Scarlett O'Connor

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Scarlett O'Connor Helping Professionals Become Their Own Hero! World Champion Athlete 🏆 Founder of Scars to Strength

Behind every smile is a human dealing with something.When I think about my mental well-being and how it’s been affected ...
10/10/2024

Behind every smile is a human dealing with something.

When I think about my mental well-being and how it’s been affected over the years. I feel very grateful to be here today and to say I got through it.

There have been many times I’ve wanted to give up, to call it a day and during those times nobody had had a clue.

Someone asked me recently on a podcast what has been the most difficult thing to overcome and I said immediately ‘My mum’. Those scars have haunted me my entire life and it’s also the reason I first attempted su***de. The pain was too much to bare.

It’s also the reason I’ve just written a short ebook called ‘Is Your Mother Narcissistic?’ because in understanding some of this, the effects it can have and things we can do to heal, it’s helped me with my mental well-being. It’s not advertised yet but if you want it just comment ‘EBOOK’ below. I also have a podcast on ‘mother wounds’ just comment ‘podcast’ for that.

If you’re struggling and wearing a smile on your face, please have compassion for yourself ❀ and know that seeking support is a sign of strength, not weakness.

And remember just because someone else is smiling it doesn’t mean everything is ok.

Be kind always.

You never know what silent battle someone is dealing withâŁïž

Some opportunities never come around again. Which is why you have to grab them with both hands! 🙌BTS TV has closed its d...
30/09/2024

Some opportunities never come around again. Which is why you have to grab them with both hands! 🙌

BTS TV has closed its doors with the final show being held yesterday. As I reflect on the journey I had with them, I feel very blessed and grateful 🙏

Grateful to BTS TV for the incredible memories 😍 for the opportunity to ✈ and compete in the đŸ‡ș🇾 and for helping me to write those chapters 📖

Anyone who has heard me speak will know I mention my amazing coach and guide as without him those chapters also wouldn’t have possible 🏆 đŸ”„đŸ™

And just think
 If I had ever let the anxious thoughts win, if I had let the PTSD control me and hadn’t challenged myself to face my fears and come back stronger đŸ’Ș I would never have achieved what I did, had that opportunity or have these wonderful memories to hold to. đŸ«¶

👉 Wherever you are. Whatever it is you want to do. Get tunnel vision (as points out in this song đŸŽ¶ ) and go for it!

👉 You don’t get to come back and do it again!

👉 Set goals, work towards them and make your future self proud as f! 🚀🙌

Thank you BTS TV for these incredible memories 📾 Photos from 2019>2022

When you’re given an opportunity
 Take it with both hands! 🚀This weekend not only did invite me to speak at his event b...
24/09/2024

When you’re given an opportunity
 Take it with both hands! 🚀

This weekend not only did invite me to speak at his event but in doing so he also allowed me to connect with incredible people! ❀

This photo was snapped after Wootton was interviewed by đŸ”„ which was such a real, raw and incredible conversation to listen to.

To say I’m grateful to have been a part of this weekend def doesn’t feel enough.

So many lovely memories were created! Fiddes ❀

Guess what?? 👀 One month from today not only will I be attending this amazing hosted by but I will also have the honour...
22/08/2024

Guess what?? 👀

One month from today not only will I be attending this amazing hosted by but I will also have the honour of speaking đŸŽ€

Will you be attending? đŸ€”

Reposted

Get ready for the event of the year, where the brightest minds in business, wealth, Showbiz and personal growth come together to share their secrets to success! September 20th (Invite only by application) , 21st & 22nd for everyone , join us for an exclusive opportunity to learn from industry giants, and walk away with the tools and mindset needed to transform your future.

đŸŽ€ Have you seen our amazing line-up yet? Let me give you some insight:

Matt Fiddes - CEO of a global business empire worth £120 million, offering a £50,000 investment to one lucky attendee! 💰
Kerry Katona - Pop icon turned successful businesswoman, entrepreneur and media personality!
Gary Das - Founder and Director of Active Mortgage, expert in scaling businesses for self-employed owners.
Pete Cohen - Dynamic MC and motivational speaker/ personal development
Neil Miles, Simon Stovell, Steve James Lucy Fear MF Business Experts and MF business partners.
Radin JahrĂČmi - Podcasts Expert on brand-building
Chris Wilkins - Financial strategist and top Chartered Accountant.l
Jenny Mitchell - Property entrepreneur and business owner
Scarlett O’Connor - 2x world champion athlete, empowering leaders with practical strategies to overcome setbacks and excel, using her Scars to Strength method.
Andrew Scott - Marketing leader and CEO of Ascot Group, former owner of business leader magazine!
Moniqe Fiddes & Chris Bishop - Expert Mentors!
Mystery Guest -A surprise speaker to be revealed!

This summit is your gateway to transforming your future. Don’t miss out on the £50,000 investment opportunity! (Link in bio to book your ticket TODAY) OR comment “ME” down below and my team will send you the link directly! 🔗

🎟 Spaces are limited—secure your spot today!

