Alice Letts

15/10/2023

Here are some easy exercises to try out to get the oxygen flowing, deep breathes, and moving your arms around to help with the back and shoulders too. Enjoy!

http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+7+Minutes+of+Magic%3A+AM+%26+PM+Routines+.html?lid=yt002A complete segment from Lee Holden's bestselling q...

25/07/2023

Join now, the FREE 3-day challenge with Sura Flow
Your Power Within | Manifesting & Healing for Transformation
Unlock the connection between energy healing and meditation.
This 3-day challenge, hosted via Zoom and available on the Sura Flow app, is designed to equip you with the tools you need to balance and boost your energy.

📅 Dates: Tues, July 25th - Thurs, July 27th
⏰ Time: 1 PM PST daily
📍 Location: Zoom & the Sura Flow app

By participating, you will:
Learn the essential connection between energy & meditation
Discover practical tools to clear, ground, and protect your energy
Develop energy awareness through guided healing practices

Register here: https://suraflow.org/your-power-within-challenge/

We hope to see you there and look forward to sharing this journey with you 🙏
Sura Flow | Your Power Within: 3-Day Challenge
SURAFLOW.ORG
Sura Flow | Your Power Within: 3-Day Challenge
Unlock the Connection Between Energy Healing & Meditation This 3-day challenge, hosted via Zoom

Unlock the Connection Between Energy Healing & Meditation This 3-day challenge, hosted via Zoom and available on the Sura Flow app, is designed to equip you with the tools you need to balance and boost your energy.

05/07/2023

Introduction to EFT and how it can help with anxiety.

I've found that the "tapping" can be a useful substitute (distraction) to scratching when the eczema flares up!

In this special Kwik Brain episode, brain expert Jim Kwik and EFT expert Nick Ortner they share a simple technique to eliminating ANTS (Automatic Negative Th...

04/07/2023

Children's bedtime story.

Alice reads Winnie the Pooh to help children drift off to sleep at bedtime.

This story is the first chapter of Winnie the Pooh, about "Edward Bear" as written by A.A. Milne.

There is New Zealand birdsong in the background to begin this audio, and continues after the story finishes, and eventually, the birdsong fades at the end.

Before we begin with the story we do a minute or so of breathing and relaxation.

This audio track is approx 28 minutes long.

Source: Milne A.A., Stories of Winnie-the-Pooh: Together with selected poems (Dean, UK, 1992), pp.5-22.

Children's bedtime story, Alice reads Winnie the Pooh to help children drift off to sleep at bedtime. This story is the first chapter of Winnie the Pooh, about "Edward Bear" as written by A.A. Milne. There is New Zealand birdsong in the background to begin this audio, and continues after the story f...

30/06/2023

29/06/2023

Drift off to 😴 sleep with the sounds of nature, from the rain 🌧 and New Zealand 🇳🇿 birdsong 🐦

By Alice Letts

28/06/2023

https://www.mindful.org/a-12-minute-breathing-practice-to-activate-your-vagus-nerve/?fbclid=IwAR0W0qaC_weNr6ktMY0wTTSjHNbUz9tgaaHdLwskxnfSBPP5NhBR6OTvnUU #:~:text=an%20eight%20count.-,An%20example%20would%20be%20inhale%20for%20one%2C%20two%2C%20three%2C,body%20and%20mind%20fall%20asleep

A simple vagus nerve meditation to help you extend the length of your exhale, telling the body it’s safe to let your guard down.

27/06/2023

Tapping for Children

Download The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppOur tapping meditation library covers a variety of topics, including:💖 Stress ...

27/06/2023

How to help children dealing with stress and anxiety

With the release of my newest children's book, My Magic Breath: Finding Calm Through Mindful Breathing, I realized just how large our library of Tapping

27/06/2023

https://youtu.be/BPqGjcxoPS8

Download The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppOur tapping meditation library covers a variety of topics, including:💖 Stress ...

27/06/2023

https://www.thetappingsolution.com/tapping-101/

What is Tapping? Get started right here! Learn the history, science, EFT Tapping points, how Tapping works, and how to use Tapping for anxiety.

26/06/2023

Rain And Birdsong NZ - this free audio can provide the “white noise” to help one to drift off to sleep.

12 Min Audio

The dawn chorus of birds singing to welcome in the new day. It's approximately 6 am on a rainy day in late winter, in New Zealand. A variety of common garden birds including the sparrow. Recorded October 2022. Volume fades into silence at the end. Approx 12 mins duration.