30/07/2025
🕊️ 10 minute Pause for Peace 🕊️
No need to book anything, no links or online connections - just find your space -9pm - wherever you are and come back to yourself and take a Pause for Peace with me. Together.
Words can’t really explain the feelings that come up with all the events in the world at the moment.
I have been practising my own meditations but struggled to join in with other groups due to their timings.
I’m not normally one for raising my voice, campaigning, feeling rage but I feel a steady flame of something I want to spread!
We need change and to do that we need action. I can’t go to protest in London like the thousands that were there this weekend, but I can choose action- a small, quiet action.
There are many meditators and people in prayer all over the world right now doing similar things as this, choosing a time or a moment to meditate together for peace.
I love Pam Gregory who, over a year ago set up a meditation practise at 7pm every night- and Hope Fitzgerald at 7.30pm on a Monday. (Feel free to join them if you can!!!) As much as I try - with young kids this is bang on in the “witching hour” between bath and bed, chaos and snuggles.
So I have committed to my daily time of 9pm. Just 10 minutes. (Scrolling time would easily be more than this!!)
A little pause but with big heart, if you feel the call to take some action please join me and this community.
If it’s only once or maybe a few times in a week. I’ll post little reminders now and again and hopefully this little action will call to you and your hearts power. 🙏❤️☮️🕊️
(If you’re not familiar with the power of group meditation for peace and you’re curious about this type of thing I would recommend looking into the work of Liz McTaggert and Joe Dispena - there’s loads out there but I found these a good place to start. )