Healthymindandsoul

Healthymindandsoul At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul, working from the inside out.

Our goal is to help you achieve inner peace, balance, & to find your energetic flow. At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul. Our goal is to help you achieve inner peace and balance, to find your energetic flow by living a sustainable and healthy lifestyle. I am Sarah Boxer, the founder of this company. I'm incredibly passio

nate about helping others achieve a healthy mind, body, and soul, working from the inside out. I have been a Reiki Master and teacher for over 18 years, offering accredited courses in Reiki 1, Reiki 2 & Reiki Master/Teacher as well as Reiki treatments. The courses are recognised nationally in the U.K. as professional qualifications, available online and in person. I am also a qualified Hot Stone massage therapist and offer a variety of holistic treatments and therapies in and around Stourbridge, West Midlands.

​​I run self-development workshops (Manifestation, Full Moon & New Moon), mindset sessions and retreat days that focus on health, wellbeing and spirituality. I am also an accredited Acu Seeds practitioner and official retailer.

Manifestation Workshop – Get Intentional Dream it. Speak it. Manifest it. 🌟Our Manifestation Workshop (£39.99) helps you...
24/07/2025

Manifestation Workshop – Get Intentional

Dream it. Speak it. Manifest it. 🌟Our Manifestation Workshop (£39.99) helps you step into your desires with purpose, vision and practical energetic tools.

It’s soulful. It’s fun. And it works. 👉 Book your spot here: www.healthymindandsoul.co.uk

Mindset Sessions. For the Wobbly Days Feeling stuck in a fog? Our Mindset Sessions gently clear mental clutter through g...
22/07/2025

Mindset Sessions. For the Wobbly Days

Feeling stuck in a fog? Our Mindset Sessions gently clear mental clutter through guided meditation, journaling, and energy alignment. A safe, quiet space to feel your feelings – and transform them. 🌸

✨ It’s emotional hygiene... with a cuppa on the side.
👉 Start your mental reset here: www.healthymindandsoul.co.uk

🖐When we think of the term "self-care", we often conjure up in our minds something that is luxurious or time consuming.....
22/07/2025

🖐When we think of the term "self-care", we often conjure up in our minds something that is luxurious or time consuming...

In reality it is not escaping the crazy pace of life that we tend to slip into, surely it should be about creating balance and harmony. We can do this by looking looking at the mind, body and soul connection.

My upcoming workshops give you the opportunity to reset and restore balance back into your life..👇

✔️New Moon workshop https://vnts.net/2g4XK1

✔️Manifestation workshop https://vnts.net/dZPHg6

✔️Full Moon workshop https://vnts.net/6KpmNN

🖐When was the last time you really paused and checked in with yourself? My mindset sessions help you release, reset, and...
22/07/2025

🖐When was the last time you really paused and checked in with yourself?

My mindset sessions help you release, reset, and refocus with tools and strategies to live life in the present moment. They enable you to move forwards by finding your energetic flow. They are ideal for learning how to relieve mental and emotional stress.

Are you feeling stuck or simply need a nudge towards clarity?

Sometimes a gentle shift is all it takes to restore balance....explore these at....https://www.fresha.com/a/healthymindandsoul-stourbridge-34-stanley-road-nbipohi1/booking?menu=true&offerItems=sv%3A23516957&pId=2578369&dppub=true&employeeId=4697762&cartId=596dac31-2272-403a-b26e-284bffdd56c1 and leave the session feeling more optimistic, empowered and balanced.

Acu-Seeds Treatment. Tiny But Mighty Little seeds. Big results. 🌱 Our Acu-Seeds (ear seeding) session uses gold or silve...
19/07/2025

Acu-Seeds Treatment. Tiny But Mighty

Little seeds. Big results. 🌱

Our Acu-Seeds (ear seeding) session uses gold or silver plated ear seeds to apply gentle pressure on specific points to support anxiety, digestion, immunity and more. We have Nickel free seeds too.

👂 50-minute treatment includes consultation – just £30.
👉 Explore the benefits: www.healthymindandsoul.co.uk

Reiki for Children – Gentle & Supportive Did you know children can benefit from Reiki too? 🌈 It’s calming, non-invasive ...
17/07/2025

Reiki for Children – Gentle & Supportive

Did you know children can benefit from Reiki too? 🌈 It’s calming, non-invasive and ideal for sensitive or anxious little ones.

Parents are present during the session, ensuring everyone feels comfortable and safe.
A beautiful way to help kids reset energetically.

👉 Learn more about this tender approach: www.healthymindandsoul.co.uk

Tomorrow night....at 8pm a LIVE INTERVIEW in my Flourish, Grow & Find your Flow FACEBOOK group! You can join the group t...
16/07/2025

Tomorrow night....at 8pm a LIVE INTERVIEW in my Flourish, Grow & Find your Flow FACEBOOK group! You can join the group to access this live.

[https://www.facebook.com/groups/247756786989612]

Summer holidays don’t have to mean saying goodbye to your health goals.

In fact, this is one of the best times to reframe, reset and reignite your motivation — with ease, enjoyment and balance.

