Sharon The Doula

10/11/2025

Prenatal care is more than appointments — these may help and support the health of both mother and baby throughout pregnancy. 🌸💛 You can also tap into and trust your instincts, listening to your body, and seeking help when something feels off are all vital parts of this journey. 🌿✨ Attending antenatal or hypnobirthing classes, doing your research, and staying informed helps you feel confident and supported along the way. 💞 By taking care of yourself and staying informed, you’re giving your little one the best possible start in life. 👶💛

09/11/2025

Taking care of yourself during pregnancy isn’t just about you — it’s also an act of love for your baby. 🌸💛 When you rest, eat well, stay hydrated, and care for your emotional well-being, your little one feels that balance and peace too. 🥗💤💧 Every moment of self-care — whether it’s slowing down, taking a deep breath, or simply listening to your body — supports your baby’s growth and development. 🌱👶 A healthy, happy mama helps creates a calm environment for her baby to thrive. ✨💞

08/11/2025

From head to toe, every part of your body begins to change to care for new life. 🌸💛

🌿 Hormones adjust to support your baby and prepare your body for birth.
❤️ Blood volume increases, and your heart works a little harder to nourish you both.
🌬️ Breathing deepens to bring in more oxygen for two.
💪 Muscles and joints shift and stretch as your belly grows.
🍼 Breasts prepare to feed your little one.
✨ Skin and hair may glow with new strength and radiance.

Every change — every flutter, curve, and heartbeat — is a sign of your body’s incredible power and love. 💕 You are growing life, and that is nothing short of amazing. 🌷👶

07/11/2025

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07/11/2025

Even with a busy schedule 💼, every time you pause and marvel at your baby’s movements, you’re reminded of the little miracle growing inside. 🤰🌱 Each moment, no matter how small, shines with affection, excitement, and the joy of new life. 🌸👶 Pregnancy is a celebration of growth, strength, and the incredible journey of becoming a parent. ✨💞

07/11/2025

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Home- Start Surrey Heath have their weekly pram walk and talk every Thursday from 10:30am. For more information and to register please find details within the poster

06/11/2025

Eating a balanced, nutrient-rich diet during pregnancy provides the essential building blocks for your baby’s growth and development. 🌱💛 Proteins, vitamins, minerals, and healthy fats support the development of the brain 🧠, bones 🦴, muscles 💪, and immune system 🛡️. Proper nutrition also helps regulate the mother’s energy levels ⚡, mood 😊, and overall health, creating an environment where both mother and baby can thrive. Every healthy choice today nourishes both your body and your little one growing inside. 🥑🍓💖

05/11/2025

Each tiny flutter, each steady beat, is a gentle reminder that life is growing and thriving within you. 🤰🌱 It’s a connection unlike any other — a rhythm that brings both wonder and reassurance, linking mother and child in an unspoken bond. Every heartbeat is a testament to the strength, resilience, and love that surround this new life. 🌸💛👶

04/11/2025

During pregnancy, a mother’s body works tirelessly to nurture and grow a new life. 🌱👶 Adequate rest allows the body to recharge 🔋, support the immune system 🛡️, and maintain overall well-being 💖.
For the developing baby, restful moments in the mother’s routine create a calm environment 🌙✨ that promotes healthy growth and development. 🍼💛 Sleep and relaxation also help regulate hormones ⚖️, reduce stress 😌, and improve circulation 💓, which are vital for both mother and child.
Listening to your body and prioritizing rest is not a luxury — it’s a necessary act of self-care and love 💕, benefiting both generations. 🌷🤱

03/11/2025

🤰✨ Pregnancy is a remarkable time that transforms not only the body but also the heart and mind. 💕
It’s a journey where every moment reflects the miracle of new life taking shape within. 🌱👶
As the body adapts and grows, so too does a deep sense of connection, anticipation, and love. 💫💞
It’s a season filled with both challenges and wonder — where strength, patience, and hope blossom together. 🌷💪🤍
Through every stage, pregnancy reminds us of the incredible power of creation and the beauty of nurturing life from within. 🌸🌎💖

03/11/2025

Pregnancy is such a magical journey — full of growth, love, and transformation. 🌸💫 To celebrate this beautiful experience, let’s go through the word PREGNANCY, letter by letter, each day, with an inspiring quote or thought for each one. 💕
Each letter will remind us of the emotions, strength, and beauty that come with bringing new life into the world. 🤰🌷