Anne Iarchy

Anne Iarchy Newly diagnosed with celiac disease or been told to go on a gluten free diet? Discover how to shop, cook, bake, eat out, socialise and travel safely.

Live a vibrant and worry-free gluten free life! Weight Loss Expert
Personal Trainer & Nutritional Therapist
Work offline and online with clients
Author of 5 Simple Steps to Releasing the Real You
Public Speaker

https://anneiarchy.com

Sharing a Blanket, Not Gluten: Let’s Talk Picnics -
13/07/2025

Sharing a Blanket, Not Gluten: Let’s Talk Picnics -

Picture this: a sunny late afternoon, a checkered blanket, laughter in the air, and a picnic basket brimming with food... but nothing you can safely eat.

What no one tells you about going gluten free -
06/07/2025

What no one tells you about going gluten free -

Going gluten free for coeliac disease isn’t just about cutting out bread, it’s a complete shift in...

So many goodies 😋 -
29/06/2025

So many goodies 😋 -

As you setup the stand, on setup day, or early morning, and after the first day at the exhibitors drinks, you have the opportunity to chat to other people in the industry.

I wish it was like that all the time -
15/06/2025

I wish it was like that all the time -

As I was prepping for the trade show, I was also thinking about food for the week ahead.

I've been a bit quiet here's why -
08/06/2025

I've been a bit quiet here's why -

I've skipped sending out my weekly newsletter for a few weeks. Unfortunately just over 2 weeks ago

You can never switch off -
18/05/2025

You can never switch off -

Someone asked me this week what the hardest part is of having coeliac disease. Except for...

These feelings are real -
11/05/2025

These feelings are real -

Are you following me on instagram yet? I've been sharing a post or reel every day on my feed to raise awareness of Coeliac disease throughout May

It's that time of year! -
04/05/2025

It's that time of year! -

May is coeliac awareness month, woohoo! The opportunity to...

Don't do it alone... -
27/04/2025

Don't do it alone... -

Going gluten free can feel like stepping into a whole new world, one filled with confusing labels, hidden ingredients, and the constant question of “Can I eat this?” It’s no wonder many people struggle to make the transition stick.

Hi All,First of all, thank you so much for following me here on my business page. Facebook has made some changes to who ...
13/04/2025

Hi All,

First of all, thank you so much for following me here on my business page.

Facebook has made some changes to who sees my posts and the reach has gone down quite a lot.

So I have decided to move and post on my personal profile more as opposed to here.

You’re welcome to follow me personally if you don’t already do so.

Thank you, and always welcome to get in touch for anything gluten free living or gluten free baking.

This can be tricky -
13/04/2025

This can be tricky -

This weekend it's Passover, and next weekend Easter. Both holidays (or all 3 if you add Greek orthodox Easter) revolve a lot around food and family get togethers for meals.

Don't be complacent, here's why -
06/04/2025

Don't be complacent, here's why -

How adventurous are you? How adventurous are you with food? Be honest...

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Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 14:00
Saturday 07:00 - 13:00

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+447880627944

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