Jessica is excited to be joining Flourish, Grow and Find your Flow on Facebook this Thursday for a live interview, where she will be sharing practical and empowering tips on:

How to stay connected to your health goals without feeling restricted� Simple mindset shifts to help you enjoy food without guilt� Nourishing your body and enjoying eating out or on-the-go� Why setting intentions (not rules!) is the key to consistency� How to bounce back from “off track” moments with confidence

Whether you want to feel good in your clothes, have steady energy for summer fun, or just avoid the post-holiday crash — this chat will help you feel in control and inspired.

Tune in live and leave feeling motivated, not deprived.

💥So PART 2.....DON'T MISS IT...ANOTHER LIVE INTERVIEW THIS THURSDAY 17TH JULY AT 8PM!💥Tips and hints on navigating foods...
15/07/2025

💥So PART 2.....DON'T MISS IT...ANOTHER LIVE INTERVIEW THIS THURSDAY 17TH JULY AT 8PM!💥

Tips and hints on navigating foods over the Summer holiday period...ENERGY is our goal! After all, ENERGY is everything!

✔️Let's set our intentions
✔️Learn strategies for eating well and....
✔️Let's stay active

Do you want ideas on what foods you could pack for days out this Summer and ways to positively frame foods so we can be the best versions of ourselves....mind, body & soul?

This LIVE INTERVIEW will enable you to do just that! Join the group to access the live.....https://www.facebook.com/groups/247756786989612
Why don't you invite a friend to this group so they can benefit too!


Reiki. Healing From Afar Energy has no limits. 🌍 Busy schedule and you can't get to my mini retreat?Did you know that ti...
12/07/2025

Reiki. Healing From Afar

Energy has no limits. 🌍

Busy schedule and you can't get to my mini retreat?

Did you know that time and space do not matter when sending Distant Healing, and it can be sent either forwards or backwards in time....

🙏 To yourself as a child
🙏Meetings in the future, medical appointments, interviews, exams or just those difficult meetings.
🙏It may be sent to someone no longer in the physical body.
🙏To any country, war zones or natural disaster area or to heal the planet.
🙏To vehicles, computers or other machinery.

You may well have heard it called Absentee healing. It is in a nutshell, a process of visualisation, in a meditative state, using sight, sound touch or smell ( fragrance). It allows healing, using Reiki symbols (learnt in Reiki 2) to be sent to people who are not physically present or in the room with you. It is a specific technique used to send energy to a person or object and can also be sent to pets.

So if you can’t make it in person, you can still receive all the goodness of Reiki healing from a distance - complete with a phone consultation.

👉 Find out how it works here: www.healthymindandsoul.co.uk

So as the Full Moon on CAPRICORN 🌕 came in yesterday at 21.36 forgiveness lists were burnt, we released what no longer s...
11/07/2025

So as the Full Moon on CAPRICORN 🌕 came in yesterday at 21.36 forgiveness lists were burnt, we released what no longer serves us, and we journalled and reflected on how far we have moved forwards since the beginning of the year or not as the case maybe!

At this moment, during the Full moon phase, which can last up to 72 hours, the key energies are that it is a good time to look at your work-life balance and see where structure is needed .

Ask yourself re your work life where can you work smarter rather than harder? This full moon reminds us that there is more to life than just work.

If you want to find out how to work with the Full Moon, join us at our next Full Moon workshop at our mini retreat on 7th September....link to book https://www.fresha.com/.../healthymindandsoul-stourbridge...

Having restless nights because of the heat?Is it impacting your work or day to day routine? ✍️July's Blog is on the topi...
10/07/2025

Having restless nights because of the heat?

Is it impacting your work or day to day routine?

✍️July's Blog is on the topic......How Meditation can help you sleep whilst the temperatures are hot!

The blog features...

✔️Why our bodies struggle to sleep in hot weather.
✔️The common difficulties during heatwave nights.
✔️The connection between meditation and sleep quality.
✔️The blog offers a step by step meditation routine to prepare you for good quality sleep practice.
✔️Common mistakes and how to avoid them.

Check out the full blog, jam-packed,with lots of information to allow your working day to flow easily and how to manage the high temperatures.

See link for blog in comments below...

Address

Stourbridge

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

Website

http://www.healthymindandsoul.co.uk/

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My Story

A very warm welcome to my Arbonne page!

The main theme is Healthy Living Inside & Out. I focus on leading a healthy lifestyle through the use of clean nutrition, supplements, natural skincare, bodycare, haircare, and makeup as well as exercise and a healthy work life balance. I will be sharing ideas, top tips, techniques, interesting articles, videos and testimonials and the latest offers and discounts available.

As well as talking about the Arbonne products, I will share the Arbonne business opportunity with you. If you decide that you love the Arbonne products as much as I do, I would love for you to join my team as an Independent Consultant. By doing so, you will build your own business and sell products that are healthy, botanically based and inspired by nature. Arbonne provides a generous compensation plan, an exceptionally nurturing support system, and a caring committed leadership. It allows you to be your own boss, earn some extra cash, stay at home with your children, set your own schedule and run a business from your smart phone!