Boundaries are an act of self-respect đŸ”„ Comment ‘Boundaries’ for the eBook ✹When you don't have boundaries it usually me...
11/08/2024

Boundaries are an act of self-respect đŸ”„ Comment ‘Boundaries’ for the eBook ✹

When you don't have boundaries it usually means you prioritize others before yourself and ‘gaslight’ yourself which can manifest itself and come out in other ways. Including:

Resentment
Frustration
Exhaustion
Depression
Anxiety

This can lead to problems in your relationships, your health and impact how you show up.

Hence setting boundaries isn’t selfish; it’s essential for your well-being.

When you stop betraying yourself to please others, you reclaim your power, protect your peace and upgrade your programming ✹🧠

If you learnt from a young age to put others first, to never worry about your needs and you weren't shown how to love and prioritise yourself then it might be a good time to change that, what do you reckon?

To create some new neuro-pathways 🧠 and begin embedding them as you raise your standards and make self-love the priorityđŸ”„

This is one of the things we cover in the ‘Choices’ part of the Scars to Strength method but right now you can download my free eBook, ‘5 Steps to Stop People Pleasing,’ 👉 Comment ‘Boundaries’.

Ps. If you’re a recovering people pleaser tell us one of the benefits you’ve experienced so far 👇

I’ll comment one of mine.

Get those shoulders back, head high and start this Thursday remembering just how powerful you are!Even if anxiety crippl...
01/08/2024

Get those shoulders back, head high and start this Thursday remembering just how powerful you are!

Even if anxiety cripples you some days. NEVER let it win!

You have goals to achieve and many more chapters to write!! 🚀

While it’s common to attribute burnout to external stressors like work and lack of time, deeper factors may be at play. ...
11/07/2024

While it’s common to attribute burnout to external stressors like work and lack of time, deeper factors may be at play.

For instance, you may have developed stress responses, coping mechanisms and strategies that aren’t serving you.

You could be operating in fight or flight mode and feel exhausted because of it.

You could feel overwhelmed because you are struggling to access your full cognitive potential, leading you to feel frustrated.

If you can relate to this then go grab ‘The Comeback Plan’ today and throughout 7 short lessons, I’ll guide you through gaining clarity, committing to your future self & taking powerful action to make it a reality!

After ending up in a coma because of burnout to thriving and having helped many other entrepreneurs do the same I know I have developed a winning strategy and the first step in that is ‘The Comeback Plan’

Don't waste any more time wondering where to start. Get started immediately! 🚀

Trust me. Whatever is going on right now. You can and will come back stronger đŸ’Ș
06/07/2024

Trust me. Whatever is going on right now. You can and will come back stronger đŸ’Ș

6 months of 2024 is already done! Only 6 months remaining! DM me ‘Comeback’ now and I’ll share a secret with you.Time to...
01/07/2024

6 months of 2024 is already done! Only 6 months remaining! DM me ‘Comeback’ now and I’ll share a secret with you.

Time to stop messing around.

Set goals, take action and make them a reality! 🚀

26/06/2024

The Conservative party have withdrawn support from two candidates who are under investigation for alleged betting on the date of the general election.

Both Craig Williams, the candidate in Montgomeryshire and GlyndƔr, and Laura Saunders, the candidate in Bristol North West, are being looked into by the Gambling Commission.

FYI - You have a Reform UK candidate in Bristol North West 😉

Strength is built through hardship! đŸ”„
26/06/2024

Strength is built through hardship! đŸ”„

The summer before my son was born (Summer 2003 – when I was 16 years old) I took social services to court so I could get...
25/06/2024

The summer before my son was born (Summer 2003 – when I was 16 years old) I took social services to court so I could get my care order lifted.

I didn’t have any family support and social services thought it would be better if I went into a mother and baby unit or if they took him away from me (once he was born).

Neither of these was an option I wanted to consider, so I told them I would fight them.

I was told I wouldn't win.
I was told it would be stupid of me to try.
I was told I should do as I’m told.

I didn't argue.
I also didn’t let it stop me though.

I knew if I wanted to have the freedom and independence I longed for I would have to overcome some obstacles!

Stood in court on the final day, the magistrates came out and after asking me to stand, the lead man looked at me and said ‘Scarlett you are going to make a fantastic mother' and with that, I won the case🏆

My care order was lifted❀

To think this was over 20 years ago now is mad but it's been the same resilience that's helped me with every other goal and how I developed my scars to strength method 🧠đŸ’Ș

It's what helped me go from having nothing to earning 6 figures
From having never been on a holiday to travelling to many parts of the world.
It’s the mindset that helped me go from a coma to become a world-champion athlete.

A few years ago, I released an 8-week transformation online program and this year I’m releasing the book version.

No dates set for the release just yet but if you would like to be notified when you can pre-order your copy, just comment yes below & I’ll add you to the list.

And as a special bonus (I’ll gift you 80% off) any of my current courses just for pre-ordering.

If you’ve got things you’d like to achieve, and you feel like you’re getting in your own way.

GET FOCUSED
TAKE ACTION
BELIEVE YOU CAN

Then shut out the noise of negative people with their limited views and opinions.

You have to trust yourself & attack your goals like a champion.

You have to 'BE YOUR OWN HERO.'

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