?