
31/03/2024
Why you need Omega 3 👇🏻
Omega 3 is an essential fat that our bodies are not able to make, the only way to get it is in food or supplement form eg. oily fish. The latest National Diet & Nutrition Survey shows that most people across all age groups fail to eat even one portion of oily fish per week. A thoroughly purified, stable omega 3 fish oil supplement is generally agreed to be a safer and more reliable way to up your daily intake.