Quanta Health - Physical & Somatic Therapy

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Quanta Health - Physical & Somatic Therapy

I help people resolve their pain and stress-related symptoms by getting to the root cause.

Quanta Health supports people to be the best versions of themselves using Physiotherapy, ‘Be Activated’ and Somatic Experiencing. Quanta offers a tailored, individualised and integrated approach to therapy working with individuals and groups.

11/09/2025

Are you feeling stuck, overwhelmed maybe even burnt out?

If so, you’re not alone.

It’s something I am witnessing increasingly with clients, especially women. It’s why I decided to train as a Certified Coach with One of Many, an organisation dedicated to helping women do things differently.

Rather than continually pushing through, feeling more and more exhausted, the One of Many approach helps women access a new kind of power. One that allows you to achieve what you want in life without burning out and without sacrificing the things that are most important to you.

As a Physical and Somatic Therapist, I’m really impressed by this approach because it is embodied. I see so many people with physical symptoms in clinic that are due to stress, trauma and general overwhelm, it’s great to find a coaching approach that recognises the power and importance of the body. I know these tools are going to be beneficial for a lot of people.

If this resonates with you and you are keen to experience how coaching can shift your approach, I am running a 12-week online transformational coaching programme. As an introductory offer to this new programme, working with new tools, I am offering 3 places at a highly discounted rate to start in October 2025.

If you would like to take advantage of this opportunity or simply get more information, please drop me an email jane@quantahealth.co.uk

13/03/2025

What is Somatic Therapy?

I'm often asked this question, so I've written a blog on it! Here are some of the key points below.

Somatic therapy is an integrated approach to healing which focuses on the connection between the mind and body.

It's grounded in neuroscience and psychophysiology

It recognises that stress, trauma and emotional pain are not only stored in the brain but also in the nervous system and body and can lead to physical symptoms like muscle tension, fatigue, and chronic pain, as well as emotional symptoms such as anxiety and depression.

Developed from approaches like Somatic Experiencing by Peter Levine, the goal isn’t just to talk about feelings but to feel and release them, improving resilience and self-regulation.

It can involved techniques such as body scanning, tracking and interpreting sensation, breathwork, movement and touch

Somatic therapy can benefit those struggling with anxiety, depression, PTSD or chronic stress

It’s also valuable for anyone seeking to deepen their self-awareness and reconnect to their intuition.

Please feel free to drop me a message if you'd like to know more x

16/11/2023

Touch is a powerful tool for reducing stress.
Why? Because touch stimulates proprioception and interoception, both of which bring greater awareness to the body and helps us feel more present.
Feeling more present is a great antidote to the feelings of stress and overwhelm. This is why massage and manual therapies are so beneficial for helping you feel better.
So if you feel your system needs a bit of TLC, drop me a message and I’ll see how I can help.

12/12/2022

Pain is strange...
⬇️
It can be caused by many things including emotions
⬇️
Most of us have experienced emotional pain like a relationship break up and it physically hurts
⬇️
Trying to avoid feeling emotions requires suppression and muscle tension which takes a lot of energy to maintain
⬇️
And at some point the body will start complaining
⬇️
Pain that does not respond to standard treatments often has a suppressed emotion as it's root cause
⬇️
Dealing with the root cause means acknowledging and dealing with the emotion
⬇️
It's all connected 🔗

22/11/2022

Somatic Therapy is body-centered therapy
Because the body has its own story, its own language
Somatic therapy helps decode what the body wants to say
Mind, body, emotion - it's all connected ✨
🔗

18/11/2022

How do you react to stress?
🤔
The list of physical symptoms associated with stress is HUGE!
The stress response in the short term is really useful
But when it continues and the system doesn't come back to rest mode, that's when issues occur
If you're finding that your symptoms are not going away or you only get short-term relief with treatment, maybe it's time to consider the bigger picture
Working directly to influence the nervous system is the key to creating lasting change ✨
🔗

15/11/2022

Human pyramid anyone?
😆
Rude not to!
😆
‘We don’t stop playing because we get old, we get old because we stop playing.’

18/10/2022

Physiotherapy home visits available for older adults in Bathampton, Batheaston and the surrounding area. If you know an older adult who may benefit from physio in the comfort of their own home, please forward my details on.

07/10/2022

Recovery is more than just getting better physically
There are many elements to it
Because illnesses and injuries can leave a legacy ⬇️

🔸Lost trust in your body after an illness
🔹Lacking confidence in doing certain activities
🔸Anxiety about getting back to sport/hobbies
🔹Feeling like part of your body doesn't 'belong' to you anymore
🔸Hypersensitivity around a body area as if on high alert ‘just in case’ something happens

The good news? There is a path through ➡️ Somatic Therapy

Somatic therapy is a body-oriented approach to therapy which integrates the whole experience by including the physical, emotional and psychological impact of illness and injuries

✨True healing happens when you acknowledge the whole ✨

💫

For more info, see the link in my bio

15/09/2022

I really enjoyed delivering a workshop for the staff HQ yesterday.
Exploring proven ways to manage stress and build resilience using the Vagus nerve.
And afterwards I was able to meet one of the pilots who gave me a tour of the helicopter, what a bonus! 🙏

06/08/2022

All the gear...
🏃🏻‍♀️
Sometimes you just have to set a target and go for it, even if you have no idea if it’s actually achievable
🏃🏻‍♀️
Set the challenge, do the work and see where it takes you
🏃🏻‍♀️
In this case, I’m hoping it will take me across the finish line of a 31 mile running race in October
🏃🏻‍♀️
9 mile run ✅, only have to add on another 22 😬

25/07/2022

For older people, being able to have physio in their own home makes a massive difference.

🔸Maybe they're struggling after a fall
🔸Maybe they've lost mobility after a stay in hospital
🔸Or maybe they've lost confidence with every day tasks
Seeing older people in their own environment means you see exactly what they are having difficulty with.
Any input that they need can then be tailored specifically for them.
Being able to support people to get back on their feet and retrieve a sense of independence really is such privileged work.

Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 12:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 12:00
Friday	09:00 - 17:00
Saturday	08:00 - 12:00

Telephone

+447734296636

Website

https://www.quantahealth.co.uk/

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