Blow Up your mindset | Ex Bomb Disposal Operator | Tools and routines to find calm and clarity I want to help you 'Blow Up' your mindset - that's it!
After 15 years in the British Army working with ammunition, explosives and as a bomb disposal operator, I have delved into the wellness industry. I cultivated a routine to help manage high pressure situations, deal with stress and remain calm gaining clarity to achieve results. I want to share what I've learnt and help others to thrive in their life, optimising personal performance and elevating mind, body and soul.
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