Sarie Taylor - Perfectly Imperfect Mind Mentor

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Sarie Taylor - Perfectly Imperfect Mind Mentor

Helping people all around the world fall in love with life from the inside out! Coaching, NLP & Hypnotherapy

27/09/2025

I used to know a lot about anxiety.
I read the books.
I journaled endlessly.
I listened to every podcast I could find.

And yet… when panic hit, none of that knowledge helped. It disappeared in the moment I needed it most.

Why?

Because knowing something in your head isn’t the same as feeling it in your heart.

When an insight lands, it changes the way you see your experience.
It’s not effortful.
You don’t need to repeat it like a mantra or remember it in a crisis.

It just becomes part of who you are.

That’s the difference The Three Principles point us to - transformation through insight, not just information.

I’ve shared more about this in yesterday's blog, I'd love you to read it here:
https://www.worldwidewellbeing.co.uk/blog/the-difference-between-knowing-in-your

26/09/2025

Doors are now OPEN to the private community area for the Press Pause Challenge which begins live on Monday.

If you're registered, check your emails and hop over and make yourself at home!

Not registered yet? What are you waiting for? 😊

Comment👇
PAUSE

See you in there!
Sarie 💛

26/09/2025

📖New Article Out Now!📖

The Difference Between Knowing In Your Head, and Feeling In Your Heart

Understanding anxiety isn't enough, real change comes from insight.

Read this week's new article here: https://www.worldwidewellbeing.co.uk/blog/the-difference-between-knowing-in-your

25/09/2025

Anxiety can feel like it’s calling the shots... whispering “what if” and steering your choices.

But here’s what I want you to know: it only has the power you hand over to it.

When you press pause, even for a moment, you reclaim that power.
You step back, breathe, and remember - this is YOUR life, your story.

That’s the gift of the Press Pause Challenge.
🎁Three free live sessions starting Monday 29th September at 7.30pm UK time.

Together, I'll show you a surprisingly simple shift that loosens anxiety’s grip and puts the power back in your hands.

✨ Ready to take back your power?
Comment PAUSE below or DM me PAUSE and I’ll send you the link.

24/09/2025

Anxiety doesn’t get to write your story.
It doesn’t get to hold the pen, the mic, or the director’s chair.

This is your life, your script.
And you get to decide who runs the show now.

Freedom from anxiety isn’t about deleting anxious thoughts. It’s about realising they don’t get to call the shots anymore.

And when you see this clearly? That’s when life feels lighter, calmer, and completely yours again.

That’s exactly what thousands of us will be exploring in The Press Pause Challenge — three free live sessions with me, starting Monday 29th September at 7.30pm UK time.

✨ Ready to take back the script?
Comment PAUSE below or DM me PAUSE and I’ll send you the link. 💛

23/09/2025

We live in a world that tells us to push through, work harder, try more.
But sometimes, the most powerful shift comes when you simply give yourself permission to pause.

My next free challenge isn’t about fixing or forcing yourself. It’s about taking three evenings to step back, breathe, and see anxiety differently.

⏸️The Press Pause Challenge begins 29th September at 7.30pm UK time.⏸️

✨ If you’re ready to join us, comment PAUSE below or DM me PAUSE and I’ll send you the link.

🙏 Who else do you know that could use a pause?

🏃‍➡️Only 6 days left to register for free

22/09/2025

So many of us spend years trying to fight or fix anxiety… and end up feeling even more stuck.

But here’s the thing: anxiety itself isn’t the problem. It’s how we see it that keeps us trapped.

When you begin to understand what anxiety really is, its grip starts to loosen - even if nothing in your circumstances has changed.

That’s what we’ll explore together in the Press Pause Challenge:
A free 3-day event starting 29th September.

✨ Want to join us?
Comment the word PAUSE below (or DM me PAUSE) and I’ll send you the 🔗.

22/09/2025

📢1 Week Left to Register for Free📢

Over 2000 of you have now registered for my FREE 3 Day Challenge - The Press Pause Challenge.

Here's what we'll be covering in those three days:

👉Understanding Anxiety

We’ll pause to look at what anxiety really is, and why so many of us get stuck in its exhausting cycle. Once you see this clearly, it already starts to loosen its grip.

👉 Untangling Overthinking

Overthinking keeps anxiety alive. Together, we’ll explore how to pause before the spiral - and how to gently reduce the noise, without forcing yourself to “stop thinking.” Relief often follows naturally.

👉 Lasting Change & Freedom

In our final (longer) session, we’ll take the time to pause and consider what’s truly useful to understand if you want real, lasting change - and what freedom from anxiety looks like in everyday life.

Three Days, Three Pauses Each day we’ll take a short pause to see anxiety in a new light.

💪One Simple Commitment 💪

Just turn up, listen, and allow yourself the gift of a pause.

Share this with your friends/family/colleagues - who else do you know that deserves a chance to pause?

Drop the word 'Pause' below ( or DM it to me) for the 🔗 to join.

21/09/2025

For years, I fought with my thoughts.
I tried to stop the negative ones.
I forced myself to think positive ones.
I monitored my mind constantly.

It was exhausting. And it didn’t work.

Through The Three Principles, I saw something life-changing: thought doesn’t need managing. It flows all on its own, like a river moving downstream.

The harder we try to control it, the more stuck we feel.
But the moment we let go, our minds begin to settle - just like muddy water clears when left alone.

💛 I share more about this, including 3 signs you might be trying too hard to control your thoughts, in my latest blog.

Find it here: https://www.worldwidewellbeing.co.uk/blog/why-you-can-stop-trying-to-control-your

20/09/2025

Even in the middle of a stormy mind, there’s always a calmer space underneath.

Learning to trust that is life-changing. 🌍

➡️ Come explore this in the Press Pause Challenge (free, starts 29th Sept).

Comment 'pause' below if you'd like the details 👇

19/09/2025

We all have a natural wellbeing that gets buried under layers of thought, worry, and noise.

When we pause, those layers soften - and peace rises to the surface, effortlessly.

This isn’t about learning a new technique. It’s about rediscovering what’s already within you.

Sarie 💛

🌿 The Press Pause Challenge begins 29th September, come and experience it for yourself by adding the word 'pause' below (you can also send me 'pause' in a DM!). xx

19/09/2025

If you’ve been trying to control your thoughts, you might notice:

🔄 Constantly monitoring your mind.

💭 Arguing with every anxious thought.

⚡ Feeling drained, but no calmer.

The good news?
You don’t need to manage your mind.

Thought moves on its own, and calm is always waiting underneath.
✨ Read more in today's new blog: https://www.worldwidewellbeing.co.uk/blog/why-you-can-stop-trying-to-control-your

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